Kidney beans raw vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between kidney beans raw and tart?
- Kidney beans raw is richer in copper, fiber, folate, iron, phosphorus, potassium, magnesium, zinc, and vitamin B1, while tart is higher in vitamin B2.
- Kidney beans raw's daily need coverage for copper is 98% higher.
- Tart has 21 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while tart has 66mg.
- Tart has a higher glycemic index (45) than kidney beans raw (22).
We used Beans, kidney, all types, mature seeds, raw and Breakfast tart, low fat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.2% |
| Contains more CalciumCalcium | +225% |
| Contains more PotassiumPotassium | +2030.3% |
| Contains more IronIron | +139.8% |
| Contains more CopperCopper | +1212.3% |
| Contains more ZincZinc | +896.4% |
| Contains more PhosphorusPhosphorus | +337.6% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +303.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +18.4% |
| Contains more Vitamin B1Vitamin B1 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +4650% |
| Contains more FolateFolate | +294% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +140.9% |
| Contains more Vitamin B2Vitamin B2 | +150.7% |
| Contains more Vitamin B3Vitamin B3 | +84.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.958mg | 0.073mg | 98% |
| Fiber | 24.9g | 1.5g | 94% |
| Folate | 394µg | 100µg | 74% |
| Iron | 8.2mg | 3.42mg | 60% |
| Phosphorus | 407mg | 93mg | 45% |
| Manganese | 1.021mg | 44% | |
| Protein | 23.58g | 3.99g | 39% |
| Potassium | 1406mg | 66mg | 39% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.219mg | 0.549mg | 25% |
| Zinc | 2.79mg | 0.28mg | 23% |
| Magnesium | 140mg | 44mg | 23% |
| Vitamin B1 | 0.529mg | 0.285mg | 20% |
| Selenium | 3.2µg | 12.9µg | 18% |
| Vitamin K | 19µg | 0.4µg | 16% |
| Vitamin B5 | 0.78mg | 16% | |
| Sodium | 24mg | 361mg | 15% |
| Vitamin B3 | 2.06mg | 3.8mg | 11% |
| Calcium | 143mg | 44mg | 10% |
| Monounsaturated fat | 0.064g | 3.338g | 8% |
| Fats | 0.83g | 5.99g | 8% |
| Saturated fat | 0.12g | 1.393g | 6% |
| Carbs | 60.01g | 76.8g | 6% |
| Polyunsaturated fat | 0.457g | 0.878g | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 333kcal | 372kcal | 2% |
| Vitamin E | 0.22mg | 0.53mg | 2% |
| Vitamin B6 | 0.397mg | 0.38mg | 1% |
| Vitamin C | 4.5mg | 3.8mg | 1% |
| Net carbs | 35.11g | 75.3g | N/A |
| Sugar | 2.23g | 4.87g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +491% |
| Contains more OtherOther | +224.6% |
| Contains more FatsFats | +621.7% |
| Contains more CarbsCarbs | +28% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains less Sat. FatSaturated fat | -91.4% |
| Contains more Mono. FatMonounsaturated fat | +5115.6% |
| Contains more Poly. FatPolyunsaturated fat | +92.1% |