Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Baby food

Navy bean raw vs. Baby food — In-Depth Nutrition Comparison

Compare

Differences between navy bean raw and baby food

  • Navy bean raw has more folate and vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and zinc.
  • Baby food's daily need coverage for iron is 570% higher.
  • Baby food contains 8 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while baby food contains 2.3mg.
  • Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of baby food is 56.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Navy bean raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +4786.7%
Contains more PotassiumPotassium +42.3%
Contains more IronIron +2361.1%
Contains more ZincZinc +169.7%
Contains more PhosphorusPhosphorus +292%
Contains less SodiumSodium -76.9%
Contains more SeleniumSelenium +4216.7%
~equal in Magnesium ~100mg
~equal in Copper ~0.334mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +717.4%
Contains more FolateFolate +207%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +525.1%
Contains more Vitamin B2Vitamin B2 +1163.7%
Contains more Vitamin B3Vitamin B3 +2745.4%
Contains more Vitamin B5Vitamin B5 +30.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.189mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Baby food DV% diff.
Iron 1.93mg 47.5mg 570%
Vitamin B3 1.22mg 34.714mg 209%
Vitamin B2 0.215mg 2.717mg 192%
Vitamin B1 0.39mg 2.438mg 171%
Calcium 15mg 733mg 72%
Selenium 0.6µg 25.9µg 46%
Phosphorus 100mg 392mg 42%
Fiber 7.5g 30%
Vitamin E 3.68mg 25%
Folate 132µg 43µg 22%
Carbs 13.05g 73.4g 20%
Vitamin C 18.8mg 2.3mg 18%
Manganese 0.408mg 18%
Calories 67kcal 379kcal 16%
Zinc 0.89mg 2.4mg 14%
Protein 6.15g 12.2g 12%
Polyunsaturated fat 0.407g 1.697g 9%
Fats 0.7g 4.4g 6%
Vitamin B5 0.825mg 1.074mg 5%
Choline 23.2mg 4%
Potassium 307mg 437mg 4%
Monounsaturated fat 0.052g 1.206g 3%
Saturated fat 0.085g 0.769g 3%
Copper 0.356mg 0.334mg 2%
Vitamin K 1.5µg 1%
Net carbs 13.05g 65.9g N/A
Magnesium 101mg 100mg 0%
Sugar 0.87g N/A
Sodium 13mg 3mg 0%
Vitamin A 0µg 1µg 0%
Vitamin B6 0.191mg 0.189mg 0%
Tryptophan 0.064mg 0.158mg 0%
Threonine 0.258mg 0.4mg 0%
Isoleucine 0.273mg 0.477mg 0%
Leucine 0.442mg 1.041mg 0%
Lysine 0.35mg 0.404mg 0%
Methionine 0.064mg 0.24mg 0%
Phenylalanine 0.31mg 0.672mg 0%
Valine 0.316mg 0.653mg 0%
Histidine 0.172mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +1081.3%
Contains more ProteinProtein +98.4%
Contains more FatsFats +528.6%
Contains more CarbsCarbs +462.5%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -88.9%
Contains more Mono. FatMonounsaturated fat +2219.2%
Contains more Poly. FatPolyunsaturated fat +317%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.