Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Kidney bean vs Cayenne pepper - In-Depth Nutrition Comparison

Compare

How are Kidney bean and Cayenne pepper different?

  • Kidney bean is richer in Folate, and Copper, while Cayenne pepper is higher in Vitamin A, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3.
  • Cayenne pepper covers your daily need of Vitamin A 231% more than Kidney bean.
  • Kidney bean contains 4 times more Folate than Cayenne pepper. Kidney bean contains 394µg of Folate, while Cayenne pepper contains 106µg.

Beans, kidney, all types, mature seeds, raw and Spices, pepper, red or cayenne types were used in this article.

Infographic

Kidney bean vs Cayenne pepper infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +156.8%
Contains more Zinc +12.5%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Potassium +43.2%
Equal in Iron - 7.8
Equal in Calcium - 148
Equal in Magnesium - 152
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 308% 43% 125% 100% 320% 77% 175% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Copper +156.8%
Contains more Zinc +12.5%
Contains more Phosphorus +38.9%
Contains less Sodium -20%
Contains more Potassium +43.2%
Equal in Iron - 7.8
Equal in Calcium - 148
Equal in Magnesium - 152

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin C +1597.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 0% 5% 0% 133% 51% 39% 47% 92% 0% 48% 296%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin B1 +61.3%
Contains more Folate +271.7%
Contains more Vitamin C +1597.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +13459.1%
Contains more Vitamin B2 +319.6%
Contains more Vitamin B3 +322.4%
Contains more Vitamin B6 +517.1%
Contains more Vitamin K +322.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Kidney bean
388
Cayenne pepper
Mineral Summary Score
143
Kidney bean
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
141%
Kidney bean
72%
Cayenne pepper
Carbohydrates
60%
Kidney bean
57%
Cayenne pepper
Fats
4%
Kidney bean
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Kidney bean Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney bean Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Kidney bean
Kidney bean is lower in Sugar (difference - 8.11g)
Which food contains less Sodium?
Kidney bean
Kidney bean contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Kidney bean
Kidney bean is lower in Saturated Fat (difference - 3.14g)
Which food is lower in glycemic index?
Kidney bean
Kidney bean is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney bean
Kidney bean is cheaper (difference - $1.3)
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Kidney bean Cayenne pepper Opinion
Calories 333 318 Kidney bean
Protein 23.58 12.01 Kidney bean
Fats 0.83 17.27 Cayenne pepper
Vitamin C 4.5 76.4 Cayenne pepper
Carbs 60.01 56.63 Kidney bean
Cholesterol 0 0
Vitamin D 0 0
Iron 8.2 7.8 Kidney bean
Calcium 143 148 Cayenne pepper
Potassium 1406 2014 Cayenne pepper
Magnesium 140 152 Cayenne pepper
Sugar 2.23 10.34 Kidney bean
Fiber 24.9 27.2 Cayenne pepper
Copper 0.958 0.373 Kidney bean
Zinc 2.79 2.48 Kidney bean
Starch
Phosphorus 407 293 Kidney bean
Sodium 24 30 Kidney bean
Vitamin A 0 41610 Cayenne pepper
Vitamin E 0.22 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.529 0.328 Kidney bean
Vitamin B2 0.219 0.919 Cayenne pepper
Vitamin B3 2.06 8.701 Cayenne pepper
Vitamin B5 0.78 Kidney bean
Vitamin B6 0.397 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 19 80.3 Cayenne pepper
Folate 394 106 Kidney bean
Trans Fat 0 Cayenne pepper
Saturated Fat 0.12 3.26 Kidney bean
Monounsaturated Fat 0.064 2.75 Cayenne pepper
Polyunsaturated fat 0.457 8.37 Cayenne pepper
Tryptophan 0.279 Kidney bean
Threonine 0.992 Kidney bean
Isoleucine 1.041 Kidney bean
Leucine 1.882 Kidney bean
Lysine 1.618 Kidney bean
Methionine 0.355 Kidney bean
Phenylalanine 1.275 Kidney bean
Valine 1.233 Kidney bean
Histidine 0.656 Kidney bean
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.