Kidney beans raw vs. Teff — In-Depth Nutrition Comparison
Compare
Significant differences between kidney beans raw and teff
- Kidney beans raw has more folate, fiber, copper, iron, phosphorus, potassium, vitamin B1, vitamin B6, and magnesium; however, teff is richer in manganese.
- Kidney beans raw covers your daily folate needs 94% more than teff.
- Teff has 13 times less potassium than kidney beans raw. Kidney beans raw has 1406mg of potassium, while teff has 107mg.
- Teff has a higher glycemic index. The glycemic index of teff is 57, while the glycemic index of kidney beans raw is 22.
Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +191.8% |
| Contains more PotassiumPotassium | +1214% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +323.9% |
| Contains more ZincZinc | +151.4% |
| Contains more PhosphorusPhosphorus | +239.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +180.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +189.1% |
| Contains more Vitamin B2Vitamin B2 | +563.6% |
| Contains more Vitamin B3Vitamin B3 | +126.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +309.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2088.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 394µg | 18µg | 94% |
| Fiber | 24.9g | 2.8g | 88% |
| Copper | 0.958mg | 0.226mg | 81% |
| Manganese | 1.021mg | 2.86mg | 80% |
| Iron | 8.2mg | 2.05mg | 77% |
| Phosphorus | 407mg | 120mg | 41% |
| Protein | 23.58g | 3.87g | 39% |
| Potassium | 1406mg | 107mg | 38% |
| Vitamin B1 | 0.529mg | 0.183mg | 29% |
| Vitamin B6 | 0.397mg | 0.097mg | 23% |
| Magnesium | 140mg | 50mg | 21% |
| Vitamin K | 19µg | 16% | |
| Vitamin B5 | 0.78mg | 16% | |
| Zinc | 2.79mg | 1.11mg | 15% |
| Vitamin B2 | 0.219mg | 0.033mg | 14% |
| Carbs | 60.01g | 19.86g | 13% |
| Calories | 333kcal | 101kcal | 12% |
| Calcium | 143mg | 49mg | 9% |
| Vitamin B3 | 2.06mg | 0.909mg | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 0.457g | 3% | |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 24mg | 8mg | 1% |
| Saturated fat | 0.12g | 1% | |
| Fats | 0.83g | 0.65g | 0% |
| Net carbs | 35.11g | 17.06g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0% | |
| Tryptophan | 0.279mg | 0.041mg | 0% |
| Threonine | 0.992mg | 0.149mg | 0% |
| Isoleucine | 1.041mg | 0.146mg | 0% |
| Leucine | 1.882mg | 0.311mg | 0% |
| Lysine | 1.618mg | 0.109mg | 0% |
| Methionine | 0.355mg | 0.125mg | 0% |
| Phenylalanine | 1.275mg | 0.203mg | 0% |
| Valine | 1.233mg | 0.2mg | 0% |
| Histidine | 0.656mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +509.3% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +202.2% |
| Contains more OtherOther | +455.1% |
| Contains more WaterWater | +537.7% |