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  6. Kidney beans raw vs. Tomato sauce

Kidney beans raw vs. Tomato sauce — In-Depth Nutrition Comparison

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The main differences between kidney beans raw and tomato sauce

  • Kidney beans raw is richer than tomato sauce in folate, copper, fiber, iron, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc.
  • Daily need coverage for folate for kidney beans raw is 96% higher.
  • Kidney beans raw contains 22 times more vitamin B1 than tomato sauce. Kidney beans raw contains 0.529mg of vitamin B1, while tomato sauce contains 0.024mg.

Food types used in this article are Beans, kidney, all types, mature seeds, raw and Tomato sauce, canned, no salt added.

Infographic

Kidney beans raw vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +373.4%
Contains more IronIron +754.2%
Contains more CopperCopper +733%
Contains more ZincZinc +1168.2%
Contains more PhosphorusPhosphorus +1407.4%
Contains more ManganeseManganese +803.5%
Contains more SeleniumSelenium +433.3%
Contains less SodiumSodium -54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin B1Vitamin B1 +2104.2%
Contains more Vitamin B2Vitamin B2 +236.9%
Contains more Vitamin B3Vitamin B3 +107.9%
Contains more Vitamin B5Vitamin B5 +152.4%
Contains more Vitamin B6Vitamin B6 +305.1%
Contains more Vitamin KVitamin K +578.6%
Contains more FolateFolate +4277.8%
Contains more Vitamin CVitamin C +55.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +554.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Tomato sauce DV% diff.
Folate 394µg 9µg 96%
Fiber 24.9g 1.5g 94%
Copper 0.958mg 0.115mg 94%
Iron 8.2mg 0.96mg 91%
Phosphorus 407mg 27mg 54%
Protein 23.58g 1.2g 45%
Vitamin B1 0.529mg 0.024mg 42%
Manganese 1.021mg 0.113mg 39%
Potassium 1406mg 297mg 33%
Magnesium 140mg 15mg 30%
Zinc 2.79mg 0.22mg 23%
Vitamin B6 0.397mg 0.098mg 23%
Carbs 60.01g 5.31g 18%
Calories 333kcal 24kcal 15%
Vitamin K 19µg 2.8µg 14%
Calcium 143mg 14mg 13%
Vitamin B2 0.219mg 0.065mg 12%
Vitamin B5 0.78mg 0.309mg 9%
Vitamin E 0.22mg 1.44mg 8%
Vitamin B3 2.06mg 0.991mg 7%
Selenium 3.2µg 0.6µg 5%
Vitamin C 4.5mg 7mg 3%
Fructose 1.67g 2%
Polyunsaturated fat 0.457g 0.121g 2%
Choline 9.9mg 2%
Vitamin A 0µg 22µg 2%
Fats 0.83g 0.3g 1%
Sodium 24mg 11mg 1%
Net carbs 35.11g 3.81g N/A
Sugar 2.23g 3.56g N/A
Saturated fat 0.12g 0.041g 0%
Monounsaturated fat 0.064g 0.044g 0%
Tryptophan 0.279mg 0.009mg 0%
Threonine 0.992mg 0.037mg 0%
Isoleucine 1.041mg 0.025mg 0%
Leucine 1.882mg 0.034mg 0%
Lysine 1.618mg 0.037mg 0%
Methionine 0.355mg 0.008mg 0%
Phenylalanine 1.275mg 0.036mg 0%
Valine 1.233mg 0.025mg 0%
Histidine 0.656mg 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1865%
Contains more FatsFats +176.7%
Contains more CarbsCarbs +1030.1%
Contains more OtherOther +100.5%
Contains more WaterWater +676.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +45.5%
Contains more Poly. FatPolyunsaturated fat +277.7%
Contains less Sat. FatSaturated fat -65.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.