Kidney beans vs. Noodles — In-Depth Nutrition Comparison
How are Kidney beans and Noodles different?
- Kidney beans is richer in Fiber, Copper, Folate, Potassium, Iron, and Phosphorus, while Noodles is higher in Selenium, Vitamin B1, and Vitamin B3.
- Noodles covers your daily need of Selenium 41% more than Kidney beans.
- Kidney beans contains 11 times more Potassium than Noodles. Kidney beans contains 405mg of Potassium, while Noodles contains 38mg.
Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Noodles, egg, enriched, cooked types were used in this article.
Fat Type Comparison
Comparison summary table
|Rich in vitamins|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
All nutrients comparison - raw data values
|Vitamin A RAE||0µg||6µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|