Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navy bean raw vs. Beer — In-Depth Nutrition Comparison

Compare

How are navy bean raw and beer different?

  • Navy bean raw has more copper, vitamin B1, folate, iron, magnesium, vitamin C, manganese, vitamin B5, vitamin B2, and phosphorus than beer.
  • Daily need coverage for copper for navy bean raw is 39% higher.
  • Navy bean raw has a lower glycemic index (39) than beer (104).

Beans, navy, mature seeds, sprouted, raw and Alcoholic beverage, beer, regular, all are the varieties used in this article.

Infographic

Navy bean raw vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Beer
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains more MagnesiumMagnesium +1583.3%
Contains more CalciumCalcium +275%
Contains more PotassiumPotassium +1037%
Contains more IronIron +9550%
Contains more CopperCopper +7020%
Contains more ZincZinc +8800%
Contains more PhosphorusPhosphorus +614.3%
Contains more ManganeseManganese +5000%
Contains less SodiumSodium -69.2%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Beer
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +137.8%
Contains more Vitamin B5Vitamin B5 +1912.2%
Contains more Vitamin B6Vitamin B6 +315.2%
Contains more FolateFolate +2100%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Beer DV% diff.
Copper 0.356mg 0.005mg 39%
Vitamin B1 0.39mg 0.005mg 32%
Folate 132µg 6µg 32%
Iron 1.93mg 0.02mg 24%
Magnesium 101mg 6mg 23%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0.008mg 17%
Vitamin B5 0.825mg 0.041mg 16%
Vitamin B2 0.215mg 0.025mg 15%
Phosphorus 100mg 14mg 12%
Vitamin B6 0.191mg 0.046mg 11%
Protein 6.15g 0.46g 11%
Zinc 0.89mg 0.01mg 8%
Potassium 307mg 27mg 8%
Vitamin B3 1.22mg 0.513mg 4%
Carbs 13.05g 3.55g 3%
Polyunsaturated fat 0.407g 0g 3%
Choline 10.1mg 2%
Vitamin B12 0µg 0.02µg 1%
Calories 67kcal 43kcal 1%
Fats 0.7g 0g 1%
Calcium 15mg 4mg 1%
Net carbs 13.05g 3.55g N/A
Sodium 13mg 4mg 0%
Selenium 0.6µg 0.6µg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0mg 0%
Threonine 0.258mg 0mg 0%
Isoleucine 0.273mg 0mg 0%
Leucine 0.442mg 0mg 0%
Lysine 0.35mg 0mg 0%
Methionine 0.064mg 0mg 0%
Phenylalanine 0.31mg 0mg 0%
Valine 0.316mg 0mg 0%
Histidine 0.172mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Beer
2
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more ProteinProtein +1237%
Contains more FatsFats +∞%
Contains more CarbsCarbs +267.6%
Contains more WaterWater +16.2%
Contains more OtherOther +324.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.