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  6. Kidney beans vs. Jelly bean

Kidney beans vs. Jelly bean — In-Depth Nutrition Comparison

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What are the main differences between kidney beans and jelly bean?

  • Kidney beans has more folate, iron, fiber, copper, phosphorus, manganese, vitamin B1, potassium, magnesium, and vitamin B6 than jelly bean.
  • Kidney beans's daily need coverage for folate is 33% higher.
  • Jelly bean has 40 times less vitamin B1 than kidney beans. Kidney beans has 0.16mg of vitamin B1, while jelly bean has 0.004mg.
  • Jelly bean has a higher glycemic index (80) than kidney beans (22).

We used Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Candies, jellybeans types in this comparison.

Infographic

Kidney beans vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +994.6%
Contains more IronIron +1607.7%
Contains more CopperCopper +671.4%
Contains more ZincZinc +1900%
Contains more PhosphorusPhosphorus +3350%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1128.6%
~equal in Selenium ~1.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +427.3%
Contains more Vitamin B3Vitamin B3 +7125%
Contains more Vitamin B5Vitamin B5 +2344.4%
Contains more Vitamin B6Vitamin B6 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +900%
Contains more WaterWater +962.5%
Contains more OtherOther +990%
Contains more CarbsCarbs +310.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Jelly bean Opinion
Calories 127kcal 375kcal Jelly bean
Protein 8.67g 0g Kidney beans
Fats 0.5g 0.05g Kidney beans
Vitamin C 1.2mg 0mg Kidney beans
Net carbs 16.4g 93.35g Jelly bean
Carbs 22.8g 93.55g Jelly bean
Magnesium 42mg 2mg Kidney beans
Calcium 35mg 3mg Kidney beans
Potassium 405mg 37mg Kidney beans
Iron 2.22mg 0.13mg Kidney beans
Sugar 0.32g 70g Kidney beans
Fiber 6.4g 0.2g Kidney beans
Copper 0.216mg 0.028mg Kidney beans
Zinc 1mg 0.05mg Kidney beans
Phosphorus 138mg 4mg Kidney beans
Sodium 1mg 50mg Kidney beans
Vitamin E 0.03mg 0mg Kidney beans
Manganese 0.43mg 0.035mg Kidney beans
Selenium 1.1µg 1.1µg
Vitamin B1 0.16mg 0.004mg Kidney beans
Vitamin B2 0.058mg 0.011mg Kidney beans
Vitamin B3 0.578mg 0.008mg Kidney beans
Vitamin B5 0.22mg 0.009mg Kidney beans
Vitamin B6 0.12mg 0.004mg Kidney beans
Vitamin K 8.4µg 0µg Kidney beans
Folate 130µg 0µg Kidney beans
Choline 30.5mg 0mg Kidney beans
Saturated Fat 0.073g 0g Jelly bean
Monounsaturated fat 0.039g 0g Kidney beans
Polyunsaturated fat 0.278g 0g Kidney beans
Tryptophan 0.104mg Kidney beans
Threonine 0.319mg Kidney beans
Isoleucine 0.41mg Kidney beans
Leucine 0.736mg Kidney beans
Lysine 0.607mg Kidney beans
Methionine 0.113mg Kidney beans
Phenylalanine 0.511mg Kidney beans
Valine 0.5mg Kidney beans
Histidine 0.238mg Kidney beans

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
0%
Jelly bean
Minerals Daily Need Coverage Score
38%
Kidney beans
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 69.68g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 49mg)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 58)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney beans
Kidney beans is relatively richer in minerals
Which food is richer in vitamins?
Kidney beans
Kidney beans is relatively richer in vitamins
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.073g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.