Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Kidney bean vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

How are Kidney bean and Cayenne pepper different?

  • Kidney bean is richer in Folate, and Copper, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3.
  • Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney bean.
  • Kidney bean contains 4 times more Folate than Cayenne pepper. Kidney bean contains 394µg of Folate, while Cayenne pepper contains 106µg.

Beans, kidney, all types, mature seeds, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Kidney bean vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Contains more Potassium +43.2%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 43% 308% 100% 175% 125% 4% 77% 320%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Zinc +12.5%
Contains more Copper +156.8%
Contains more Potassium +43.2%
Equal in Calcium - 148
Equal in Iron - 7.8
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 15% 133% 51% 39% 47% 92% 296% 0% 48%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin C +1597.8%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Kidney bean Cayenne pepper Opinion
Net carbs 35.11g 29.43g Kidney bean
Protein 23.58g 12.01g Kidney bean
Fats 0.83g 17.27g Cayenne pepper
Carbs 60.01g 56.63g Kidney bean
Calories 333kcal 318kcal Kidney bean
Starch g g
Fructose g g
Sugar 2.23g 10.34g Kidney bean
Fiber 24.9g 27.2g Cayenne pepper
Calcium 143mg 148mg Cayenne pepper
Iron 8.2mg 7.8mg Kidney bean
Magnesium 140mg 152mg Cayenne pepper
Phosphorus 407mg 293mg Kidney bean
Potassium 1406mg 2014mg Cayenne pepper
Sodium 24mg 30mg Kidney bean
Zinc 2.79mg 2.48mg Kidney bean
Copper 0.958mg 0.373mg Kidney bean
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin E 0.22mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 4.5mg 76.4mg Cayenne pepper
Vitamin B1 0.529mg 0.328mg Kidney bean
Vitamin B2 0.219mg 0.919mg Cayenne pepper
Vitamin B3 2.06mg 8.701mg Cayenne pepper
Vitamin B5 0.78mg mg Kidney bean
Vitamin B6 0.397mg 2.45mg Cayenne pepper
Folate 394µg 106µg Kidney bean
Vitamin B12 0µg 0µg
Vitamin K 19µg 80.3µg Cayenne pepper
Tryptophan 0.279mg mg Kidney bean
Threonine 0.992mg mg Kidney bean
Isoleucine 1.041mg mg Kidney bean
Leucine 1.882mg mg Kidney bean
Lysine 1.618mg mg Kidney bean
Methionine 0.355mg mg Kidney bean
Phenylalanine 1.275mg mg Kidney bean
Valine 1.233mg mg Kidney bean
Histidine 0.656mg mg Kidney bean
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat 0.12g 3.26g Kidney bean
Monounsaturated Fat 0.064g 2.75g Cayenne pepper
Polyunsaturated fat 0.457g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
388
Cayenne pepper
Mineral Summary Score
143
Kidney bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
72%
Cayenne pepper
Carbohydrates
60%
Kidney bean
57%
Cayenne pepper
Fats
4%
Kidney bean
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.