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Kidney bean vs Lemongrass - In-Depth Nutrition Comparison

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How are Kidney bean and Lemongrass different?

  • Kidney bean is higher in Folate, Copper, Phosphorus, Vitamin B1, Vitamin B6, Potassium, Magnesium, Vitamin B5, and Calcium, however Lemongrass is richer in Manganese.
  • Daily need coverage for Manganese from Lemongrass is 183% higher.
  • Kidney bean contains 16 times more Vitamin B5 than Lemongrass. While Kidney bean contains 0.78mg of Vitamin B5, Lemongrass contains only 0.05mg.

Beans, kidney, all types, mature seeds, raw and Lemon grass (citronella), raw are the varieties used in this article.

Infographic

Kidney bean vs Lemongrass infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
7
:
1
Lemongrass
Lemongrass
Contains more Calcium +120%
Contains more Potassium +94.5%
Contains more Magnesium +133.3%
Contains more Copper +260.2%
Contains more Zinc +25.1%
Contains more Phosphorus +303%
Contains less Sodium -75%
Equal in Iron - 8.17
Kidney bean
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Lemongrass
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 307% 20% 64% 43% 89% 61% 44% 1%
Contains more Calcium +120%
Contains more Potassium +94.5%
Contains more Magnesium +133.3%
Contains more Copper +260.2%
Contains more Zinc +25.1%
Contains more Phosphorus +303%
Contains less Sodium -75%
Equal in Iron - 8.17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Kidney bean
Kidney bean
9
:
1
Lemongrass
Lemongrass
Contains more Vitamin C +73.1%
Contains more Vitamin B1 +713.8%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +1460%
Contains more Vitamin B6 +396.3%
Contains more Folate +425.3%
Contains more Vitamin A +∞%
Kidney bean
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Lemongrass
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 9% 1% 0% 0% 17% 32% 21% 3% 19% 0% 0% 57%
Contains more Vitamin C +73.1%
Contains more Vitamin B1 +713.8%
Contains more Vitamin B2 +62.2%
Contains more Vitamin B3 +87.1%
Contains more Vitamin B5 +1460%
Contains more Vitamin B6 +396.3%
Contains more Folate +425.3%
Contains more Vitamin A +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
13
Lemongrass
Mineral Summary Score
143
Kidney bean
78
Lemongrass

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
11%
Lemongrass
Carbohydrates
60%
Kidney bean
25%
Lemongrass
Fats
4%
Kidney bean
2%
Lemongrass

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Lemongrass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Lemongrass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lemongrass
Lemongrass is lower in Sugar (difference - 2.23g)
Which food contains less Sodium?
Lemongrass
Lemongrass contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Lemongrass
Lemongrass is lower in Saturated Fat (difference - 0.001g)
Which food is lower in glycemic index?
Lemongrass
Lemongrass is lower in glycemic index (difference - 22)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.3)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Kidney bean Lemongrass Opinion
Calories 333 99 Kidney bean
Protein 23.58 1.82 Kidney bean
Fats 0.83 0.49 Kidney bean
Vitamin C 4.5 2.6 Kidney bean
Carbs 60.01 25.31 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 8.17 Kidney bean
Calcium 143 65 Kidney bean
Potassium 1406 723 Kidney bean
Magnesium 140 60 Kidney bean
Sugar 2.23 Lemongrass
Fiber 24.9 Kidney bean
Copper 0.958 0.266 Kidney bean
Zinc 2.79 2.23 Kidney bean
Starch
Phosphorus 407 101 Kidney bean
Sodium 24 6 Lemongrass
Vitamin A 0 6 Lemongrass
Vitamin E 0.22 Kidney bean
Vitamin D 0 0
Vitamin B1 0.529 0.065 Kidney bean
Vitamin B2 0.219 0.135 Kidney bean
Vitamin B3 2.06 1.101 Kidney bean
Vitamin B5 0.78 0.05 Kidney bean
Vitamin B6 0.397 0.08 Kidney bean
Vitamin B12 0 0
Vitamin K 19 Kidney bean
Folate 394 75 Kidney bean
Trans Fat 0 0
Saturated Fat 0.12 0.119 Lemongrass
Monounsaturated Fat 0.064 0.054 Kidney bean
Polyunsaturated fat 0.457 0.17 Kidney bean
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.