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  6. Kidney beans raw vs. Teff

Kidney beans raw vs. Teff — In-Depth Nutrition Comparison

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How are Kidney beans raw and Teff different?

  • Kidney beans raw is higher in Fiber, Potassium, Copper, Vitamin K, Vitamin B1, and Iron, however, Teff is richer in Manganese, Magnesium, Vitamin B3, and Zinc.
  • Daily need coverage for Manganese from Teff is 357% higher.
  • Kidney beans raw contains 10 times more Vitamin K than Teff. While Kidney beans raw contains 19µg of Vitamin K, Teff contains only 1.9µg.

Beans, kidney, all types, mature seeds, raw and Teff, uncooked are the varieties used in this article.

Infographic

Kidney beans raw vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
3
:
7
Teff
Teff
Contains more Potassium +229.3%
Contains more Copper +18.3%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains less Sodium -50%
Contains more Zinc +30.1%
Contains more Manganese +805%
Contains more Selenium +37.5%
Equal in Iron - 7.63
Equal in Phosphorus - 429
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Teff
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 54% 287% 132% 184% 38% 2% 99% 270% 1206% 24%
Contains more Potassium +229.3%
Contains more Copper +18.3%
Contains more Calcium +25.9%
Contains more Magnesium +31.4%
Contains less Sodium -50%
Contains more Zinc +30.1%
Contains more Manganese +805%
Contains more Selenium +37.5%
Equal in Iron - 7.63
Equal in Phosphorus - 429

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
7
:
5
Teff
Teff
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Teff
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 0% 98% 63% 64% 57% 112% 0% 0% 5%
Contains more Vitamin E +175%
Contains more Vitamin B1 +35.6%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +23.3%
Contains more Vitamin B3 +63.3%
Contains more Vitamin B5 +20.8%
Contains more Vitamin B6 +21.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Teff
Teff
Contains more Protein +77.3%
Contains more Water +33.2%
Contains more Other +61.6%
Contains more Fats +186.7%
Contains more Carbs +21.9%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Teff
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more Protein +77.3%
Contains more Water +33.2%
Contains more Other +61.6%
Contains more Fats +186.7%
Contains more Carbs +21.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Teff
Teff
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +820.3%
Contains more Polyunsaturated fat +134.4%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Teff
21% 28% 51%
Saturated Fat: 0.449 g
Monounsaturated Fat: 0.589 g
Polyunsaturated fat: 1.071 g
Contains less Saturated Fat -73.3%
Contains more Monounsaturated Fat +820.3%
Contains more Polyunsaturated fat +134.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Teff
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Teff Opinion
Net carbs 35.11g 65.13g Teff
Protein 23.58g 13.3g Kidney beans raw
Fats 0.83g 2.38g Teff
Carbs 60.01g 73.13g Teff
Calories 333kcal 367kcal Teff
Starch 36.56g Teff
Fructose 0.47g Teff
Sugar 2.23g 1.84g Teff
Fiber 24.9g 8g Kidney beans raw
Calcium 143mg 180mg Teff
Iron 8.2mg 7.63mg Kidney beans raw
Magnesium 140mg 184mg Teff
Phosphorus 407mg 429mg Teff
Potassium 1406mg 427mg Kidney beans raw
Sodium 24mg 12mg Teff
Zinc 2.79mg 3.63mg Teff
Copper 0.958mg 0.81mg Kidney beans raw
Manganese 1.021mg 9.24mg Teff
Selenium 3.2µg 4.4µg Teff
Vitamin A 0IU 9IU Teff
Vitamin E 0.22mg 0.08mg Kidney beans raw
Vitamin C 4.5mg Kidney beans raw
Vitamin B1 0.529mg 0.39mg Kidney beans raw
Vitamin B2 0.219mg 0.27mg Teff
Vitamin B3 2.06mg 3.363mg Teff
Vitamin B5 0.78mg 0.942mg Teff
Vitamin B6 0.397mg 0.482mg Teff
Folate 394µg Kidney beans raw
Vitamin K 19µg 1.9µg Kidney beans raw
Tryptophan 0.279mg 0.139mg Kidney beans raw
Threonine 0.992mg 0.51mg Kidney beans raw
Isoleucine 1.041mg 0.501mg Kidney beans raw
Leucine 1.882mg 1.068mg Kidney beans raw
Lysine 1.618mg 0.376mg Kidney beans raw
Methionine 0.355mg 0.428mg Teff
Phenylalanine 1.275mg 0.698mg Kidney beans raw
Valine 1.233mg 0.686mg Kidney beans raw
Histidine 0.656mg 0.301mg Kidney beans raw
Saturated Fat 0.12g 0.449g Kidney beans raw
Monounsaturated Fat 0.064g 0.589g Teff
Polyunsaturated fat 0.457g 1.071g Teff
Omega-3 - ALA 0.135g Teff

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Teff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
33%
Teff
Minerals Daily Need Coverage Score
130%
Kidney beans raw
229%
Teff

Comparison summary

Which food is lower in Sugar?
Teff
Teff is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Teff
Teff contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Teff
Teff is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Teff
Teff is lower in glycemic index (difference - 22)
Which food is cheaper?
Teff
Teff is cheaper (difference - $1.2)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.329g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.