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Kidney beans vs. Cayenne pepper — In-Depth Nutrition Comparison

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How are Kidney beans and Cayenne pepper different?

  • Cayenne pepper has more Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Fiber, Iron, Manganese, Vitamin B2, Vitamin K, and Vitamin B3 than Kidney beans.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 231% higher.

Beans, kidney, all types, mature seeds, cooked, boiled, without salt and Spices, pepper, red or cayenne are the varieties used in this article.

Infographic

Kidney beans vs Cayenne pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -96.7%
Contains more Calcium +322.9%
Contains more Iron +251.4%
Contains more Magnesium +261.9%
Contains more Phosphorus +112.3%
Contains more Potassium +397.3%
Contains more Zinc +148%
Contains more Copper +72.7%
Contains more Manganese +365.1%
Contains more Selenium +700%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 84% 30% 60% 36% 1% 28% 72% 57% 6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 45% 293% 109% 126% 178% 4% 68% 125% 261% 48%
Contains less Sodium -96.7%
Contains more Calcium +322.9%
Contains more Iron +251.4%
Contains more Magnesium +261.9%
Contains more Phosphorus +112.3%
Contains more Potassium +397.3%
Contains more Zinc +148%
Contains more Copper +72.7%
Contains more Manganese +365.1%
Contains more Selenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +99333.3%
Contains more Vitamin C +6266.7%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +1484.5%
Contains more Vitamin B3 +1405.4%
Contains more Vitamin B6 +1941.7%
Contains more Vitamin K +856%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 4% 40% 14% 11% 14% 28% 98% 0% 22%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Folate +22.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +99333.3%
Contains more Vitamin C +6266.7%
Contains more Vitamin B1 +105%
Contains more Vitamin B2 +1484.5%
Contains more Vitamin B3 +1405.4%
Contains more Vitamin B6 +1941.7%
Contains more Vitamin K +856%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +731.6%
Contains more Protein +38.5%
Contains more Fats +3354%
Contains more Carbs +148.4%
Contains more Other +454.1%
9% 23% 67%
Protein: 8.67 g
Fats: 0.5 g
Carbs: 22.8 g
Water: 66.94 g
Other: 1.09 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more Water +731.6%
Contains more Protein +38.5%
Contains more Fats +3354%
Contains more Carbs +148.4%
Contains more Other +454.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +6951.3%
Contains more Polyunsaturated fat +2910.8%
19% 10% 71%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.278 g
23% 19% 58%
Saturated Fat: 3.26 g
Monounsaturated Fat: 2.75 g
Polyunsaturated fat: 8.37 g
Contains less Saturated Fat -97.8%
Contains more Monounsaturated Fat +6951.3%
Contains more Polyunsaturated fat +2910.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Kidney beans Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Kidney beans Cayenne pepper Opinion
Net carbs 16.4g 29.43g Cayenne pepper
Protein 8.67g 12.01g Cayenne pepper
Fats 0.5g 17.27g Cayenne pepper
Carbs 22.8g 56.63g Cayenne pepper
Calories 127kcal 318kcal Cayenne pepper
Sugar 0.32g 10.34g Kidney beans
Fiber 6.4g 27.2g Cayenne pepper
Calcium 35mg 148mg Cayenne pepper
Iron 2.22mg 7.8mg Cayenne pepper
Magnesium 42mg 152mg Cayenne pepper
Phosphorus 138mg 293mg Cayenne pepper
Potassium 405mg 2014mg Cayenne pepper
Sodium 1mg 30mg Kidney beans
Zinc 1mg 2.48mg Cayenne pepper
Copper 0.216mg 0.373mg Cayenne pepper
Manganese 0.43mg 2mg Cayenne pepper
Selenium 1.1µg 8.8µg Cayenne pepper
Vitamin A 0IU 41610IU Cayenne pepper
Vitamin A RAE 0µg 2081µg Cayenne pepper
Vitamin E 0.03mg 29.83mg Cayenne pepper
Vitamin C 1.2mg 76.4mg Cayenne pepper
Vitamin B1 0.16mg 0.328mg Cayenne pepper
Vitamin B2 0.058mg 0.919mg Cayenne pepper
Vitamin B3 0.578mg 8.701mg Cayenne pepper
Vitamin B5 0.22mg Kidney beans
Vitamin B6 0.12mg 2.45mg Cayenne pepper
Folate 130µg 106µg Kidney beans
Vitamin K 8.4µg 80.3µg Cayenne pepper
Tryptophan 0.104mg Kidney beans
Threonine 0.319mg Kidney beans
Isoleucine 0.41mg Kidney beans
Leucine 0.736mg Kidney beans
Lysine 0.607mg Kidney beans
Methionine 0.113mg Kidney beans
Phenylalanine 0.511mg Kidney beans
Valine 0.5mg Kidney beans
Histidine 0.238mg Kidney beans
Saturated Fat 0.073g 3.26g Kidney beans
Monounsaturated Fat 0.039g 2.75g Cayenne pepper
Polyunsaturated fat 0.278g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Kidney beans Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Kidney beans
388%
Cayenne pepper
Minerals Daily Need Coverage Score
38%
Kidney beans
125%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Kidney beans
Kidney beans is lower in Sugar (difference - 10.02g)
Which food contains less Sodium?
Kidney beans
Kidney beans contains less Sodium (difference - 29mg)
Which food is lower in Saturated Fat?
Kidney beans
Kidney beans is lower in Saturated Fat (difference - 3.187g)
Which food is lower in glycemic index?
Kidney beans
Kidney beans is lower in glycemic index (difference - 10)
Which food is cheaper?
Kidney beans
Kidney beans is cheaper (difference - $1.3)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Kidney beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173740/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.