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  6. Kidney beans vs. Adzuki bean

Kidney beans vs. Adzuki bean — In-Depth Nutrition Comparison

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How are kidney beans and adzuki bean different?

  • Adzuki bean has more folate, copper, manganese, zinc, phosphorus, iron, fiber, vitamin B5, potassium, and vitamin B1 than kidney beans.
  • Daily need coverage for folate for adzuki bean is 123% higher.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, raw are the varieties used in this article.

Infographic

Kidney beans vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains less SodiumSodium -80%
Contains more MagnesiumMagnesium +202.4%
Contains more CalciumCalcium +88.6%
Contains more PotassiumPotassium +209.6%
Contains more IronIron +124.3%
Contains more CopperCopper +406.5%
Contains more ZincZinc +404%
Contains more PhosphorusPhosphorus +176.1%
Contains more ManganeseManganese +302.3%
Contains more SeleniumSelenium +181.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184.4%
Contains more Vitamin B2Vitamin B2 +279.3%
Contains more Vitamin B3Vitamin B3 +355%
Contains more Vitamin B5Vitamin B5 +568.6%
Contains more Vitamin B6Vitamin B6 +192.5%
Contains more FolateFolate +378.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Adzuki bean DV% diff.
Folate 130µg 622µg 123%
Copper 0.216mg 1.094mg 98%
Manganese 0.43mg 1.73mg 57%
Zinc 1mg 5.04mg 37%
Iron 2.22mg 4.98mg 35%
Phosphorus 138mg 381mg 35%
Vitamin B1 0.16mg 0.455mg 25%
Vitamin B5 0.22mg 1.471mg 25%
Potassium 405mg 1254mg 25%
Fiber 6.4g 12.7g 25%
Protein 8.67g 19.87g 22%
Magnesium 42mg 127mg 20%
Vitamin B6 0.12mg 0.351mg 18%
Carbs 22.8g 62.9g 13%
Vitamin B3 0.578mg 2.63mg 13%
Vitamin B2 0.058mg 0.22mg 12%
Calories 127kcal 329kcal 10%
Vitamin K 8.4µg 7%
Choline 30.5mg 6%
Selenium 1.1µg 3.1µg 4%
Calcium 35mg 66mg 3%
Saturated fat 0.073g 0.191g 1%
Polyunsaturated fat 0.278g 0.113g 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.5g 0.53g 0%
Net carbs 16.4g 50.2g N/A
Sugar 0.32g N/A
Sodium 1mg 5mg 0%
Vitamin E 0.03mg 0%
Vitamin A 0µg 1µg 0%
Monounsaturated fat 0.039g 0.05g 0%
Tryptophan 0.104mg 0.191mg 0%
Threonine 0.319mg 0.674mg 0%
Isoleucine 0.41mg 0.791mg 0%
Leucine 0.736mg 1.668mg 0%
Lysine 0.607mg 1.497mg 0%
Methionine 0.113mg 0.21mg 0%
Phenylalanine 0.511mg 1.052mg 0%
Valine 0.5mg 1.023mg 0%
Histidine 0.238mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more WaterWater +398.1%
Contains more ProteinProtein +129.2%
Contains more CarbsCarbs +175.9%
Contains more OtherOther +199.1%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -61.8%
Contains more Poly. FatPolyunsaturated fat +146%
Contains more Mono. FatMonounsaturated fat +28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.