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  6. Navy bean raw vs. Artichoke

Navy bean raw vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between navy bean raw and artichoke

  • Artichoke has less vitamin B1, folate, copper, vitamin B2, magnesium, vitamin B5, iron, vitamin C, manganese, and vitamin B6 than navy bean raw.
  • Navy bean raw covers your daily need for vitamin B1, 27% more than artichoke.
  • Navy bean raw has 3 times more vitamin B2 than artichoke. While navy bean raw has 0.215mg of vitamin B2, artichoke has only 0.066mg.

These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Artichokes, (globe or french), raw.

Infographic

Navy bean raw vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +68.3%
Contains more IronIron +50.8%
Contains more CopperCopper +54.1%
Contains more ZincZinc +81.6%
Contains less SodiumSodium -86.2%
Contains more ManganeseManganese +59.4%
Contains more SeleniumSelenium +200%
Contains more CalciumCalcium +193.3%
Contains more PotassiumPotassium +20.5%
~equal in Phosphorus ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin CVitamin C +60.7%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +225.8%
Contains more Vitamin B3Vitamin B3 +16.6%
Contains more Vitamin B5Vitamin B5 +144.1%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more FolateFolate +94.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Artichoke DV% diff.
Vitamin B1 0.39mg 0.072mg 27%
Fiber 5.4g 22%
Folate 132µg 68µg 16%
Copper 0.356mg 0.231mg 14%
Vitamin K 14.8µg 12%
Vitamin B2 0.215mg 0.066mg 11%
Magnesium 101mg 60mg 10%
Vitamin B5 0.825mg 0.338mg 10%
Iron 1.93mg 1.28mg 8%
Vitamin C 18.8mg 11.7mg 8%
Manganese 0.408mg 0.256mg 7%
Choline 34.4mg 6%
Protein 6.15g 3.27g 6%
Vitamin B6 0.191mg 0.116mg 6%
Zinc 0.89mg 0.49mg 4%
Sodium 13mg 94mg 4%
Calcium 15mg 44mg 3%
Potassium 307mg 370mg 2%
Polyunsaturated fat 0.407g 0.064g 2%
Vitamin B3 1.22mg 1.046mg 1%
Calories 67kcal 47kcal 1%
Selenium 0.6µg 0.2µg 1%
Carbs 13.05g 10.51g 1%
Vitamin E 0.19mg 1%
Fats 0.7g 0.15g 1%
Phosphorus 100mg 90mg 1%
Net carbs 13.05g 5.11g N/A
Sugar 0.99g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.085g 0.036g 0%
Monounsaturated fat 0.052g 0.005g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +366.7%
Contains more CarbsCarbs +24.2%
Contains more OtherOther +18.9%
~equal in Water ~84.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +940%
Contains more Poly. FatPolyunsaturated fat +535.9%
Contains less Sat. FatSaturated fat -57.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.