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Kidney bean vs Adzuki bean - In-Depth Nutrition Comparison

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How are Kidney bean and Adzuki bean different?

  • Kidney bean is richer in Fiber, Iron, Calcium, and Vitamin B1, while Adzuki bean is higher in Folate, Manganese, Zinc, Copper, and Vitamin B5.
  • Adzuki bean covers your daily need of Folate 57% more than Kidney bean.
  • Kidney bean contains 2 times more Calcium than Adzuki bean. Kidney bean contains 143mg of Calcium, while Adzuki bean contains 66mg.

Beans, kidney, all types, mature seeds, raw and Beans, adzuki, mature seeds, raw types were used in this article.

Infographic

Kidney bean vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +116.7%
Contains more Iron +64.7%
Contains more Magnesium +10.2%
Contains more Potassium +12.1%
Contains less Sodium -79.2%
Contains more Zinc +80.6%
Contains more Copper +14.2%
Equal in Magnesium - 127
Equal in Phosphorus - 381
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 20% 187% 91% 164% 111% 1% 138% 365%
Contains more Calcium +116.7%
Contains more Iron +64.7%
Contains more Magnesium +10.2%
Contains more Potassium +12.1%
Contains less Sodium -79.2%
Contains more Zinc +80.6%
Contains more Copper +14.2%
Equal in Magnesium - 127
Equal in Phosphorus - 381

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Equal in Vitamin B2 - 0.22
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.3%
Contains more Vitamin B6 +13.1%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +27.7%
Contains more Vitamin B5 +88.6%
Contains more Folate +57.9%
Equal in Vitamin B2 - 0.22

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Adzuki bean
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Adzuki bean Opinion
Net carbs 35.11g 50.2g Adzuki bean
Protein 23.58g 19.87g Kidney bean
Fats 0.83g 0.53g Kidney bean
Carbs 60.01g 62.9g Adzuki bean
Calories 333kcal 329kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g g Adzuki bean
Fiber 24.9g 12.7g Kidney bean
Calcium 143mg 66mg Kidney bean
Iron 8.2mg 4.98mg Kidney bean
Magnesium 140mg 127mg Kidney bean
Phosphorus 407mg 381mg Kidney bean
Potassium 1406mg 1254mg Kidney bean
Sodium 24mg 5mg Adzuki bean
Zinc 2.79mg 5.04mg Adzuki bean
Copper 0.958mg 1.094mg Adzuki bean
Vitamin A 0IU 17IU Adzuki bean
Vitamin E 0.22mg mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.455mg Kidney bean
Vitamin B2 0.219mg 0.22mg Adzuki bean
Vitamin B3 2.06mg 2.63mg Adzuki bean
Vitamin B5 0.78mg 1.471mg Adzuki bean
Vitamin B6 0.397mg 0.351mg Kidney bean
Folate 394µg 622µg Adzuki bean
Vitamin B12 0µg 0µg
Vitamin K 19µg µg Kidney bean
Tryptophan 0.279mg 0.191mg Kidney bean
Threonine 0.992mg 0.674mg Kidney bean
Isoleucine 1.041mg 0.791mg Kidney bean
Leucine 1.882mg 1.668mg Kidney bean
Lysine 1.618mg 1.497mg Kidney bean
Methionine 0.355mg 0.21mg Kidney bean
Phenylalanine 1.275mg 1.052mg Kidney bean
Valine 1.233mg 1.023mg Kidney bean
Histidine 0.656mg 0.524mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 0.191g Kidney bean
Monounsaturated Fat 0.064g 0.05g Kidney bean
Polyunsaturated fat 0.457g 0.113g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
71
Adzuki bean
Mineral Summary Score
143
Kidney bean
134
Adzuki bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
119%
Adzuki bean
Carbohydrates
60%
Kidney bean
63%
Adzuki bean
Fats
4%
Kidney bean
2%
Adzuki bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 7)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 19mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.