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  6. Navy bean raw vs. Baby food

Navy bean raw vs. Baby food — In-Depth Nutrition Comparison

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Differences between Navy bean raw and Baby food

  • Navy bean raw has more Folate, and Vitamin C, while Baby food has more Iron, Vitamin B3, Vitamin B2, Vitamin B1, Calcium, Selenium, Phosphorus, and Zinc.
  • Baby food's daily need coverage for Iron is 570% higher.
  • Baby food contains 8 times less Vitamin C than Navy bean raw. Navy bean raw contains 18.8mg of Vitamin C, while Baby food contains 2.3mg.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Babyfood, cereal, mixed, dry fortified.

Infographic

Navy bean raw vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
3
:
7
Baby food
Baby food
Contains more Calcium +4786.7%
Contains more Iron +2361.1%
Contains more Phosphorus +292%
Contains more Potassium +42.3%
Contains less Sodium -76.9%
Contains more Zinc +169.7%
Contains more Selenium +4216.7%
Equal in Magnesium - 100
Equal in Copper - 0.334
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Calcium +4786.7%
Contains more Iron +2361.1%
Contains more Phosphorus +292%
Contains more Potassium +42.3%
Contains less Sodium -76.9%
Contains more Zinc +169.7%
Contains more Selenium +4216.7%
Equal in Magnesium - 100
Equal in Copper - 0.334

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
3
:
7
Baby food
Baby food
Contains more Vitamin C +717.4%
Contains more Folate +207%
Contains more Vitamin A +400%
Contains more Vitamin B1 +525.1%
Contains more Vitamin B2 +1163.7%
Contains more Vitamin B3 +2745.4%
Contains more Vitamin B5 +30.2%
Equal in Vitamin B6 - 0.189
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin C +717.4%
Contains more Folate +207%
Contains more Vitamin A +400%
Contains more Vitamin B1 +525.1%
Contains more Vitamin B2 +1163.7%
Contains more Vitamin B3 +2745.4%
Contains more Vitamin B5 +30.2%
Equal in Vitamin B6 - 0.189

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Baby food
Baby food
Contains more Water +1081.3%
Contains more Protein +98.4%
Contains more Fats +528.6%
Contains more Carbs +462.5%
Contains more Other +247.4%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Water +1081.3%
Contains more Protein +98.4%
Contains more Fats +528.6%
Contains more Carbs +462.5%
Contains more Other +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Baby food
Baby food
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +2219.2%
Contains more Polyunsaturated fat +317%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains less Saturated Fat -88.9%
Contains more Monounsaturated Fat +2219.2%
Contains more Polyunsaturated fat +317%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Baby food
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Baby food Opinion
Net carbs 13.05g 65.9g Baby food
Protein 6.15g 12.2g Baby food
Fats 0.7g 4.4g Baby food
Carbs 13.05g 73.4g Baby food
Calories 67kcal 379kcal Baby food
Sugar 0.87g Navy bean raw
Fiber 7.5g Baby food
Calcium 15mg 733mg Baby food
Iron 1.93mg 47.5mg Baby food
Magnesium 101mg 100mg Navy bean raw
Phosphorus 100mg 392mg Baby food
Potassium 307mg 437mg Baby food
Sodium 13mg 3mg Baby food
Zinc 0.89mg 2.4mg Baby food
Copper 0.356mg 0.334mg Navy bean raw
Manganese 0.408mg Navy bean raw
Selenium 0.6µg 25.9µg Baby food
Vitamin A 4IU 20IU Baby food
Vitamin A RAE 0µg 1µg Baby food
Vitamin E 3.68mg Baby food
Vitamin C 18.8mg 2.3mg Navy bean raw
Vitamin B1 0.39mg 2.438mg Baby food
Vitamin B2 0.215mg 2.717mg Baby food
Vitamin B3 1.22mg 34.714mg Baby food
Vitamin B5 0.825mg 1.074mg Baby food
Vitamin B6 0.191mg 0.189mg Navy bean raw
Folate 132µg 43µg Navy bean raw
Vitamin K 1.5µg Baby food
Tryptophan 0.064mg 0.158mg Baby food
Threonine 0.258mg 0.4mg Baby food
Isoleucine 0.273mg 0.477mg Baby food
Leucine 0.442mg 1.041mg Baby food
Lysine 0.35mg 0.404mg Baby food
Methionine 0.064mg 0.24mg Baby food
Phenylalanine 0.31mg 0.672mg Baby food
Valine 0.316mg 0.653mg Baby food
Histidine 0.172mg 0.286mg Baby food
Saturated Fat 0.085g 0.769g Navy bean raw
Monounsaturated Fat 0.052g 1.206g Baby food
Polyunsaturated fat 0.407g 1.697g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
176%
Baby food
Minerals Daily Need Coverage Score
42%
Navy bean raw
260%
Baby food

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.684g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 10mg)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $1.3)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.