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  6. Kidney beans raw vs. Toffee

Kidney beans raw vs. Toffee — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and toffee

  • The amount of copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, and potassium in kidney beans raw is higher than in toffee.
  • Kidney beans raw covers your daily copper needs 106% more than toffee.
  • Kidney beans raw contains less saturated fat.
  • Toffee has a higher glycemic index. The glycemic index of toffee is 51, while the glycemic index of kidney beans raw is 22.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Candies, toffee, prepared-from-recipe.

Infographic

Kidney beans raw vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Toffee
Toffee
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +3400%
Contains more CalciumCalcium +320.6%
Contains more PotassiumPotassium +2656.9%
Contains more IronIron +27233.3%
Contains more CopperCopper +31833.3%
Contains more ZincZinc +2225%
Contains more PhosphorusPhosphorus +1171.9%
Contains less SodiumSodium -82.2%
Contains more ManganeseManganese +50950%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Toffee
Toffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin CVitamin C +2150%
Contains more Vitamin B1Vitamin B1 +6512.5%
Contains more Vitamin B2Vitamin B2 +222.1%
Contains more Vitamin B3Vitamin B3 +7003.4%
Contains more Vitamin B5Vitamin B5 +482.1%
Contains more Vitamin B6Vitamin B6 +4311.1%
Contains more Vitamin KVitamin K +578.6%
Contains more FolateFolate +19600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +327.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Toffee DV% diff.
Copper 0.958mg 0.003mg 106%
Iron 8.2mg 0.03mg 102%
Fiber 24.9g 0g 100%
Folate 394µg 2µg 98%
Saturated fat 0.12g 20.565g 93%
Phosphorus 407mg 32mg 54%
Fats 0.83g 32.75g 49%
Protein 23.58g 1.07g 45%
Manganese 1.021mg 0.002mg 44%
Vitamin B1 0.529mg 0.008mg 43%
Potassium 1406mg 51mg 40%
Cholesterol 0mg 104mg 35%
Vitamin A 0µg 319µg 35%
Magnesium 140mg 4mg 32%
Vitamin B6 0.397mg 0.009mg 30%
Zinc 2.79mg 0.12mg 24%
Monounsaturated fat 0.064g 8.964g 22%
Vitamin K 19µg 2.8µg 14%
Vitamin B5 0.78mg 0.134mg 13%
Vitamin B3 2.06mg 0.029mg 13%
Vitamin B2 0.219mg 0.068mg 12%
Calories 333kcal 560kcal 11%
Calcium 143mg 34mg 11%
Vitamin E 0.22mg 0.94mg 5%
Sodium 24mg 135mg 5%
Vitamin B12 0µg 0.11µg 5%
Vitamin C 4.5mg 0.2mg 5%
Polyunsaturated fat 0.457g 1.222g 5%
Selenium 3.2µg 0.8µg 4%
Carbs 60.01g 64.72g 2%
Net carbs 35.11g 64.72g N/A
Sugar 2.23g 63.47g N/A
Trans fat 0g 0.674g N/A
Tryptophan 0.279mg 0%
Threonine 0.992mg 0%
Isoleucine 1.041mg 0%
Leucine 1.882mg 0%
Lysine 1.618mg 0%
Methionine 0.355mg 0%
Phenylalanine 1.275mg 0%
Valine 1.233mg 0%
Histidine 0.656mg 0%
Omega-3 - ALA 0.065g N/A
Omega-6 - Linoleic acid 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Toffee
Toffee
2
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2103.7%
Contains more WaterWater +2036.4%
Contains more OtherOther +320.9%
Contains more FatsFats +3845.8%
~equal in Carbs ~64.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Toffee
Toffee
2
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +13906.3%
Contains more Poly. FatPolyunsaturated fat +167.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.