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  6. Navy bean raw vs. Beetroot

Navy bean raw vs. Beetroot — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and beetroot?

  • Beetroot has less copper, vitamin B1, magnesium, vitamin C, iron, vitamin B2, vitamin B5, vitamin B6, phosphorus, and folate than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 31% higher.
  • Navy bean raw has 13 times more vitamin B1 than beetroot. Navy bean raw has 0.39mg of vitamin B1, while beetroot has 0.031mg.
  • Navy bean raw has a lower glycemic index than beetroot.

We used Beans, navy, mature seeds, sprouted, raw and Beets, raw types in this comparison.

Infographic

Navy bean raw vs Beetroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 30% 25% 9.5% 17% 10% 43% 3.8%
Contains more MagnesiumMagnesium +339.1%
Contains more IronIron +141.3%
Contains more CopperCopper +374.7%
Contains more ZincZinc +154.3%
Contains more PhosphorusPhosphorus +150%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +24%
Contains more SeleniumSelenium +16.7%
~equal in Calcium ~16mg
~equal in Potassium ~325mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0.67% 0.8% 0% 7.8% 9.2% 6.3% 9.3% 15% 0% 0.5% 82% 3.3%
Contains more Vitamin CVitamin C +283.7%
Contains more Vitamin B1Vitamin B1 +1158.1%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +265.3%
Contains more Vitamin B5Vitamin B5 +432.3%
Contains more Vitamin B6Vitamin B6 +185.1%
Contains more FolateFolate +21.1%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Beetroot DV% diff.
Copper 0.356mg 0.075mg 31%
Vitamin B1 0.39mg 0.031mg 30%
Magnesium 101mg 23mg 19%
Vitamin C 18.8mg 4.9mg 15%
Iron 1.93mg 0.8mg 14%
Vitamin B5 0.825mg 0.155mg 13%
Vitamin B2 0.215mg 0.04mg 13%
Fiber 2.8g 11%
Vitamin B6 0.191mg 0.067mg 10%
Phosphorus 100mg 40mg 9%
Protein 6.15g 1.61g 9%
Folate 132µg 109µg 6%
Vitamin B3 1.22mg 0.334mg 6%
Zinc 0.89mg 0.35mg 5%
Manganese 0.408mg 0.329mg 3%
Sodium 13mg 78mg 3%
Polyunsaturated fat 0.407g 0.06g 2%
Choline 6mg 1%
Calories 67kcal 43kcal 1%
Fats 0.7g 0.17g 1%
Potassium 307mg 325mg 1%
Carbs 13.05g 9.56g 1%
Net carbs 13.05g 6.76g N/A
Calcium 15mg 16mg 0%
Sugar 6.76g N/A
Vitamin A 0µg 2µg 0%
Vitamin E 0.04mg 0%
Selenium 0.6µg 0.7µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.085g 0.027g 0%
Monounsaturated fat 0.052g 0.032g 0%
Tryptophan 0.064mg 0.019mg 0%
Threonine 0.258mg 0.047mg 0%
Isoleucine 0.273mg 0.048mg 0%
Leucine 0.442mg 0.068mg 0%
Lysine 0.35mg 0.058mg 0%
Methionine 0.064mg 0.018mg 0%
Phenylalanine 0.31mg 0.046mg 0%
Valine 0.316mg 0.056mg 0%
Histidine 0.172mg 0.021mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
10% 88%
Protein: 1.61 g
Fats: 0.17 g
Carbs: 9.56 g
Water: 87.58 g
Other: 1.08 g
Contains more ProteinProtein +282%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +36.5%
Contains more WaterWater +10.7%
Contains more OtherOther +13.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
23% 27% 50%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.06 g
Contains more Mono. FatMonounsaturated fat +62.5%
Contains more Poly. FatPolyunsaturated fat +578.3%
Contains less Sat. FatSaturated fat -68.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Beetroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169145/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.