Kidney beans vs. Groat — In-Depth Nutrition Comparison
What are the main differences between Kidney beans and Groat?
- Kidney beans is richer in Folate, while Groat is higher in Copper, Magnesium, Vitamin B3, Manganese, Phosphorus, Vitamin B2, Vitamin B5, Fiber, and Selenium.
- Groat's daily need coverage for Copper is 98% higher.
- Groat has 4 times less Folate than Kidney beans. Kidney beans has 130µg of Folate, while Groat has 30µg.
We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Buckwheat types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sugar|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|