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  6. Kidney beans vs. Lemongrass

Kidney beans vs. Lemongrass — In-Depth Nutrition Comparison

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Significant differences between kidney beans and lemongrass

  • Kidney beans has more folate, vitamin B1, and phosphorus; however, lemongrass is richer in manganese, iron, zinc, potassium, vitamin B2, and copper.
  • Lemongrass covers your daily manganese needs 208% more than kidney beans.
  • Lemongrass has 2 times less vitamin B1 than kidney beans. Kidney beans has 0.16mg of vitamin B1, while lemongrass has 0.065mg.

Specific food types used in this comparison are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Lemon grass (citronella), raw.

Infographic

Kidney beans vs Lemongrass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 36% 83% 72% 27% 59% 0.13% 56% 6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 64% 306% 89% 61% 43% 0.78% 681% 3.8%
Contains more PhosphorusPhosphorus +36.6%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +57.1%
Contains more MagnesiumMagnesium +42.9%
Contains more CalciumCalcium +85.7%
Contains more PotassiumPotassium +78.5%
Contains more IronIron +268%
Contains more CopperCopper +23.1%
Contains more ZincZinc +123%
Contains more ManganeseManganese +1114.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0.6% 0% 40% 13% 11% 13% 28% 0% 21% 98% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 0% 0% 0% 16% 31% 21% 3% 18% 0% 0% 56% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +146.2%
Contains more Vitamin B5Vitamin B5 +340%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +73.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin B2Vitamin B2 +132.8%
Contains more Vitamin B3Vitamin B3 +90.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Kidney beans Lemongrass DV% diff.
Manganese 0.43mg 5.224mg 208%
Iron 2.22mg 8.17mg 74%
Fiber 6.4g 26%
Protein 8.67g 1.82g 14%
Folate 130µg 75µg 14%
Zinc 1mg 2.23mg 11%
Potassium 405mg 723mg 9%
Vitamin B1 0.16mg 0.065mg 8%
Vitamin K 8.4µg 7%
Vitamin B2 0.058mg 0.135mg 6%
Choline 30.5mg 6%
Copper 0.216mg 0.266mg 6%
Phosphorus 138mg 101mg 5%
Magnesium 42mg 60mg 4%
Calcium 35mg 65mg 3%
Vitamin B6 0.12mg 0.08mg 3%
Vitamin B5 0.22mg 0.05mg 3%
Vitamin B3 0.578mg 1.101mg 3%
Vitamin C 1.2mg 2.6mg 2%
Polyunsaturated fat 0.278g 0.17g 1%
Calories 127kcal 99kcal 1%
Selenium 1.1µg 0.7µg 1%
Carbs 22.8g 25.31g 1%
Fats 0.5g 0.49g 0%
Net carbs 16.4g 25.31g N/A
Sugar 0.32g N/A
Sodium 1mg 6mg 0%
Vitamin E 0.03mg 0%
Saturated fat 0.073g 0.119g 0%
Monounsaturated fat 0.039g 0.054g 0%
Tryptophan 0.104mg 0%
Threonine 0.319mg 0%
Isoleucine 0.41mg 0%
Leucine 0.736mg 0%
Lysine 0.607mg 0%
Methionine 0.113mg 0%
Phenylalanine 0.511mg 0%
Valine 0.5mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
2% 25% 71% 2%
Protein: 1.82 g
Fats: 0.49 g
Carbs: 25.31 g
Water: 70.58 g
Other: 1.8 g
Contains more ProteinProtein +376.4%
Contains more CarbsCarbs +11%
Contains more OtherOther +65.1%
~equal in Fats ~0.49g
~equal in Water ~70.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 10% 71%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.039 g
Polyunsaturated fat: Poly. Fat 0.278 g
35% 16% 50%
Saturated fat: Sat. Fat 0.119 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.17 g
Contains less Sat. FatSaturated fat -38.7%
Contains more Poly. FatPolyunsaturated fat +63.5%
Contains more Mono. FatMonounsaturated fat +38.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.