Kidney bean vs Semolina - In-Depth Nutrition Comparison
Summary of differences between Kidney bean and Semolina
- Kidney bean has more Folate, Iron, Fiber, Copper, Phosphorus, Potassium, Magnesium, and Vitamin B1, however Semolina is higher in Selenium, and Vitamin B3.
- Kidney bean covers your daily need of Folate 97% more than Semolina.
- Kidney bean has 14 times more Fiber than Semolina. While Kidney bean has 24.9g of Fiber, Semolina has only 1.8g.
These are the specific foods used in this comparison Beans, kidney, all types, mature seeds, raw and Rice, white, long-grain, parboiled, unenriched, dry.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|