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  6. Navy bean raw vs. Apple pie

Navy bean raw vs. Apple pie — In-Depth Nutrition Comparison

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How are navy bean raw and apple pie different?

  • Navy bean raw has more copper, folate, magnesium, vitamin B1, vitamin C, vitamin B5, vitamin B6, and phosphorus than apple pie.
  • Daily need coverage for copper for navy bean raw is 34% higher.
  • Navy bean raw contains 33 times more folate than apple pie. While navy bean raw contains 132µg of folate, apple pie contains only 4µg.
  • Navy bean raw has less sodium.

Beans, navy, mature seeds, sprouted, raw and Pie, apple, commercially prepared, unenriched flour are the varieties used in this article.

Infographic

Navy bean raw vs Apple pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3.3% 5.7% 45% 15% 4.4% 10% 35% 24% 0%
Contains more MagnesiumMagnesium +1342.9%
Contains more CalciumCalcium +36.4%
Contains more PotassiumPotassium +372.3%
Contains more IronIron +59.5%
Contains more CopperCopper +673.9%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +316.7%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +124.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.7% 0% 0% 34% 36% 21% 7.1% 8.8% 1.3% 0% 3% 0%
Contains more Vitamin CVitamin C +487.5%
Contains more Vitamin B1Vitamin B1 +191%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more Vitamin B5Vitamin B5 +593.3%
Contains more Vitamin B6Vitamin B6 +402.6%
Contains more FolateFolate +3200%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.123mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Apple pie DV% diff.
Copper 0.356mg 0.046mg 34%
Folate 132µg 4µg 32%
Magnesium 101mg 7mg 22%
Vitamin B1 0.39mg 0.134mg 21%
Vitamin C 18.8mg 3.2mg 17%
Saturated fat 0.085g 3.797g 17%
Fats 0.7g 11g 16%
Vitamin B5 0.825mg 0.119mg 14%
Polyunsaturated fat 0.407g 2.198g 12%
Vitamin B6 0.191mg 0.038mg 12%
Monounsaturated fat 0.052g 4.388g 11%
Phosphorus 100mg 24mg 11%
Sodium 13mg 266mg 11%
Manganese 0.408mg 0.182mg 10%
Protein 6.15g 1.9g 9%
Calories 67kcal 237kcal 9%
Iron 1.93mg 1.21mg 9%
Carbs 13.05g 34g 7%
Zinc 0.89mg 0.16mg 7%
Potassium 307mg 65mg 7%
Fiber 1.6g 6%
Vitamin B2 0.215mg 0.158mg 4%
Vitamin A 0µg 29µg 3%
Vitamin B3 1.22mg 1.123mg 1%
Selenium 0.6µg 1%
Net carbs 13.05g 32.4g N/A
Calcium 15mg 11mg 0%
Vitamin B12 0µg 0.01µg 0%
Tryptophan 0.064mg 0.026mg 0%
Threonine 0.258mg 0.054mg 0%
Isoleucine 0.273mg 0.073mg 0%
Leucine 0.442mg 0.129mg 0%
Lysine 0.35mg 0.07mg 0%
Methionine 0.064mg 0.032mg 0%
Phenylalanine 0.31mg 0.088mg 0%
Valine 0.316mg 0.084mg 0%
Histidine 0.172mg 0.038mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 11% 34% 52%
Protein: 1.9 g
Fats: 11 g
Carbs: 34 g
Water: 52.2 g
Other: 0.9 g
Contains more ProteinProtein +223.7%
Contains more WaterWater +51.6%
Contains more FatsFats +1471.4%
Contains more CarbsCarbs +160.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
37% 42% 21%
Saturated fat: Sat. Fat 3.797 g
Monounsaturated fat: Mono. Fat 4.388 g
Polyunsaturated fat: Poly. Fat 2.198 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +8338.5%
Contains more Poly. FatPolyunsaturated fat +440%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Apple pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.