Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Apricot

Navy bean raw vs. Apricot — In-Depth Nutrition Comparison

Compare

What are the differences between Navy bean raw and Apricot?

  • Navy bean raw is higher in Copper, Folate, Vitamin B1, Magnesium, Iron, Manganese, Vitamin B2, Vitamin B5, and Phosphorus, yet Apricot is higher in Vitamin A RAE.
  • Navy bean raw's daily need coverage for Copper is 31% more.
  • Navy bean raw has 15 times more Folate than Apricot. While Navy bean raw has 132µg of Folate, Apricot has only 9µg.

We used Beans, navy, mature seeds, sprouted, raw and Apricots, raw types in this article.

Infographic

Navy bean raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Apricot
Apricot
Contains more Calcium +15.4%
Contains more Iron +394.9%
Contains more Magnesium +910%
Contains more Phosphorus +334.8%
Contains more Potassium +18.5%
Contains more Zinc +345%
Contains more Copper +356.4%
Contains more Manganese +429.9%
Contains more Selenium +500%
Contains less Sodium -92.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Apricot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Calcium +15.4%
Contains more Iron +394.9%
Contains more Magnesium +910%
Contains more Phosphorus +334.8%
Contains more Potassium +18.5%
Contains more Zinc +345%
Contains more Copper +356.4%
Contains more Manganese +429.9%
Contains more Selenium +500%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Apricot
Apricot
Contains more Vitamin C +88%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +243.8%
Contains more Vitamin B6 +253.7%
Contains more Folate +1366.7%
Contains more Vitamin A +31875%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Apricot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 9%
Contains more Vitamin C +88%
Contains more Vitamin B1 +1200%
Contains more Vitamin B2 +437.5%
Contains more Vitamin B3 +103.3%
Contains more Vitamin B5 +243.8%
Contains more Vitamin B6 +253.7%
Contains more Folate +1366.7%
Contains more Vitamin A +31875%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
4
:
1
Apricot
Apricot
Contains more Protein +339.3%
Contains more Fats +79.5%
Contains more Carbs +17.4%
Contains more Other +28.4%
Equal in Water - 86.35
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Apricot
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Protein +339.3%
Contains more Fats +79.5%
Contains more Carbs +17.4%
Contains more Other +28.4%
Equal in Water - 86.35

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Apricot
Apricot
Contains more Polyunsaturated fat +428.6%
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +226.9%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Apricot
10% 62% 28%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.17 g
Polyunsaturated fat: 0.077 g
Contains more Polyunsaturated fat +428.6%
Contains less Saturated Fat -68.2%
Contains more Monounsaturated Fat +226.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Apricot
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Apricot Opinion
Net carbs 13.05g 9.12g Navy bean raw
Protein 6.15g 1.4g Navy bean raw
Fats 0.7g 0.39g Navy bean raw
Carbs 13.05g 11.12g Navy bean raw
Calories 67kcal 48kcal Navy bean raw
Fructose 0.94g Apricot
Sugar 9.24g Navy bean raw
Fiber 2g Apricot
Calcium 15mg 13mg Navy bean raw
Iron 1.93mg 0.39mg Navy bean raw
Magnesium 101mg 10mg Navy bean raw
Phosphorus 100mg 23mg Navy bean raw
Potassium 307mg 259mg Navy bean raw
Sodium 13mg 1mg Apricot
Zinc 0.89mg 0.2mg Navy bean raw
Copper 0.356mg 0.078mg Navy bean raw
Manganese 0.408mg 0.077mg Navy bean raw
Selenium 0.6µg 0.1µg Navy bean raw
Vitamin A 4IU 1279IU Apricot
Vitamin A RAE 0µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 18.8mg 10mg Navy bean raw
Vitamin B1 0.39mg 0.03mg Navy bean raw
Vitamin B2 0.215mg 0.04mg Navy bean raw
Vitamin B3 1.22mg 0.6mg Navy bean raw
Vitamin B5 0.825mg 0.24mg Navy bean raw
Vitamin B6 0.191mg 0.054mg Navy bean raw
Folate 132µg 9µg Navy bean raw
Vitamin K 3.3µg Apricot
Tryptophan 0.064mg 0.015mg Navy bean raw
Threonine 0.258mg 0.047mg Navy bean raw
Isoleucine 0.273mg 0.041mg Navy bean raw
Leucine 0.442mg 0.077mg Navy bean raw
Lysine 0.35mg 0.097mg Navy bean raw
Methionine 0.064mg 0.006mg Navy bean raw
Phenylalanine 0.31mg 0.052mg Navy bean raw
Valine 0.316mg 0.047mg Navy bean raw
Histidine 0.172mg 0.027mg Navy bean raw
Saturated Fat 0.085g 0.027g Apricot
Monounsaturated Fat 0.052g 0.17g Apricot
Polyunsaturated fat 0.407g 0.077g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
16%
Apricot
Minerals Daily Need Coverage Score
42%
Navy bean raw
10%
Apricot

Comparison summary

Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.24g)
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Apricot
Apricot is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 5)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.