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  6. Navy bean raw vs. Beef Liver raw

Navy bean raw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Differences between navy bean raw and beef Liver raw

  • Navy bean raw contains less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, selenium, vitamin B6, and phosphorus than beef Liver raw.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2471% higher.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Beef, variety meats, and by-products, liver, raw.

Infographic

Navy bean raw vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +461.1%
Contains more CalciumCalcium +200%
Contains less SodiumSodium -81.2%
Contains more ManganeseManganese +31.6%
Contains more IronIron +153.9%
Contains more CopperCopper +2640.2%
Contains more ZincZinc +349.4%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +6516.7%
~equal in Potassium ~313mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1346.2%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1181.4%
Contains more Vitamin B3Vitamin B3 +979.9%
Contains more Vitamin B5Vitamin B5 +769.5%
Contains more Vitamin B6Vitamin B6 +467%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +119.7%

All nutrients comparison - raw data values

Nutrient Navy bean raw Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.356mg 9.755mg 1044%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.215mg 2.755mg 195%
Vitamin B5 0.825mg 7.173mg 127%
Cholesterol 0mg 275mg 92%
Vitamin B3 1.22mg 13.175mg 75%
Selenium 0.6µg 39.7µg 71%
Vitamin B6 0.191mg 1.083mg 69%
Choline 333.3mg 61%
Phosphorus 100mg 387mg 41%
Folate 132µg 290µg 40%
Iron 1.93mg 4.9mg 37%
Protein 6.15g 20.36g 28%
Zinc 0.89mg 4mg 28%
Magnesium 101mg 18mg 20%
Vitamin C 18.8mg 1.3mg 19%
Vitamin B1 0.39mg 0.189mg 17%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Fats 0.7g 3.63g 5%
Saturated fat 0.085g 1.233g 5%
Manganese 0.408mg 0.31mg 4%
Vitamin K 3.1µg 3%
Calories 67kcal 135kcal 3%
Vitamin E 0.38mg 3%
Carbs 13.05g 3.89g 3%
Sodium 13mg 69mg 2%
Calcium 15mg 5mg 1%
Monounsaturated fat 0.052g 0.479g 1%
Net carbs 13.05g 3.89g N/A
Potassium 307mg 313mg 0%
Trans fat 0g 0.17g N/A
Polyunsaturated fat 0.407g 0.465g 0%
Tryptophan 0.064mg 0.263mg 0%
Threonine 0.258mg 0.869mg 0%
Isoleucine 0.273mg 0.967mg 0%
Leucine 0.442mg 1.91mg 0%
Lysine 0.35mg 1.607mg 0%
Methionine 0.064mg 0.543mg 0%
Phenylalanine 0.31mg 1.084mg 0%
Valine 0.316mg 1.26mg 0%
Histidine 0.172mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +235.5%
Contains more WaterWater +11.8%
Contains more ProteinProtein +231.1%
Contains more FatsFats +418.6%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -93.1%
Contains more Mono. FatMonounsaturated fat +821.2%
Contains more Poly. FatPolyunsaturated fat +14.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.