Kidney beans raw vs. Thyme — In-Depth Nutrition Comparison
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What are the main differences between kidney beans raw and thyme?
- Kidney beans raw is richer in folate, copper, fiber, phosphorus, and vitamin B1, while thyme is higher in vitamin C, iron, manganese, vitamin A, and calcium.
- Thyme's daily need coverage for vitamin C is 173% higher.
- Thyme has 11 times less vitamin B1 than kidney beans raw. Kidney beans raw has 0.529mg of vitamin B1, while thyme has 0.048mg.
- Thyme has a higher glycemic index (45) than kidney beans raw (22).
We used Beans, kidney, all types, mature seeds, raw and Thyme, fresh types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +130.9% |
| Contains more CopperCopper | +72.6% |
| Contains more ZincZinc | +54.1% |
| Contains more PhosphorusPhosphorus | +284% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CalciumCalcium | +183.2% |
| Contains more IronIron | +112.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more ManganeseManganese | +68.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1002.1% |
| Contains more Vitamin B3Vitamin B3 | +12.9% |
| Contains more Vitamin B5Vitamin B5 | +90.7% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +775.6% |
| Contains more Vitamin CVitamin C | +3457.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +324.1% |
| Contains more CarbsCarbs | +145.4% |
| Contains more OtherOther | +19.7% |
| Contains more FatsFats | +102.4% |
| Contains more WaterWater | +454.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +26.6% |
| Contains more Poly. FatPolyunsaturated fat | +16.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 4.5mg | 160.1mg | 173% |
| Iron | 8.2mg | 17.45mg | 116% |
| Folate | 394µg | 45µg | 87% |
| Copper | 0.958mg | 0.555mg | 45% |
| Fiber | 24.9g | 14g | 44% |
| Phosphorus | 407mg | 106mg | 43% |
| Vitamin B1 | 0.529mg | 0.048mg | 40% |
| Protein | 23.58g | 5.56g | 36% |
| Manganese | 1.021mg | 1.719mg | 30% |
| Calcium | 143mg | 405mg | 26% |
| Vitamin A | 0µg | 238µg | 26% |
| Potassium | 1406mg | 609mg | 23% |
| Vitamin B2 | 0.219mg | 0.471mg | 19% |
| Vitamin K | 19µg | 16% | |
| Carbs | 60.01g | 24.45g | 12% |
| Calories | 333kcal | 101kcal | 12% |
| Zinc | 2.79mg | 1.81mg | 9% |
| Vitamin B5 | 0.78mg | 0.409mg | 7% |
| Selenium | 3.2µg | 6% | |
| Magnesium | 140mg | 160mg | 5% |
| Vitamin B6 | 0.397mg | 0.348mg | 4% |
| Saturated fat | 0.12g | 0.467g | 2% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.83g | 1.68g | 1% |
| Sodium | 24mg | 9mg | 1% |
| Polyunsaturated fat | 0.457g | 0.532g | 1% |
| Vitamin B3 | 2.06mg | 1.824mg | 1% |
| Net carbs | 35.11g | 10.45g | N/A |
| Sugar | 2.23g | N/A | |
| Monounsaturated fat | 0.064g | 0.081g | 0% |
| Tryptophan | 0.279mg | 0.114mg | 0% |
| Threonine | 0.992mg | 0.154mg | 0% |
| Isoleucine | 1.041mg | 0.285mg | 0% |
| Leucine | 1.882mg | 0.262mg | 0% |
| Lysine | 1.618mg | 0.126mg | 0% |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0.307mg | 0% |
| Histidine | 0.656mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
70%
Minerals Daily Need Coverage Score
130%
145%
Comparison summary
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney beans raw is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.