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  6. Kidney beans raw vs. Whipped cream

Kidney beans raw vs. Whipped cream — In-Depth Nutrition Comparison

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Differences between kidney beans raw and whipped cream

  • Whipped cream contains less copper, iron, fiber, folate, phosphorus, manganese, vitamin B1, potassium, and magnesium than kidney beans raw.
  • Kidney beans raw's daily need coverage for copper is 105% higher.
  • The amount of saturated fat in kidney beans raw is lower.
  • Kidney beans raw has a lower glycemic index. The glycemic index of kidney beans raw is 22, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Beans, kidney, all types, mature seeds, raw and Cream, whipped, cream topping, pressurized.

Infographic

Kidney beans raw vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1172.7%
Contains more CalciumCalcium +41.6%
Contains more PotassiumPotassium +856.5%
Contains more IronIron +16300%
Contains more CopperCopper +9480%
Contains more ZincZinc +654.1%
Contains more PhosphorusPhosphorus +357.3%
Contains more ManganeseManganese +102000%
Contains more SeleniumSelenium +128.6%
Contains less SodiumSodium -66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1329.7%
Contains more Vitamin B2Vitamin B2 +236.9%
Contains more Vitamin B3Vitamin B3 +2842.9%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +868.3%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +13033.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +190.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Kidney beans raw Whipped cream DV% diff.
Copper 0.958mg 0.01mg 105%
Iron 8.2mg 0.05mg 102%
Fiber 24.9g 0g 100%
Folate 394µg 3µg 98%
Saturated fat 0.12g 13.831g 62%
Phosphorus 407mg 89mg 45%
Manganese 1.021mg 0.001mg 44%
Protein 23.58g 3.2g 41%
Vitamin B1 0.529mg 0.037mg 41%
Potassium 1406mg 147mg 37%
Fats 0.83g 22.22g 33%
Magnesium 140mg 11mg 31%
Vitamin B6 0.397mg 0.041mg 27%
Cholesterol 0mg 76mg 25%
Zinc 2.79mg 0.37mg 22%
Vitamin A 0µg 188µg 21%
Monounsaturated fat 0.064g 6.418g 16%
Carbs 60.01g 12.49g 16%
Vitamin K 19µg 1.9µg 14%
Vitamin B2 0.219mg 0.065mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B3 2.06mg 0.07mg 12%
Vitamin B5 0.78mg 0.305mg 10%
Vitamin C 4.5mg 0mg 5%
Calcium 143mg 101mg 4%
Calories 333kcal 257kcal 4%
Choline 16.8mg 3%
Selenium 3.2µg 1.4µg 3%
Vitamin E 0.22mg 0.64mg 3%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Polyunsaturated fat 0.457g 0.825g 2%
Sodium 24mg 8mg 1%
Net carbs 35.11g 12.49g N/A
Sugar 2.23g 8g N/A
Tryptophan 0.279mg 0.045mg 0%
Threonine 0.992mg 0.144mg 0%
Isoleucine 1.041mg 0.194mg 0%
Leucine 1.882mg 0.313mg 0%
Lysine 1.618mg 0.254mg 0%
Methionine 0.355mg 0.08mg 0%
Phenylalanine 1.275mg 0.154mg 0%
Valine 1.233mg 0.214mg 0%
Histidine 0.656mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +636.9%
Contains more CarbsCarbs +380.5%
Contains more OtherOther +403.9%
Contains more FatsFats +2577.1%
Contains more WaterWater +422%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +9928.1%
Contains more Poly. FatPolyunsaturated fat +80.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.