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  6. Kidney beans raw vs. Tomato paste

Kidney beans raw vs. Tomato paste — In-Depth Nutrition Comparison

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Summary of differences between kidney beans raw and tomato paste

  • Kidney beans raw has more folate, fiber, copper, iron, phosphorus, vitamin B1, manganese, and magnesium; however, tomato paste is higher in vitamin A and vitamin E.
  • Kidney beans raw covers your daily need for folate, 96% more than tomato paste.
  • Kidney beans raw has 9 times more vitamin B1 than tomato paste. While kidney beans raw has 0.529mg of vitamin B1, tomato paste has only 0.06mg.
  • The glycemic index of tomato paste is higher.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Tomato products, canned, paste, without salt added.

Infographic

Kidney beans raw vs Tomato paste infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +297.2%
Contains more PotassiumPotassium +38.7%
Contains more IronIron +175.2%
Contains more CopperCopper +162.5%
Contains more ZincZinc +342.9%
Contains more PhosphorusPhosphorus +390.4%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +238.1%
Contains more SeleniumSelenium +65.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin B1Vitamin B1 +781.7%
Contains more Vitamin B2Vitamin B2 +43.1%
Contains more Vitamin B5Vitamin B5 +449.3%
Contains more Vitamin B6Vitamin B6 +83.8%
Contains more Vitamin KVitamin K +66.7%
Contains more FolateFolate +3183.3%
Contains more Vitamin CVitamin C +386.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1854.5%
Contains more Vitamin B3Vitamin B3 +49.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tomato paste DV% diff.
Folate 394µg 12µg 96%
Fiber 24.9g 4.1g 83%
Copper 0.958mg 0.365mg 66%
Iron 8.2mg 2.98mg 65%
Phosphorus 407mg 83mg 46%
Vitamin B1 0.529mg 0.06mg 39%
Protein 23.58g 4.32g 39%
Manganese 1.021mg 0.302mg 31%
Vitamin E 0.22mg 4.3mg 27%
Magnesium 140mg 42mg 23%
Zinc 2.79mg 0.63mg 20%
Vitamin C 4.5mg 21.9mg 19%
Vitamin B6 0.397mg 0.216mg 14%
Carbs 60.01g 18.91g 14%
Vitamin B5 0.78mg 0.142mg 13%
Calories 333kcal 82kcal 13%
Potassium 1406mg 1014mg 12%
Calcium 143mg 36mg 11%
Vitamin A 0µg 76µg 8%
Fructose 5.85g 7%
Choline 38.5mg 7%
Vitamin K 19µg 11.4µg 6%
Vitamin B3 2.06mg 3.076mg 6%
Vitamin B2 0.219mg 0.153mg 5%
Selenium 3.2µg 5.3µg 4%
Polyunsaturated fat 0.457g 0.16g 2%
Sodium 24mg 59mg 2%
Fats 0.83g 0.47g 1%
Net carbs 35.11g 14.81g N/A
Sugar 2.23g 12.18g N/A
Starch 0.22g 0%
Saturated fat 0.12g 0.1g 0%
Monounsaturated fat 0.064g 0.067g 0%
Tryptophan 0.279mg 0.031mg 0%
Threonine 0.992mg 0.133mg 0%
Isoleucine 1.041mg 0.089mg 0%
Leucine 1.882mg 0.124mg 0%
Lysine 1.618mg 0.134mg 0%
Methionine 0.355mg 0.027mg 0%
Phenylalanine 1.275mg 0.13mg 0%
Valine 1.233mg 0.088mg 0%
Histidine 0.656mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more ProteinProtein +445.8%
Contains more FatsFats +76.6%
Contains more CarbsCarbs +217.3%
Contains more OtherOther +36.8%
Contains more WaterWater +525.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Poly. FatPolyunsaturated fat +185.6%
Contains less Sat. FatSaturated fat -16.7%
~equal in Monounsaturated fat ~0.067g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.