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  6. Kidney beans raw vs. Teff

Kidney beans raw vs. Teff — In-Depth Nutrition Comparison

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Significant differences between Kidney beans raw and Teff

  • Kidney beans raw has more Folate, Fiber, Copper, Iron, Phosphorus, Potassium, Vitamin B1, Vitamin B6, and Magnesium, however, Teff is richer in Manganese.
  • Kidney beans raw covers your daily Folate needs 94% more than Teff.
  • Teff has 13 times less Potassium than Kidney beans raw. Kidney beans raw has 1406mg of Potassium, while Teff has 107mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Teff, cooked.

Infographic

Kidney beans raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Teff
Teff
Contains more Calcium +191.8%
Contains more Iron +300%
Contains more Magnesium +180%
Contains more Phosphorus +239.2%
Contains more Potassium +1214%
Contains more Zinc +151.4%
Contains more Copper +323.9%
Contains less Sodium -66.7%
Contains more Manganese +180.1%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 77% 36% 52% 10% 2% 31% 76% 374% 0%
Contains more Calcium +191.8%
Contains more Iron +300%
Contains more Magnesium +180%
Contains more Phosphorus +239.2%
Contains more Potassium +1214%
Contains more Zinc +151.4%
Contains more Copper +323.9%
Contains less Sodium -66.7%
Contains more Manganese +180.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
10
:
1
Teff
Teff
Contains more Vitamin B1 +189.1%
Contains more Vitamin B2 +563.6%
Contains more Vitamin B3 +126.6%
Contains more Vitamin B6 +309.3%
Contains more Folate +2088.9%
Contains more Vitamin A +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 46% 8% 18% 0% 23% 14% 0% 0%
Contains more Vitamin B1 +189.1%
Contains more Vitamin B2 +563.6%
Contains more Vitamin B3 +126.6%
Contains more Vitamin B6 +309.3%
Contains more Folate +2088.9%
Contains more Vitamin A +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Teff
Teff
Contains more Protein +509.3%
Contains more Fats +27.7%
Contains more Carbs +202.2%
Contains more Other +455.1%
Contains more Water +537.7%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Teff
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more Protein +509.3%
Contains more Fats +27.7%
Contains more Carbs +202.2%
Contains more Other +455.1%
Contains more Water +537.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Teff Opinion
Net carbs 35.11g 17.06g Kidney beans raw
Protein 23.58g 3.87g Kidney beans raw
Fats 0.83g 0.65g Kidney beans raw
Carbs 60.01g 19.86g Kidney beans raw
Calories 333kcal 101kcal Kidney beans raw
Sugar 2.23g Teff
Fiber 24.9g 2.8g Kidney beans raw
Calcium 143mg 49mg Kidney beans raw
Iron 8.2mg 2.05mg Kidney beans raw
Magnesium 140mg 50mg Kidney beans raw
Phosphorus 407mg 120mg Kidney beans raw
Potassium 1406mg 107mg Kidney beans raw
Sodium 24mg 8mg Teff
Zinc 2.79mg 1.11mg Kidney beans raw
Copper 0.958mg 0.226mg Kidney beans raw
Manganese 1.021mg 2.86mg Teff
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 2IU Teff
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg Kidney beans raw
Vitamin B1 0.529mg 0.183mg Kidney beans raw
Vitamin B2 0.219mg 0.033mg Kidney beans raw
Vitamin B3 2.06mg 0.909mg Kidney beans raw
Vitamin B5 0.78mg Kidney beans raw
Vitamin B6 0.397mg 0.097mg Kidney beans raw
Folate 394µg 18µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.041mg Kidney beans raw
Threonine 0.992mg 0.149mg Kidney beans raw
Isoleucine 1.041mg 0.146mg Kidney beans raw
Leucine 1.882mg 0.311mg Kidney beans raw
Lysine 1.618mg 0.109mg Kidney beans raw
Methionine 0.355mg 0.125mg Kidney beans raw
Phenylalanine 1.275mg 0.203mg Kidney beans raw
Valine 1.233mg 0.2mg Kidney beans raw
Histidine 0.656mg 0.088mg Kidney beans raw
Saturated Fat 0.12g Teff
Monounsaturated Fat 0.064g Kidney beans raw
Polyunsaturated fat 0.457g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
9%
Teff
Minerals Daily Need Coverage Score
130%
Kidney beans raw
67%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Teff
Teff is lower in Saturated Fat (difference - 0.12g)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.