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Kidney beans raw vs. Thyme — In-Depth Nutrition Comparison

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What are the main differences between Kidney beans raw and Thyme?

  • Kidney beans raw is richer in Folate, Copper, Fiber, Phosphorus, and Vitamin B1, while Thyme is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, and Calcium.
  • Thyme's daily need coverage for Vitamin C is 173% higher.
  • Thyme has 11 times less Vitamin B1 than Kidney beans raw. Kidney beans raw has 0.529mg of Vitamin B1, while Thyme has 0.048mg.

We used Beans, kidney, all types, mature seeds, raw and Thyme, fresh types in this comparison.

Infographic

Kidney beans raw vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +284%
Contains more Potassium +130.9%
Contains more Zinc +54.1%
Contains more Copper +72.6%
Contains more Calcium +183.2%
Contains more Iron +112.8%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Manganese +68.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 122% 655% 115% 46% 54% 2% 50% 185% 225% 0%
Contains more Phosphorus +284%
Contains more Potassium +130.9%
Contains more Zinc +54.1%
Contains more Copper +72.6%
Contains more Calcium +183.2%
Contains more Iron +112.8%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Contains more Manganese +68.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Thyme
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.8%
Contains more Vitamin B2 +115.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 286% 0% 0% 534% 12% 109% 35% 25% 81% 34% 0% 0% 0%
Contains more Vitamin B1 +1002.1%
Contains more Vitamin B3 +12.9%
Contains more Vitamin B5 +90.7%
Contains more Vitamin B6 +14.1%
Contains more Folate +775.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +3457.8%
Contains more Vitamin B2 +115.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +324.1%
Contains more Carbs +145.4%
Contains more Other +19.7%
Contains more Fats +102.4%
Contains more Water +454.1%
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more Protein +324.1%
Contains more Carbs +145.4%
Contains more Other +19.7%
Contains more Fats +102.4%
Contains more Water +454.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +16.4%
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
43% 8% 49%
Saturated Fat: 0.467 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 0.532 g
Contains less Saturated Fat -74.3%
Contains more Monounsaturated Fat +26.6%
Contains more Polyunsaturated fat +16.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Thyme
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Thyme Opinion
Net carbs 35.11g 10.45g Kidney beans raw
Protein 23.58g 5.56g Kidney beans raw
Fats 0.83g 1.68g Thyme
Carbs 60.01g 24.45g Kidney beans raw
Calories 333kcal 101kcal Kidney beans raw
Sugar 2.23g Thyme
Fiber 24.9g 14g Kidney beans raw
Calcium 143mg 405mg Thyme
Iron 8.2mg 17.45mg Thyme
Magnesium 140mg 160mg Thyme
Phosphorus 407mg 106mg Kidney beans raw
Potassium 1406mg 609mg Kidney beans raw
Sodium 24mg 9mg Thyme
Zinc 2.79mg 1.81mg Kidney beans raw
Copper 0.958mg 0.555mg Kidney beans raw
Manganese 1.021mg 1.719mg Thyme
Selenium 3.2µg Kidney beans raw
Vitamin A 0IU 4751IU Thyme
Vitamin A RAE 0µg 238µg Thyme
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 160.1mg Thyme
Vitamin B1 0.529mg 0.048mg Kidney beans raw
Vitamin B2 0.219mg 0.471mg Thyme
Vitamin B3 2.06mg 1.824mg Kidney beans raw
Vitamin B5 0.78mg 0.409mg Kidney beans raw
Vitamin B6 0.397mg 0.348mg Kidney beans raw
Folate 394µg 45µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.114mg Kidney beans raw
Threonine 0.992mg 0.154mg Kidney beans raw
Isoleucine 1.041mg 0.285mg Kidney beans raw
Leucine 1.882mg 0.262mg Kidney beans raw
Lysine 1.618mg 0.126mg Kidney beans raw
Methionine 0.355mg Kidney beans raw
Phenylalanine 1.275mg Kidney beans raw
Valine 1.233mg 0.307mg Kidney beans raw
Histidine 0.656mg Kidney beans raw
Saturated Fat 0.12g 0.467g Kidney beans raw
Monounsaturated Fat 0.064g 0.081g Thyme
Polyunsaturated fat 0.457g 0.532g Thyme

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Thyme
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
56%
Kidney beans raw
86%
Thyme
Minerals Daily Need Coverage Score
130%
Kidney beans raw
145%
Thyme

Comparison summary

Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 0.347g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $1)
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.