Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Beef noodle soup

Navy bean raw vs. Beef noodle soup — In-Depth Nutrition Comparison

Compare

A recap on differences between navy bean raw and beef noodle soup

  • Navy bean raw is higher than beef noodle soup in copper, folate, vitamin B1, magnesium, vitamin C, iron, vitamin B5, vitamin B2, and vitamin B6.
  • Navy bean raw covers your daily copper needs 33% more than beef noodle soup.
  • Navy bean raw contains 94 times more vitamin C than beef noodle soup. While navy bean raw contains 18.8mg of vitamin C, beef noodle soup contains only 0.2mg.
  • The amount of sodium in navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Soup, beef noodle, canned, prepared with equal volume water.

Infographic

Navy bean raw vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +3266.7%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +667.5%
Contains more IronIron +338.6%
Contains more CopperCopper +493.3%
Contains more ZincZinc +43.5%
Contains more PhosphorusPhosphorus +426.3%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +274.3%
Contains more SeleniumSelenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +1292.9%
Contains more Vitamin B2Vitamin B2 +795.8%
Contains more Vitamin B3Vitamin B3 +187.1%
Contains more Vitamin B5Vitamin B5 +931.3%
Contains more Vitamin B6Vitamin B6 +1173.3%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Beef noodle soup DV% diff.
Copper 0.356mg 0.06mg 33%
Folate 132µg 8µg 31%
Vitamin B1 0.39mg 0.028mg 30%
Magnesium 101mg 3mg 23%
Vitamin C 18.8mg 0.2mg 21%
Iron 1.93mg 0.44mg 19%
Vitamin B2 0.215mg 0.024mg 15%
Vitamin B5 0.825mg 0.08mg 15%
Vitamin B6 0.191mg 0.015mg 14%
Sodium 13mg 325mg 14%
Manganese 0.408mg 0.109mg 13%
Phosphorus 100mg 19mg 12%
Potassium 307mg 40mg 8%
Protein 6.15g 1.93g 8%
Vitamin B3 1.22mg 0.425mg 5%
Selenium 0.6µg 3µg 4%
Vitamin B12 0µg 0.08µg 3%
Carbs 13.05g 3.58g 3%
Vitamin E 0.5mg 3%
Saturated fat 0.085g 0.455g 2%
Calories 67kcal 34kcal 2%
Zinc 0.89mg 0.62mg 2%
Vitamin A 0µg 5µg 1%
Choline 7mg 1%
Polyunsaturated fat 0.407g 0.195g 1%
Fats 0.7g 1.23g 1%
Monounsaturated fat 0.052g 0.495g 1%
Vitamin K 0.8µg 1%
Cholesterol 0mg 2mg 1%
Calcium 15mg 8mg 1%
Fiber 0.3g 1%
Net carbs 13.05g 3.28g N/A
Sugar 1.03g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +218.7%
Contains more CarbsCarbs +264.5%
Contains more FatsFats +75.7%
Contains more WaterWater +16.4%
Contains more OtherOther +15.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains less Sat. FatSaturated fat -81.3%
Contains more Poly. FatPolyunsaturated fat +108.7%
Contains more Mono. FatMonounsaturated fat +851.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.