Kidney bean vs Cayenne pepper - In-Depth Nutrition Comparison
How are Kidney bean and Cayenne pepper different?
- Kidney bean is richer in Folate, and Copper, while Cayenne pepper is higher in Vitamin A RAE, Vitamin E , Vitamin B6, Vitamin C, Vitamin B2, Vitamin K, Manganese, and Vitamin B3.
- Cayenne pepper covers your daily need of Vitamin A RAE 231% more than Kidney bean.
- Kidney bean contains 4 times more Folate than Cayenne pepper. Kidney bean contains 394µg of Folate, while Cayenne pepper contains 106µg.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|