Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Cranberry bean raw

Navy bean raw vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

A recap on the differences between navy bean raw and cranberry bean raw

  • Navy bean raw is higher in vitamin C, yet cranberry bean raw is higher in folate, copper, phosphorus, iron, potassium, vitamin B1, zinc, manganese, and selenium.
  • Cranberry bean raw covers your daily folate needs 118% more than navy bean raw.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Beans, cranberry (roman), mature seeds, raw.

Infographic

Navy bean raw vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +746.7%
Contains more PotassiumPotassium +333.9%
Contains more IronIron +159.1%
Contains more CopperCopper +123%
Contains more ZincZinc +307.9%
Contains more PhosphorusPhosphorus +272%
Contains less SodiumSodium -53.8%
Contains more ManganeseManganese +125.5%
Contains more SeleniumSelenium +2016.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B3Vitamin B3 +19.3%
Contains more Vitamin B6Vitamin B6 +61.8%
Contains more FolateFolate +357.6%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B5 ~0.748mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cranberry bean raw DV% diff.
Folate 132µg 604µg 118%
Fiber 24.7g 99%
Copper 0.356mg 0.794mg 49%
Phosphorus 100mg 372mg 39%
Iron 1.93mg 5mg 38%
Protein 6.15g 23.03g 34%
Vitamin B1 0.39mg 0.747mg 30%
Potassium 307mg 1332mg 30%
Zinc 0.89mg 3.63mg 25%
Selenium 0.6µg 12.7µg 22%
Manganese 0.408mg 0.92mg 22%
Vitamin C 18.8mg 0mg 21%
Carbs 13.05g 60.05g 16%
Calories 67kcal 335kcal 13%
Magnesium 101mg 156mg 13%
Calcium 15mg 127mg 11%
Vitamin B6 0.191mg 0.309mg 9%
Vitamin B5 0.825mg 0.748mg 2%
Polyunsaturated fat 0.407g 0.527g 1%
Vitamin B3 1.22mg 1.455mg 1%
Fats 0.7g 1.23g 1%
Saturated fat 0.085g 0.316g 1%
Net carbs 13.05g 35.35g N/A
Sodium 13mg 6mg 0%
Vitamin B2 0.215mg 0.213mg 0%
Monounsaturated fat 0.052g 0.106g 0%
Tryptophan 0.064mg 0.273mg 0%
Threonine 0.258mg 0.969mg 0%
Isoleucine 0.273mg 1.017mg 0%
Leucine 0.442mg 1.838mg 0%
Lysine 0.35mg 1.58mg 0%
Methionine 0.064mg 0.346mg 0%
Phenylalanine 0.31mg 1.245mg 0%
Valine 0.316mg 1.205mg 0%
Histidine 0.172mg 0.641mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more WaterWater +538.8%
Contains more ProteinProtein +274.5%
Contains more FatsFats +75.7%
Contains more CarbsCarbs +360.2%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +103.8%
Contains more Poly. FatPolyunsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.