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Kidney bean vs Noodle - In-Depth Nutrition Comparison

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What are the differences between Kidney bean and Noodle?

  • Kidney bean is higher in Copper, Fiber, Iron, Folate, Phosphorus, Potassium, Manganese, Magnesium, and Vitamin B6, yet Noodle is higher in Selenium.
  • Kidney bean's daily need coverage for Copper is 96% more.
  • Kidney bean has 37 times more Potassium than Noodle. While Kidney bean has 1406mg of Potassium, Noodle has only 38mg.

We used Beans, kidney, all types, mature seeds, raw and Noodles, egg, enriched, cooked types in this article.

Infographic

Kidney bean vs Noodle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Noodle
Contains more Iron +457.8%
Contains more Calcium +1091.7%
Contains more Potassium +3600%
Contains more Magnesium +566.7%
Contains more Copper +877.6%
Contains more Zinc +329.2%
Contains more Phosphorus +435.5%
Contains less Sodium -79.2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 56% 4% 4% 15% 33% 18% 33% 1%
Contains more Iron +457.8%
Contains more Calcium +1091.7%
Contains more Potassium +3600%
Contains more Magnesium +566.7%
Contains more Copper +877.6%
Contains more Zinc +329.2%
Contains more Phosphorus +435.5%
Contains less Sodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Noodle
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Vitamin K +∞%
Contains more Folate +369%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 4% 3% 73% 32% 39% 16% 11% 12% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin E +29.4%
Contains more Vitamin B1 +83%
Contains more Vitamin B2 +61%
Contains more Vitamin B5 +196.6%
Contains more Vitamin B6 +763%
Contains more Vitamin K +∞%
Contains more Folate +369%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 2.077

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
21
Noodle
Mineral Summary Score
143
Kidney bean
20
Noodle

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
27%
Noodle
Carbohydrates
60%
Kidney bean
25%
Noodle
Fats
4%
Kidney bean
10%
Noodle

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Noodle
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Noodle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Noodle
Noodle is lower in Sugar (difference - 1.83g)
Which food contains less Sodium?
Noodle
Noodle contains less Sodium (difference - 19mg)
Which food is lower in Cholesterol?
Kidney bean
Kidney bean is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 0.299g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $0.8)
Which food is richer in minerals?
Kidney bean
Kidney bean is relatively richer in minerals
Which food is richer in vitamins?
Kidney bean
Kidney bean is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Kidney bean Noodle Opinion
Calories 333 138 Kidney bean
Protein 23.58 4.54 Kidney bean
Fats 0.83 2.07 Noodle
Vitamin C 4.5 0 Kidney bean
Carbs 60.01 25.16 Kidney bean
Cholesterol 0 29 Kidney bean
Vitamin D 0 4 Noodle
Iron 8.2 1.47 Kidney bean
Calcium 143 12 Kidney bean
Potassium 1406 38 Kidney bean
Magnesium 140 21 Kidney bean
Sugar 2.23 0.4 Noodle
Fiber 24.9 1.2 Kidney bean
Copper 0.958 0.098 Kidney bean
Zinc 2.79 0.65 Kidney bean
Starch
Phosphorus 407 76 Kidney bean
Sodium 24 5 Noodle
Vitamin A 0 21 Noodle
Vitamin E 0.22 0.17 Kidney bean
Vitamin D 0 0.1 Noodle
Vitamin B1 0.529 0.289 Kidney bean
Vitamin B2 0.219 0.136 Kidney bean
Vitamin B3 2.06 2.077 Noodle
Vitamin B5 0.78 0.263 Kidney bean
Vitamin B6 0.397 0.046 Kidney bean
Vitamin B12 0 0.09 Noodle
Vitamin K 19 0 Kidney bean
Folate 394 84 Kidney bean
Trans Fat 0 0.029 Kidney bean
Saturated Fat 0.12 0.419 Kidney bean
Monounsaturated Fat 0.064 0.581 Noodle
Polyunsaturated fat 0.457 0.552 Noodle
Tryptophan 0.279 0.043 Kidney bean
Threonine 0.992 0.138 Kidney bean
Isoleucine 1.041 0.19 Kidney bean
Leucine 1.882 0.365 Kidney bean
Lysine 1.618 0.137 Kidney bean
Methionine 0.355 0.086 Kidney bean
Phenylalanine 1.275 0.24 Kidney bean
Valine 1.233 0.22 Kidney bean
Histidine 0.656 0.121 Kidney bean
Fructose 0 Noodle

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Noodle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.