Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Kidney beans
  5. Compare
  6. Kidney beans vs. Seed

Kidney beans vs. Seed — In-Depth Nutrition Comparison

Compare

The main differences between Kidney beans and Seed

  • Seed is richer than Kidney beans in Fiber, Phosphorus, Manganese, Selenium, Copper, Magnesium, Iron, Calcium, Vitamin B3, and Vitamin B1.
  • Daily need coverage for Fiber from Seed is 112% higher.

Food types used in this article are Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Seeds, chia seeds, dried.

Infographic

Kidney beans vs Seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
1
:
9
Seed
Seed
Contains less Sodium -93.8%
Contains more Calcium +1702.9%
Contains more Iron +247.7%
Contains more Magnesium +697.6%
Contains more Phosphorus +523.2%
Contains more Zinc +358%
Contains more Copper +327.8%
Contains more Manganese +533.3%
Contains more Selenium +4918.2%
Equal in Potassium - 407
Kidney beans
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Seed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 190% 290% 240% 369% 36% 3% 125% 308% 356% 302%
Contains less Sodium -93.8%
Contains more Calcium +1702.9%
Contains more Iron +247.7%
Contains more Magnesium +697.6%
Contains more Phosphorus +523.2%
Contains more Zinc +358%
Contains more Copper +327.8%
Contains more Manganese +533.3%
Contains more Selenium +4918.2%
Equal in Potassium - 407

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Kidney beans
Kidney beans
5
:
6
Seed
Seed
Contains more Folate +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +193.1%
Contains more Vitamin B3 +1427.7%
Kidney beans
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Seed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 10% 0% 6% 155% 40% 166% 0% 0% 37% 0% 0%
Contains more Folate +165.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +1566.7%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +287.5%
Contains more Vitamin B2 +193.1%
Contains more Vitamin B3 +1427.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
4
Seed
Seed
Contains more Water +1054.1%
Contains more Protein +90.8%
Contains more Fats +6048%
Contains more Carbs +84.7%
Contains more Other +340.4%
Kidney beans
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
Seed
17% 31% 42% 6% 5%
Protein: 16.54 g
Fats: 30.74 g
Carbs: 42.12 g
Water: 5.8 g
Other: 4.8 g
Contains more Water +1054.1%
Contains more Protein +90.8%
Contains more Fats +6048%
Contains more Carbs +84.7%
Contains more Other +340.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Kidney beans
Kidney beans
1
:
2
Seed
Seed
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +5820.5%
Contains more Polyunsaturated fat +8412.6%
Kidney beans
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
Seed
11% 8% 81%
Saturated Fat: 3.33 g
Monounsaturated Fat: 2.309 g
Polyunsaturated fat: 23.665 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +5820.5%
Contains more Polyunsaturated fat +8412.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Seed
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Seed Opinion
Net carbs 16.4g 7.72g Kidney beans
Protein 8.67g 16.54g Seed
Fats 0.5g 30.74g Seed
Carbs 22.8g 42.12g Seed
Calories 127kcal 486kcal Seed
Sugar 0.32g Seed
Fiber 6.4g 34.4g Seed
Calcium 35mg 631mg Seed
Iron 2.22mg 7.72mg Seed
Magnesium 42mg 335mg Seed
Phosphorus 138mg 860mg Seed
Potassium 405mg 407mg Seed
Sodium 1mg 16mg Kidney beans
Zinc 1mg 4.58mg Seed
Copper 0.216mg 0.924mg Seed
Manganese 0.43mg 2.723mg Seed
Selenium 1.1µg 55.2µg Seed
Vitamin A 0IU 54IU Seed
Vitamin E 0.03mg 0.5mg Seed
Vitamin C 1.2mg 1.6mg Seed
Vitamin B1 0.16mg 0.62mg Seed
Vitamin B2 0.058mg 0.17mg Seed
Vitamin B3 0.578mg 8.83mg Seed
Vitamin B5 0.22mg Kidney beans
Vitamin B6 0.12mg Kidney beans
Folate 130µg 49µg Kidney beans
Vitamin K 8.4µg Kidney beans
Tryptophan 0.104mg 0.436mg Seed
Threonine 0.319mg 0.709mg Seed
Isoleucine 0.41mg 0.801mg Seed
Leucine 0.736mg 1.371mg Seed
Lysine 0.607mg 0.97mg Seed
Methionine 0.113mg 0.588mg Seed
Phenylalanine 0.511mg 1.016mg Seed
Valine 0.5mg 0.95mg Seed
Histidine 0.238mg 0.531mg Seed
Trans Fat 0g 0.14g Kidney beans
Saturated Fat 0.073g 3.33g Kidney beans
Monounsaturated Fat 0.039g 2.309g Seed
Polyunsaturated fat 0.278g 23.665g Seed
Omega-6 - Linoleic acid 5.835g Seed
Omega-3 - ALA 17.83g Seed

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Seed
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Kidney beans
Kidney beans vs Yellow beans raw
Yellow beans raw
Kidney beans
Kidney beans vs White beans raw
White beans raw
Kidney beans
Kidney beans vs Fava beans raw
Fava beans raw
Seed
Seed vs Safflower
Safflower
Seed
Seed vs Sesame
Sesame
Seed
Seed vs Sunflower seed
Sunflower seed

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
35%
Seed
Minerals Daily Need Coverage Score
38%
Kidney beans
221%
Seed

Comparison summary

Which food is lower in Sugar?
Seed
Seed is lower in Sugar (difference - 0.32g)
Which food is lower in glycemic index?
Seed
Seed is lower in glycemic index (difference - 7)
Which food is cheaper?
Seed
Seed is cheaper (difference - $1.2)
Which food is richer in minerals?
Seed
Seed is relatively richer in minerals
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 3.257g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.