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  6. Kidney beans raw vs. Tilsit cheese

Kidney beans raw vs. Tilsit cheese — In-Depth Nutrition Comparison

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How are kidney beans raw and tilsit cheese different?

  • Kidney beans raw is richer in copper, iron, fiber, folate, manganese, potassium, and vitamin B1, while tilsit cheese is higher in vitamin B12 and calcium.
  • Kidney beans raw covers your daily need for copper, 104% more than tilsit cheese.
  • Kidney beans raw is lower in saturated fat.

Beans, kidney, all types, mature seeds, raw and Cheese, tilsit types were used in this article.

Infographic

Kidney beans raw vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +976.9%
Contains more PotassiumPotassium +2063.1%
Contains more IronIron +3465.2%
Contains more CopperCopper +3584.6%
Contains less SodiumSodium -96.8%
Contains more ManganeseManganese +7753.8%
Contains more CalciumCalcium +389.5%
Contains more ZincZinc +25.4%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +353.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +767.2%
Contains more Vitamin B3Vitamin B3 +904.9%
Contains more Vitamin B5Vitamin B5 +125.4%
Contains more Vitamin B6Vitamin B6 +510.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1870%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +63.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tilsit cheese DV% diff.
Copper 0.958mg 0.026mg 104%
Fiber 24.9g 0g 100%
Iron 8.2mg 0.23mg 100%
Folate 394µg 20µg 94%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 0.12g 16.775g 76%
Calcium 143mg 700mg 56%
Manganese 1.021mg 0.013mg 44%
Fats 0.83g 25.98g 39%
Vitamin B1 0.529mg 0.061mg 39%
Potassium 1406mg 65mg 39%
Cholesterol 0mg 102mg 34%
Sodium 24mg 753mg 32%
Magnesium 140mg 13mg 30%
Vitamin A 0µg 249µg 28%
Vitamin B6 0.397mg 0.065mg 26%
Selenium 3.2µg 14.5µg 21%
Carbs 60.01g 1.88g 19%
Monounsaturated fat 0.064g 7.136g 18%
Vitamin K 19µg 16%
Phosphorus 407mg 500mg 13%
Vitamin B3 2.06mg 0.205mg 12%
Vitamin B2 0.219mg 0.359mg 11%
Vitamin B5 0.78mg 0.346mg 9%
Zinc 2.79mg 3.5mg 6%
Vitamin C 4.5mg 0mg 5%
Protein 23.58g 24.41g 2%
Polyunsaturated fat 0.457g 0.721g 2%
Vitamin E 0.22mg 1%
Calories 333kcal 340kcal 0%
Net carbs 35.11g 1.88g N/A
Sugar 2.23g N/A
Tryptophan 0.279mg 0.352mg 0%
Threonine 0.992mg 0.899mg 0%
Isoleucine 1.041mg 1.484mg 0%
Leucine 1.882mg 2.548mg 0%
Lysine 1.618mg 2.039mg 0%
Methionine 0.355mg 0.754mg 0%
Phenylalanine 1.275mg 1.358mg 0%
Valine 1.233mg 1.752mg 0%
Histidine 0.656mg 0.704mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +3092%
Contains more FatsFats +3030.1%
Contains more WaterWater +264.8%
Contains more OtherOther +27.2%
~equal in Protein ~24.41g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +11050%
Contains more Poly. FatPolyunsaturated fat +57.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.