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  6. Navy bean raw vs. Bean raw

Navy bean raw vs. Bean raw — In-Depth Nutrition Comparison

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How are navy bean raw and bean raw different?

  • Bean raw is higher than navy bean raw in folate, copper, selenium, phosphorus, iron, manganese, potassium, vitamin B1, vitamin B6, and magnesium.
  • Bean raw covers your daily need for folate, 98% more than navy bean raw.

Beans, navy, mature seeds, sprouted, raw and Beans, pinto, mature seeds, raw types were used in this article.

Infographic

Navy bean raw vs Bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains more MagnesiumMagnesium +74.3%
Contains more CalciumCalcium +653.3%
Contains more PotassiumPotassium +353.7%
Contains more IronIron +162.7%
Contains more CopperCopper +150.8%
Contains more ZincZinc +156.2%
Contains more PhosphorusPhosphorus +311%
Contains more ManganeseManganese +181.4%
Contains more SeleniumSelenium +4550%
~equal in Sodium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +198.4%
Contains more Vitamin B1Vitamin B1 +82.8%
Contains more Vitamin B6Vitamin B6 +148.2%
Contains more FolateFolate +297.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B3 ~1.174mg
~equal in Vitamin B5 ~0.785mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Bean raw DV% diff.
Folate 132µg 525µg 98%
Fiber 15.5g 62%
Copper 0.356mg 0.893mg 60%
Selenium 0.6µg 27.9µg 50%
Phosphorus 100mg 411mg 44%
Iron 1.93mg 5.07mg 39%
Potassium 307mg 1393mg 32%
Manganese 0.408mg 1.148mg 32%
Protein 6.15g 21.42g 31%
Vitamin B1 0.39mg 0.713mg 27%
Vitamin B6 0.191mg 0.474mg 22%
Magnesium 101mg 176mg 18%
Carbs 13.05g 62.55g 17%
Calories 67kcal 347kcal 14%
Starch 34.17g 14%
Vitamin C 18.8mg 6.3mg 14%
Zinc 0.89mg 2.28mg 13%
Choline 66.2mg 12%
Calcium 15mg 113mg 10%
Vitamin K 5.6µg 5%
Vitamin B5 0.825mg 0.785mg 1%
Vitamin E 0.21mg 1%
Fats 0.7g 1.23g 1%
Saturated fat 0.085g 0.235g 1%
Net carbs 13.05g 47.05g N/A
Sugar 2.11g N/A
Sodium 13mg 12mg 0%
Vitamin B2 0.215mg 0.212mg 0%
Vitamin B3 1.22mg 1.174mg 0%
Monounsaturated fat 0.052g 0.229g 0%
Polyunsaturated fat 0.407g 0.407g 0%
Tryptophan 0.064mg 0.237mg 0%
Threonine 0.258mg 0.81mg 0%
Isoleucine 0.273mg 0.871mg 0%
Leucine 0.442mg 1.558mg 0%
Lysine 0.35mg 1.356mg 0%
Methionine 0.064mg 0.259mg 0%
Phenylalanine 0.31mg 1.095mg 0%
Valine 0.316mg 0.998mg 0%
Histidine 0.172mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +598.6%
Contains more ProteinProtein +248.3%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +379.3%
Contains more OtherOther +265.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -63.8%
Contains more Mono. FatMonounsaturated fat +340.4%
~equal in Polyunsaturated fat ~0.407g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.