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  6. Navy bean raw vs. Bean raw

Navy bean raw vs. Bean raw — In-Depth Nutrition Comparison

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How are Navy bean raw and Bean raw different?

  • Bean raw is higher than Navy bean raw in Folate, Copper, Selenium, Phosphorus, Iron, Manganese, Potassium, Vitamin B1, Vitamin B6, and Magnesium.
  • Bean raw covers your daily need of Folate 98% more than Navy bean raw.

Beans, navy, mature seeds, sprouted, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Navy bean raw vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
0
:
10
Bean raw
Bean raw
Contains more Calcium +653.3%
Contains more Iron +162.7%
Contains more Magnesium +74.3%
Contains more Phosphorus +311%
Contains more Potassium +353.7%
Contains more Zinc +156.2%
Contains more Copper +150.8%
Contains more Manganese +181.4%
Contains more Selenium +4550%
Equal in Sodium - 12
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +653.3%
Contains more Iron +162.7%
Contains more Magnesium +74.3%
Contains more Phosphorus +311%
Contains more Potassium +353.7%
Contains more Zinc +156.2%
Contains more Copper +150.8%
Contains more Manganese +181.4%
Contains more Selenium +4550%
Equal in Sodium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Folate +297.7%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Equal in Vitamin B5 - 0.785
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin C +198.4%
Contains more Vitamin B1 +82.8%
Contains more Vitamin B6 +148.2%
Contains more Folate +297.7%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Equal in Vitamin B5 - 0.785

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Bean raw
Bean raw
Contains more Water +598.6%
Contains more Protein +248.3%
Contains more Fats +75.7%
Contains more Carbs +379.3%
Contains more Other +265.3%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Water +598.6%
Contains more Protein +248.3%
Contains more Fats +75.7%
Contains more Carbs +379.3%
Contains more Other +265.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
1
Bean raw
Bean raw
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +340.4%
Equal in Polyunsaturated fat - 0.407
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -63.8%
Contains more Monounsaturated Fat +340.4%
Equal in Polyunsaturated fat - 0.407

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Bean raw
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Bean raw Opinion
Net carbs 13.05g 47.05g Bean raw
Protein 6.15g 21.42g Bean raw
Fats 0.7g 1.23g Bean raw
Carbs 13.05g 62.55g Bean raw
Calories 67kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 2.11g Navy bean raw
Fiber 15.5g Bean raw
Calcium 15mg 113mg Bean raw
Iron 1.93mg 5.07mg Bean raw
Magnesium 101mg 176mg Bean raw
Phosphorus 100mg 411mg Bean raw
Potassium 307mg 1393mg Bean raw
Sodium 13mg 12mg Bean raw
Zinc 0.89mg 2.28mg Bean raw
Copper 0.356mg 0.893mg Bean raw
Manganese 0.408mg 1.148mg Bean raw
Selenium 0.6µg 27.9µg Bean raw
Vitamin A 4IU 0IU Navy bean raw
Vitamin E 0.21mg Bean raw
Vitamin C 18.8mg 6.3mg Navy bean raw
Vitamin B1 0.39mg 0.713mg Bean raw
Vitamin B2 0.215mg 0.212mg Navy bean raw
Vitamin B3 1.22mg 1.174mg Navy bean raw
Vitamin B5 0.825mg 0.785mg Navy bean raw
Vitamin B6 0.191mg 0.474mg Bean raw
Folate 132µg 525µg Bean raw
Vitamin K 5.6µg Bean raw
Tryptophan 0.064mg 0.237mg Bean raw
Threonine 0.258mg 0.81mg Bean raw
Isoleucine 0.273mg 0.871mg Bean raw
Leucine 0.442mg 1.558mg Bean raw
Lysine 0.35mg 1.356mg Bean raw
Methionine 0.064mg 0.259mg Bean raw
Phenylalanine 0.31mg 1.095mg Bean raw
Valine 0.316mg 0.998mg Bean raw
Histidine 0.172mg 0.556mg Bean raw
Saturated Fat 0.085g 0.235g Navy bean raw
Monounsaturated Fat 0.052g 0.229g Bean raw
Polyunsaturated fat 0.407g 0.407g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
70%
Bean raw
Minerals Daily Need Coverage Score
42%
Navy bean raw
131%
Bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 2.11g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.15g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $0.2)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Bean raw
Bean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.