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Kidney bean vs Black turtle bean - In-Depth Nutrition Comparison

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Summary of differences between Kidney bean and Black turtle bean

  • Kidney bean has more Fiber, Vitamin K, Vitamin B6, and Zinc, however Black turtle bean is higher in Vitamin B1, Folate, and Iron.
  • Kidney bean covers your daily need of Fiber 38% more than Black turtle bean.
  • Kidney bean has 3 times more Vitamin K than Black turtle bean. While Kidney bean has 19µg of Vitamin K, Black turtle bean has only 5.6µg.

These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Beans, black turtle, mature seeds, raw.

Infographic

Kidney bean vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Zinc +26.8%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Copper - 1
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 48% 327% 115% 189% 133% 2% 60% 334%
Contains more Zinc +26.8%
Contains more Calcium +11.9%
Contains more Magnesium +14.3%
Contains less Sodium -62.5%
Equal in Iron - 8.7
Equal in Phosphorus - 440
Equal in Potassium - 1500
Equal in Copper - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 5% 0% 0% 225% 45% 37% 54% 66% 334% 0% 14%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.5%
Contains more Vitamin B6 +38.8%
Contains more Vitamin K +239.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +70.1%
Contains more Vitamin B5 +15.3%
Contains more Folate +12.7%
Equal in Vitamin E - 0.21
Equal in Vitamin B3 - 1.955

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Black turtle bean
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Black turtle bean Opinion
Net carbs 35.11g 47.75g Black turtle bean
Protein 23.58g 21.25g Kidney bean
Fats 0.83g 0.9g Black turtle bean
Carbs 60.01g 63.25g Black turtle bean
Calories 333kcal 339kcal Black turtle bean
Starch g g
Fructose g g
Sugar 2.23g 2.12g Black turtle bean
Fiber 24.9g 15.5g Kidney bean
Calcium 143mg 160mg Black turtle bean
Iron 8.2mg 8.7mg Black turtle bean
Magnesium 140mg 160mg Black turtle bean
Phosphorus 407mg 440mg Black turtle bean
Potassium 1406mg 1500mg Black turtle bean
Sodium 24mg 9mg Black turtle bean
Zinc 2.79mg 2.2mg Kidney bean
Copper 0.958mg 1mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.22mg 0.21mg Kidney bean
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.9mg Black turtle bean
Vitamin B2 0.219mg 0.193mg Kidney bean
Vitamin B3 2.06mg 1.955mg Kidney bean
Vitamin B5 0.78mg 0.899mg Black turtle bean
Vitamin B6 0.397mg 0.286mg Kidney bean
Folate 394µg 444µg Black turtle bean
Vitamin B12 0µg 0µg
Vitamin K 19µg 5.6µg Kidney bean
Tryptophan 0.279mg 0.252mg Kidney bean
Threonine 0.992mg 0.894mg Kidney bean
Isoleucine 1.041mg 0.938mg Kidney bean
Leucine 1.882mg 1.697mg Kidney bean
Lysine 1.618mg 1.459mg Kidney bean
Methionine 0.355mg 0.32mg Kidney bean
Phenylalanine 1.275mg 1.149mg Kidney bean
Valine 1.233mg 1.112mg Kidney bean
Histidine 0.656mg 0.592mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.12g 0.232g Kidney bean
Monounsaturated Fat 0.064g 0.078g Black turtle bean
Polyunsaturated fat 0.457g 0.387g Kidney bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Black turtle bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
65
Black turtle bean
Mineral Summary Score
143
Kidney bean
150
Black turtle bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
128%
Black turtle bean
Carbohydrates
60%
Kidney bean
63%
Black turtle bean
Fats
4%
Kidney bean
4%
Black turtle bean

Comparison summary

Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.112g)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 0.11g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 15mg)
Which food is lower in glycemic index?
Black turtle bean
Black turtle bean is lower in glycemic index (difference - 2)
Which food is richer in minerals?
Black turtle bean
Black turtle bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.