Kidney beans raw vs. Teff — In-Depth Nutrition Comparison
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How are kidney beans raw and teff different?
- Kidney beans raw is higher in fiber, potassium, copper, vitamin K, vitamin B1, and iron; however, teff is richer in manganese, magnesium, vitamin B3, and zinc.
- Daily need coverage for manganese for teff is 357% higher.
- Kidney beans raw contains 10 times more vitamin K than teff. While kidney beans raw contains 19µg of vitamin K, teff contains only 1.9µg.
Beans, kidney, all types, mature seeds, raw and Teff, uncooked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +229.3% |
| Contains more CopperCopper | +18.3% |
| Contains more MagnesiumMagnesium | +31.4% |
| Contains more CalciumCalcium | +25.9% |
| Contains more ZincZinc | +30.1% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +805% |
| Contains more SeleniumSelenium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B1Vitamin B1 | +35.6% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +63.3% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin B6Vitamin B6 | +21.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
13.3 g
Fats:
2.38 g
Carbs:
73.13 g
Water:
8.82 g
Other:
2.37 g
| Contains more ProteinProtein | +77.3% |
| Contains more WaterWater | +33.2% |
| Contains more OtherOther | +61.6% |
| Contains more FatsFats | +186.7% |
| Contains more CarbsCarbs | +21.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.449 g
Monounsaturated fat:
Mono. Fat
0.589 g
Polyunsaturated fat:
Poly. Fat
1.071 g
| Contains less Sat. FatSaturated fat | -73.3% |
| Contains more Mono. FatMonounsaturated fat | +820.3% |
| Contains more Poly. FatPolyunsaturated fat | +134.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.021mg | 9.24mg | 357% |
| Folate | 394µg | 99% | |
| Fiber | 24.9g | 8g | 68% |
| Potassium | 1406mg | 427mg | 29% |
| Protein | 23.58g | 13.3g | 21% |
| Copper | 0.958mg | 0.81mg | 16% |
| Starch | 36.56g | 15% | |
| Vitamin K | 19µg | 1.9µg | 14% |
| Vitamin B1 | 0.529mg | 0.39mg | 12% |
| Magnesium | 140mg | 184mg | 10% |
| Zinc | 2.79mg | 3.63mg | 8% |
| Vitamin B3 | 2.06mg | 3.363mg | 8% |
| Iron | 8.2mg | 7.63mg | 7% |
| Vitamin B6 | 0.397mg | 0.482mg | 7% |
| Vitamin C | 4.5mg | 5% | |
| Polyunsaturated fat | 0.457g | 1.071g | 4% |
| Carbs | 60.01g | 73.13g | 4% |
| Calcium | 143mg | 180mg | 4% |
| Vitamin B2 | 0.219mg | 0.27mg | 4% |
| Phosphorus | 407mg | 429mg | 3% |
| Vitamin B5 | 0.78mg | 0.942mg | 3% |
| Choline | 13.1mg | 2% | |
| Calories | 333kcal | 367kcal | 2% |
| Selenium | 3.2µg | 4.4µg | 2% |
| Fats | 0.83g | 2.38g | 2% |
| Fructose | 0.47g | 1% | |
| Sodium | 24mg | 12mg | 1% |
| Saturated fat | 0.12g | 0.449g | 1% |
| Monounsaturated fat | 0.064g | 0.589g | 1% |
| Vitamin E | 0.22mg | 0.08mg | 1% |
| Net carbs | 35.11g | 65.13g | N/A |
| Sugar | 2.23g | 1.84g | N/A |
| Tryptophan | 0.279mg | 0.139mg | 0% |
| Threonine | 0.992mg | 0.51mg | 0% |
| Isoleucine | 1.041mg | 0.501mg | 0% |
| Leucine | 1.882mg | 1.068mg | 0% |
| Lysine | 1.618mg | 0.376mg | 0% |
| Methionine | 0.355mg | 0.428mg | 0% |
| Phenylalanine | 1.275mg | 0.698mg | 0% |
| Valine | 1.233mg | 0.686mg | 0% |
| Histidine | 0.656mg | 0.301mg | 0% |
| Omega-3 - ALA | 0.135g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
31%
Minerals Daily Need Coverage Score
130%
229%
Comparison summary
Which food is lower in Cholesterol?
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Teff is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Teff contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.329g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.