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Kidney bean vs Noodle - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Noodle?

  • Kidney bean is higher in Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6, yet Noodle is higher in Selenium.
  • Kidney bean's daily need coverage for Copper is 96% more.
  • Kidney bean has 37 times more Potassium than Noodle. While Kidney bean has 1406mg of Potassium, Noodle has only 38mg.

We used Beans, kidney, all types, mature seeds, raw and Noodles, egg, enriched, cooked types in this article.

Infographic

Kidney bean vs Noodle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +1091.7%
Contains more Iron +457.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +435.5%
Contains more Potassium +3600%
Contains more Zinc +329.2%
Contains more Copper +877.6%
Contains less Sodium -79.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 56% 15% 33% 4% 1% 18% 33%
Contains more Calcium +1091.7%
Contains more Iron +457.8%
Contains more Magnesium +566.7%
Contains more Phosphorus +435.5%
Contains more Potassium +3600%
Contains more Zinc +329.2%
Contains more Copper +877.6%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Folate +369%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin E +29.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Folate +369%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Kidney bean Noodle Opinion
Net carbs 35.11g 23.96g Kidney bean
Protein 23.58g 4.54g Kidney bean
Fats 0.83g 2.07g Noodle
Carbs 60.01g 25.16g Kidney bean
Calories 333kcal 138kcal Kidney bean
Starch g g
Fructose g 0g Noodle
Sugar 2.23g 0.4g Noodle
Fiber 24.9g 1.2g Kidney bean
Calcium 143mg 12mg Kidney bean
Iron 8.2mg 1.47mg Kidney bean
Magnesium 140mg 21mg Kidney bean
Phosphorus 407mg 76mg Kidney bean
Potassium 1406mg 38mg Kidney bean
Sodium 24mg 5mg Noodle
Zinc 2.79mg 0.65mg Kidney bean
Copper 0.958mg 0.098mg Kidney bean
Vitamin A 0IU 21IU Noodle
Vitamin E 0.22mg 0.17mg Kidney bean
Vitamin D 0IU 4IU Noodle
Vitamin D 0µg 0.1µg Noodle
Vitamin C 4.5mg 0mg Kidney bean
Vitamin B1 0.529mg 0.289mg Kidney bean
Vitamin B2 0.219mg 0.136mg Kidney bean
Vitamin B3 2.06mg 2.077mg Noodle
Vitamin B5 0.78mg 0.263mg Kidney bean
Vitamin B6 0.397mg 0.046mg Kidney bean
Folate 394µg 84µg Kidney bean
Vitamin B12 0µg 0.09µg Noodle
Vitamin K 19µg 0µg Kidney bean
Tryptophan 0.279mg 0.043mg Kidney bean
Threonine 0.992mg 0.138mg Kidney bean
Isoleucine 1.041mg 0.19mg Kidney bean
Leucine 1.882mg 0.365mg Kidney bean
Lysine 1.618mg 0.137mg Kidney bean
Methionine 0.355mg 0.086mg Kidney bean
Phenylalanine 1.275mg 0.24mg Kidney bean
Valine 1.233mg 0.22mg Kidney bean
Histidine 0.656mg 0.121mg Kidney bean
Cholesterol 0mg 29mg Kidney bean
Trans Fat 0g 0.029g Kidney bean
Saturated Fat 0.12g 0.419g Kidney bean
Monounsaturated Fat 0.064g 0.581g Noodle
Polyunsaturated fat 0.457g 0.552g Noodle

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Noodle
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
21
Noodle
Mineral Summary Score
143
Kidney bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
27%
Noodle
Carbohydrates
60%
Kidney bean
25%
Noodle
Fats
4%
Kidney bean
10%
Noodle

Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.