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  6. Kidney beans raw vs. Whipped cream

Kidney beans raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between Kidney beans raw and Whipped cream

  • Whipped cream contains less Copper, Iron, Fiber, Folate, Phosphorus, Manganese, Vitamin B1, Potassium, and Magnesium than Kidney beans raw.
  • Kidney beans raw's daily need coverage for Copper is 105% higher.
  • The amount of Saturated Fat in Kidney beans raw is lower.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Kidney beans raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Whipped cream
Whipped cream
Contains more Calcium +41.6%
Contains more Iron +16300%
Contains more Magnesium +1172.7%
Contains more Phosphorus +357.3%
Contains more Potassium +856.5%
Contains more Zinc +654.1%
Contains more Copper +9480%
Contains more Manganese +102000%
Contains more Selenium +128.6%
Contains less Sodium -66.7%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +41.6%
Contains more Iron +16300%
Contains more Magnesium +1172.7%
Contains more Phosphorus +357.3%
Contains more Potassium +856.5%
Contains more Zinc +654.1%
Contains more Copper +9480%
Contains more Manganese +102000%
Contains more Selenium +128.6%
Contains less Sodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
4
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1329.7%
Contains more Vitamin B2 +236.9%
Contains more Vitamin B3 +2842.9%
Contains more Vitamin B5 +155.7%
Contains more Vitamin B6 +868.3%
Contains more Folate +13033.3%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1329.7%
Contains more Vitamin B2 +236.9%
Contains more Vitamin B3 +2842.9%
Contains more Vitamin B5 +155.7%
Contains more Vitamin B6 +868.3%
Contains more Folate +13033.3%
Contains more Vitamin K +900%
Contains more Vitamin A +∞%
Contains more Vitamin E +190.9%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
3
:
2
Whipped cream
Whipped cream
Contains more Protein +636.9%
Contains more Carbs +380.5%
Contains more Other +403.9%
Contains more Fats +2577.1%
Contains more Water +422%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +636.9%
Contains more Carbs +380.5%
Contains more Other +403.9%
Contains more Fats +2577.1%
Contains more Water +422%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +9928.1%
Contains more Polyunsaturated fat +80.5%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +9928.1%
Contains more Polyunsaturated fat +80.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Whipped cream
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney beans raw Whipped cream Opinion
Net carbs 35.11g 12.49g Kidney beans raw
Protein 23.58g 3.2g Kidney beans raw
Fats 0.83g 22.22g Whipped cream
Carbs 60.01g 12.49g Kidney beans raw
Calories 333kcal 257kcal Kidney beans raw
Sugar 2.23g 8g Kidney beans raw
Fiber 24.9g 0g Kidney beans raw
Calcium 143mg 101mg Kidney beans raw
Iron 8.2mg 0.05mg Kidney beans raw
Magnesium 140mg 11mg Kidney beans raw
Phosphorus 407mg 89mg Kidney beans raw
Potassium 1406mg 147mg Kidney beans raw
Sodium 24mg 8mg Whipped cream
Zinc 2.79mg 0.37mg Kidney beans raw
Copper 0.958mg 0.01mg Kidney beans raw
Manganese 1.021mg 0.001mg Kidney beans raw
Selenium 3.2µg 1.4µg Kidney beans raw
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0.22mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 4.5mg 0mg Kidney beans raw
Vitamin B1 0.529mg 0.037mg Kidney beans raw
Vitamin B2 0.219mg 0.065mg Kidney beans raw
Vitamin B3 2.06mg 0.07mg Kidney beans raw
Vitamin B5 0.78mg 0.305mg Kidney beans raw
Vitamin B6 0.397mg 0.041mg Kidney beans raw
Folate 394µg 3µg Kidney beans raw
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 19µg 1.9µg Kidney beans raw
Tryptophan 0.279mg 0.045mg Kidney beans raw
Threonine 0.992mg 0.144mg Kidney beans raw
Isoleucine 1.041mg 0.194mg Kidney beans raw
Leucine 1.882mg 0.313mg Kidney beans raw
Lysine 1.618mg 0.254mg Kidney beans raw
Methionine 0.355mg 0.08mg Kidney beans raw
Phenylalanine 1.275mg 0.154mg Kidney beans raw
Valine 1.233mg 0.214mg Kidney beans raw
Histidine 0.656mg 0.087mg Kidney beans raw
Cholesterol 0mg 76mg Kidney beans raw
Saturated Fat 0.12g 13.831g Kidney beans raw
Monounsaturated Fat 0.064g 6.418g Whipped cream
Polyunsaturated fat 0.457g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
14%
Whipped cream
Minerals Daily Need Coverage Score
130%
Kidney beans raw
11%
Whipped cream

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 16mg)
Which food is lower in Sugar?
Kidney beans raw
Kidney beans raw is lower in Sugar (difference - 5.77g)
Which food is lower in Cholesterol?
Kidney beans raw
Kidney beans raw is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Kidney beans raw
Kidney beans raw is lower in Saturated Fat (difference - 13.711g)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 33)
Which food is cheaper?
Kidney beans raw
Kidney beans raw is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.