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  6. Kidney beans raw vs. Veal

Kidney beans raw vs. Veal — In-Depth Nutrition Comparison

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Significant differences between kidney beans raw and veal

  • Kidney beans raw has more fiber, folate, copper, iron, manganese, vitamin B1, and potassium; however, veal is richer in vitamin B12 and vitamin B3.
  • Kidney beans raw covers your daily fiber needs 100% more than veal.
  • Veal has 36 times less folate than kidney beans raw. Kidney beans raw has 394µg of folate, while veal has 11µg.
  • Kidney beans raw has a higher glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of veal is 0.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Veal, ground, cooked, broiled.

Infographic

Kidney beans raw vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Veal
Veal
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +317.2%
Contains more IronIron +728.3%
Contains more CopperCopper +830.1%
Contains more PhosphorusPhosphorus +87.6%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +2817.1%
Contains more ZincZinc +38.7%
Contains more SeleniumSelenium +328.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Veal
Veal
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +46.7%
Contains more Vitamin B1Vitamin B1 +655.7%
Contains more Vitamin KVitamin K +1483.3%
Contains more FolateFolate +3481.8%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B3Vitamin B3 +289.8%
Contains more Vitamin B5Vitamin B5 +48.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.39mg

All nutrients comparison - raw data values

Nutrient Kidney beans raw Veal DV% diff.
Fiber 24.9g 0g 100%
Folate 394µg 11µg 96%
Copper 0.958mg 0.103mg 95%
Iron 8.2mg 0.99mg 90%
Vitamin B12 0µg 1.27µg 53%
Manganese 1.021mg 0.035mg 43%
Vitamin B1 0.529mg 0.07mg 38%
Vitamin B3 2.06mg 8.03mg 37%
Cholesterol 0mg 103mg 34%
Potassium 1406mg 337mg 31%
Magnesium 140mg 24mg 28%
Phosphorus 407mg 217mg 27%
Carbs 60.01g 0g 20%
Selenium 3.2µg 13.7µg 19%
Choline 95mg 17%
Vitamin K 19µg 1.2µg 15%
Calcium 143mg 17mg 13%
Saturated fat 0.12g 3.04g 13%
Zinc 2.79mg 3.87mg 10%
Fats 0.83g 7.56g 10%
Vitamin B5 0.78mg 1.16mg 8%
Calories 333kcal 172kcal 8%
Monounsaturated fat 0.064g 2.84g 7%
Vitamin C 4.5mg 0mg 5%
Vitamin B2 0.219mg 0.27mg 4%
Sodium 24mg 83mg 3%
Protein 23.58g 24.38g 2%
Polyunsaturated fat 0.457g 0.55g 1%
Vitamin B6 0.397mg 0.39mg 1%
Net carbs 35.11g 0g N/A
Sugar 2.23g 0g N/A
Vitamin E 0.22mg 0.15mg 0%
Tryptophan 0.279mg 0.247mg 0%
Threonine 0.992mg 1.065mg 0%
Isoleucine 1.041mg 1.201mg 0%
Leucine 1.882mg 1.94mg 0%
Lysine 1.618mg 2.009mg 0%
Methionine 0.355mg 0.569mg 0%
Phenylalanine 1.275mg 0.984mg 0%
Valine 1.233mg 1.347mg 0%
Histidine 0.656mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Veal
Veal
3
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +194.6%
Contains more FatsFats +810.8%
Contains more WaterWater +468.2%
~equal in Protein ~24.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Veal
Veal
2
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +4337.5%
Contains more Poly. FatPolyunsaturated fat +20.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.