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  6. Kidney beans raw vs. Yardlong bean (Asparagus bean)

Kidney beans raw vs. Yardlong bean (Asparagus bean) — In-Depth Nutrition Comparison

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What are the differences between Kidney beans raw and Yardlong bean (Asparagus bean)?

  • Kidney beans raw is richer than Yardlong bean (Asparagus bean) in Copper, Iron, Folate, Phosphorus, Vitamin B1, Manganese, Potassium, Vitamin B6, Magnesium, and Zinc.
  • Kidney beans raw's daily need coverage for Copper is 101% more.
  • Kidney beans raw has 17 times more Vitamin B6 than Yardlong bean (Asparagus bean). While Kidney beans raw has 0.397mg of Vitamin B6, Yardlong bean (Asparagus bean) has only 0.024mg.

We used Beans, kidney, all types, mature seeds, raw and Yardlong bean, cooked, boiled, drained, without salt types in this article.

Infographic

Kidney beans raw vs Yardlong bean (Asparagus bean) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
9
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Calcium +225%
Contains more Iron +736.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +614%
Contains more Potassium +384.8%
Contains more Zinc +675%
Contains more Copper +1938.3%
Contains more Manganese +408%
Contains more Selenium +113.3%
Contains less Sodium -83.3%
Kidney beans raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 308% 100% 175% 125% 4% 77% 320% 134% 18%
Yardlong bean (Asparagus bean)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 37% 30% 25% 26% 1% 10% 16% 27% 9%
Contains more Calcium +225%
Contains more Iron +736.7%
Contains more Magnesium +233.3%
Contains more Phosphorus +614%
Contains more Potassium +384.8%
Contains more Zinc +675%
Contains more Copper +1938.3%
Contains more Manganese +408%
Contains more Selenium +113.3%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans raw
Kidney beans raw
8
:
2
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Vitamin B1 +522.4%
Contains more Vitamin B2 +121.2%
Contains more Vitamin B3 +227%
Contains more Vitamin B5 +1429.4%
Contains more Vitamin B6 +1554.2%
Contains more Folate +775.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +260%
Kidney beans raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Yardlong bean (Asparagus bean)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 27% 0% 0% 54% 22% 23% 12% 4% 6% 34% 0% 0%
Contains more Vitamin B1 +522.4%
Contains more Vitamin B2 +121.2%
Contains more Vitamin B3 +227%
Contains more Vitamin B5 +1429.4%
Contains more Vitamin B6 +1554.2%
Contains more Folate +775.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +260%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
4
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Protein +832%
Contains more Fats +730%
Contains more Carbs +553.7%
Contains more Other +431.9%
Contains more Water +644.4%
Kidney beans raw
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Yardlong bean (Asparagus bean)
3% 9% 87%
Protein: 2.53 g
Fats: 0.1 g
Carbs: 9.18 g
Water: 87.47 g
Other: 0.72 g
Contains more Protein +832%
Contains more Fats +730%
Contains more Carbs +553.7%
Contains more Other +431.9%
Contains more Water +644.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans raw
Kidney beans raw
2
:
1
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean)
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +988.1%
Contains less Saturated Fat -78.3%
Kidney beans raw
19% 10% 71%
Saturated Fat: 0.12 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.457 g
Yardlong bean (Asparagus bean)
34% 12% 55%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.042 g
Contains more Monounsaturated Fat +611.1%
Contains more Polyunsaturated fat +988.1%
Contains less Saturated Fat -78.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans raw Yardlong bean (Asparagus bean)
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans raw Yardlong bean (Asparagus bean) Opinion
Net carbs 35.11g 9.18g Kidney beans raw
Protein 23.58g 2.53g Kidney beans raw
Fats 0.83g 0.1g Kidney beans raw
Carbs 60.01g 9.18g Kidney beans raw
Calories 333kcal 47kcal Kidney beans raw
Sugar 2.23g Yardlong bean (Asparagus bean)
Fiber 24.9g Kidney beans raw
Calcium 143mg 44mg Kidney beans raw
Iron 8.2mg 0.98mg Kidney beans raw
Magnesium 140mg 42mg Kidney beans raw
Phosphorus 407mg 57mg Kidney beans raw
Potassium 1406mg 290mg Kidney beans raw
Sodium 24mg 4mg Yardlong bean (Asparagus bean)
Zinc 2.79mg 0.36mg Kidney beans raw
Copper 0.958mg 0.047mg Kidney beans raw
Manganese 1.021mg 0.201mg Kidney beans raw
Selenium 3.2µg 1.5µg Kidney beans raw
Vitamin A 0IU 450IU Yardlong bean (Asparagus bean)
Vitamin A RAE 0µg 23µg Yardlong bean (Asparagus bean)
Vitamin E 0.22mg Kidney beans raw
Vitamin C 4.5mg 16.2mg Yardlong bean (Asparagus bean)
Vitamin B1 0.529mg 0.085mg Kidney beans raw
Vitamin B2 0.219mg 0.099mg Kidney beans raw
Vitamin B3 2.06mg 0.63mg Kidney beans raw
Vitamin B5 0.78mg 0.051mg Kidney beans raw
Vitamin B6 0.397mg 0.024mg Kidney beans raw
Folate 394µg 45µg Kidney beans raw
Vitamin K 19µg Kidney beans raw
Tryptophan 0.279mg 0.029mg Kidney beans raw
Threonine 0.992mg 0.094mg Kidney beans raw
Isoleucine 1.041mg 0.135mg Kidney beans raw
Leucine 1.882mg 0.18mg Kidney beans raw
Lysine 1.618mg 0.166mg Kidney beans raw
Methionine 0.355mg 0.036mg Kidney beans raw
Phenylalanine 1.275mg 0.139mg Kidney beans raw
Valine 1.233mg 0.146mg Kidney beans raw
Histidine 0.656mg 0.082mg Kidney beans raw
Saturated Fat 0.12g 0.026g Yardlong bean (Asparagus bean)
Monounsaturated Fat 0.064g 0.009g Kidney beans raw
Polyunsaturated fat 0.457g 0.042g Kidney beans raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans raw Yardlong bean (Asparagus bean)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Kidney beans raw
15%
Yardlong bean (Asparagus bean)
Minerals Daily Need Coverage Score
130%
Kidney beans raw
19%
Yardlong bean (Asparagus bean)

Comparison summary

Which food is lower in Sugar?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is lower in Saturated Fat (difference - 0.094g)
Which food is cheaper?
Yardlong bean (Asparagus bean)
Yardlong bean (Asparagus bean) is cheaper (difference - $1.2)
Which food is lower in glycemic index?
Kidney beans raw
Kidney beans raw is lower in glycemic index (difference - 64)
Which food is richer in minerals?
Kidney beans raw
Kidney beans raw is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans raw
Kidney beans raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Yardlong bean (Asparagus bean) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169223/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.