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  6. Navy bean raw vs. Apricot

Navy bean raw vs. Apricot — In-Depth Nutrition Comparison

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What are the differences between navy bean raw and apricots?

  • Navy bean raw is higher in copper, folate, vitamin B1, magnesium, iron, manganese, vitamin B2, vitamin B5, and phosphorus, yet apricots are higher in vitamin A.
  • Navy bean raw's daily need coverage for copper is 31% more.
  • Navy bean raw has 15 times more folate than apricots. While navy bean raw has 132µg of folate, apricots have only 9µg.

We used Beans, navy, mature seeds, sprouted, raw and Apricots, raw types in this article.

Infographic

Navy bean raw vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.9% 23% 15% 26% 5.5% 9.9% 0.13% 10% 0.55%
Contains more MagnesiumMagnesium +910%
Contains more CalciumCalcium +15.4%
Contains more PotassiumPotassium +18.5%
Contains more IronIron +394.9%
Contains more CopperCopper +356.4%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +429.9%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 32% 18% 0% 7.5% 9.2% 11% 14% 12% 0% 8.3% 6.8% 1.5%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +103.3%
Contains more Vitamin B5Vitamin B5 +243.8%
Contains more Vitamin B6Vitamin B6 +253.7%
Contains more FolateFolate +1366.7%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Apricot DV% diff.
Copper 0.356mg 0.078mg 31%
Folate 132µg 9µg 31%
Vitamin B1 0.39mg 0.03mg 30%
Magnesium 101mg 10mg 22%
Iron 1.93mg 0.39mg 19%
Manganese 0.408mg 0.077mg 14%
Vitamin B2 0.215mg 0.04mg 13%
Vitamin B5 0.825mg 0.24mg 12%
Vitamin B6 0.191mg 0.054mg 11%
Phosphorus 100mg 23mg 11%
Vitamin A 0µg 96µg 11%
Protein 6.15g 1.4g 10%
Vitamin C 18.8mg 10mg 10%
Fiber 2g 8%
Zinc 0.89mg 0.2mg 6%
Vitamin E 0.89mg 6%
Vitamin B3 1.22mg 0.6mg 4%
Vitamin K 3.3µg 3%
Polyunsaturated fat 0.407g 0.077g 2%
Choline 2.8mg 1%
Calories 67kcal 48kcal 1%
Selenium 0.6µg 0.1µg 1%
Carbs 13.05g 11.12g 1%
Sodium 13mg 1mg 1%
Fructose 0.94g 1%
Potassium 307mg 259mg 1%
Fats 0.7g 0.39g 0%
Net carbs 13.05g 9.12g N/A
Calcium 15mg 13mg 0%
Sugar 9.24g N/A
Saturated fat 0.085g 0.027g 0%
Monounsaturated fat 0.052g 0.17g 0%
Tryptophan 0.064mg 0.015mg 0%
Threonine 0.258mg 0.047mg 0%
Isoleucine 0.273mg 0.041mg 0%
Leucine 0.442mg 0.077mg 0%
Lysine 0.35mg 0.097mg 0%
Methionine 0.064mg 0.006mg 0%
Phenylalanine 0.31mg 0.052mg 0%
Valine 0.316mg 0.047mg 0%
Histidine 0.172mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more ProteinProtein +339.3%
Contains more FatsFats +79.5%
Contains more CarbsCarbs +17.4%
Contains more OtherOther +28.4%
~equal in Water ~86.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
10% 62% 28%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.17 g
Polyunsaturated fat: Poly. Fat 0.077 g
Contains more Poly. FatPolyunsaturated fat +428.6%
Contains less Sat. FatSaturated fat -68.2%
Contains more Mono. FatMonounsaturated fat +226.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.