Navy bean raw vs. Baby food — In-Depth Nutrition Comparison
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Differences between navy bean raw and baby food
- Navy bean raw has more folate and vitamin C, while baby food has more iron, vitamin B3, vitamin B2, vitamin B1, calcium, selenium, phosphorus, and zinc.
- Baby food's daily need coverage for iron is 570% higher.
- Baby food contains 8 times less vitamin C than navy bean raw. Navy bean raw contains 18.8mg of vitamin C, while baby food contains 2.3mg.
- Navy bean raw has a lower glycemic index. The glycemic index of navy bean raw is 39, while the glycemic index of baby food is 56.
The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Babyfood, cereal, mixed, dry fortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +4786.7% |
| Contains more PotassiumPotassium | +42.3% |
| Contains more IronIron | +2361.1% |
| Contains more ZincZinc | +169.7% |
| Contains more PhosphorusPhosphorus | +292% |
| Contains less SodiumSodium | -76.9% |
| Contains more SeleniumSelenium | +4216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +717.4% |
| Contains more FolateFolate | +207% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +525.1% |
| Contains more Vitamin B2Vitamin B2 | +1163.7% |
| Contains more Vitamin B3Vitamin B3 | +2745.4% |
| Contains more Vitamin B5Vitamin B5 | +30.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
12.2 g
Fats:
4.4 g
Carbs:
73.4 g
Water:
6.7 g
Other:
3.3 g
| Contains more WaterWater | +1081.3% |
| Contains more ProteinProtein | +98.4% |
| Contains more FatsFats | +528.6% |
| Contains more CarbsCarbs | +462.5% |
| Contains more OtherOther | +247.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.769 g
Monounsaturated fat:
Mono. Fat
1.206 g
Polyunsaturated fat:
Poly. Fat
1.697 g
| Contains less Sat. FatSaturated fat | -88.9% |
| Contains more Mono. FatMonounsaturated fat | +2219.2% |
| Contains more Poly. FatPolyunsaturated fat | +317% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.93mg | 47.5mg | 570% |
| Vitamin B3 | 1.22mg | 34.714mg | 209% |
| Vitamin B2 | 0.215mg | 2.717mg | 192% |
| Vitamin B1 | 0.39mg | 2.438mg | 171% |
| Calcium | 15mg | 733mg | 72% |
| Selenium | 0.6µg | 25.9µg | 46% |
| Phosphorus | 100mg | 392mg | 42% |
| Fiber | 7.5g | 30% | |
| Vitamin E | 3.68mg | 25% | |
| Folate | 132µg | 43µg | 22% |
| Carbs | 13.05g | 73.4g | 20% |
| Vitamin C | 18.8mg | 2.3mg | 18% |
| Manganese | 0.408mg | 18% | |
| Calories | 67kcal | 379kcal | 16% |
| Zinc | 0.89mg | 2.4mg | 14% |
| Protein | 6.15g | 12.2g | 12% |
| Polyunsaturated fat | 0.407g | 1.697g | 9% |
| Fats | 0.7g | 4.4g | 6% |
| Vitamin B5 | 0.825mg | 1.074mg | 5% |
| Choline | 23.2mg | 4% | |
| Potassium | 307mg | 437mg | 4% |
| Monounsaturated fat | 0.052g | 1.206g | 3% |
| Saturated fat | 0.085g | 0.769g | 3% |
| Copper | 0.356mg | 0.334mg | 2% |
| Vitamin K | 1.5µg | 1% | |
| Net carbs | 13.05g | 65.9g | N/A |
| Magnesium | 101mg | 100mg | 0% |
| Sugar | 0.87g | N/A | |
| Sodium | 13mg | 3mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.191mg | 0.189mg | 0% |
| Tryptophan | 0.064mg | 0.158mg | 0% |
| Threonine | 0.258mg | 0.4mg | 0% |
| Isoleucine | 0.273mg | 0.477mg | 0% |
| Leucine | 0.442mg | 1.041mg | 0% |
| Lysine | 0.35mg | 0.404mg | 0% |
| Methionine | 0.064mg | 0.24mg | 0% |
| Phenylalanine | 0.31mg | 0.672mg | 0% |
| Valine | 0.316mg | 0.653mg | 0% |
| Histidine | 0.172mg | 0.286mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
164%
Minerals Daily Need Coverage Score
42%
260%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 0.87g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.684g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Baby food contains less Sodium (difference - 10mg)
Which food is cheaper?
Baby food is cheaper (difference - $1.3)
Which food is richer in vitamins?
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.