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  6. Navy bean raw vs. Blueberry

Navy bean raw vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between Navy bean raw and Blueberry?

  • Blueberry has less Copper, Folate, Vitamin B1, Magnesium, Iron, Vitamin B5, Vitamin B2, Phosphorus, Vitamin B6, and Vitamin C than Navy bean raw.
  • Navy bean raw's daily need coverage for Copper is 33% higher.
  • Navy bean raw has 22 times more Folate than Blueberry. Navy bean raw has 132µg of Folate, while Blueberry has 6µg.

We used Beans, navy, mature seeds, sprouted, raw and Blueberries, raw types in this comparison.

Infographic

Navy bean raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Blueberry
Blueberry
Contains more Calcium +150%
Contains more Iron +589.3%
Contains more Magnesium +1583.3%
Contains more Phosphorus +733.3%
Contains more Potassium +298.7%
Contains more Zinc +456.3%
Contains more Copper +524.6%
Contains more Manganese +21.4%
Contains more Selenium +500%
Contains less Sodium -92.3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Blueberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +150%
Contains more Iron +589.3%
Contains more Magnesium +1583.3%
Contains more Phosphorus +733.3%
Contains more Potassium +298.7%
Contains more Zinc +456.3%
Contains more Copper +524.6%
Contains more Manganese +21.4%
Contains more Selenium +500%
Contains less Sodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Blueberry
Blueberry
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +954.1%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +191.9%
Contains more Vitamin B5 +565.3%
Contains more Vitamin B6 +267.3%
Contains more Folate +2100%
Contains more Vitamin A +1250%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Blueberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin C +93.8%
Contains more Vitamin B1 +954.1%
Contains more Vitamin B2 +424.4%
Contains more Vitamin B3 +191.9%
Contains more Vitamin B5 +565.3%
Contains more Vitamin B6 +267.3%
Contains more Folate +2100%
Contains more Vitamin A +1250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Blueberry
Blueberry
Contains more Protein +731.1%
Contains more Fats +112.1%
Contains more Other +313%
Contains more Carbs +11%
Equal in Water - 84.21
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Blueberry
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Protein +731.1%
Contains more Fats +112.1%
Contains more Other +313%
Contains more Carbs +11%
Equal in Water - 84.21

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Blueberry
Blueberry
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +178.8%
Contains less Saturated Fat -67.1%
Equal in Monounsaturated Fat - 0.047
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Blueberry
13% 21% 66%
Saturated Fat: 0.028 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.146 g
Contains more Monounsaturated Fat +10.6%
Contains more Polyunsaturated fat +178.8%
Contains less Saturated Fat -67.1%
Equal in Monounsaturated Fat - 0.047

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Blueberry
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Blueberry Opinion
Net carbs 13.05g 12.09g Navy bean raw
Protein 6.15g 0.74g Navy bean raw
Fats 0.7g 0.33g Navy bean raw
Carbs 13.05g 14.49g Blueberry
Calories 67kcal 57kcal Navy bean raw
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Navy bean raw
Fiber 2.4g Blueberry
Calcium 15mg 6mg Navy bean raw
Iron 1.93mg 0.28mg Navy bean raw
Magnesium 101mg 6mg Navy bean raw
Phosphorus 100mg 12mg Navy bean raw
Potassium 307mg 77mg Navy bean raw
Sodium 13mg 1mg Blueberry
Zinc 0.89mg 0.16mg Navy bean raw
Copper 0.356mg 0.057mg Navy bean raw
Manganese 0.408mg 0.336mg Navy bean raw
Selenium 0.6µg 0.1µg Navy bean raw
Vitamin A 4IU 54IU Blueberry
Vitamin A RAE 0µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 18.8mg 9.7mg Navy bean raw
Vitamin B1 0.39mg 0.037mg Navy bean raw
Vitamin B2 0.215mg 0.041mg Navy bean raw
Vitamin B3 1.22mg 0.418mg Navy bean raw
Vitamin B5 0.825mg 0.124mg Navy bean raw
Vitamin B6 0.191mg 0.052mg Navy bean raw
Folate 132µg 6µg Navy bean raw
Vitamin K 19.3µg Blueberry
Tryptophan 0.064mg 0.003mg Navy bean raw
Threonine 0.258mg 0.02mg Navy bean raw
Isoleucine 0.273mg 0.023mg Navy bean raw
Leucine 0.442mg 0.044mg Navy bean raw
Lysine 0.35mg 0.013mg Navy bean raw
Methionine 0.064mg 0.012mg Navy bean raw
Phenylalanine 0.31mg 0.026mg Navy bean raw
Valine 0.316mg 0.031mg Navy bean raw
Histidine 0.172mg 0.011mg Navy bean raw
Saturated Fat 0.085g 0.028g Blueberry
Monounsaturated Fat 0.052g 0.047g Navy bean raw
Polyunsaturated fat 0.407g 0.146g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
12%
Blueberry
Minerals Daily Need Coverage Score
42%
Navy bean raw
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 9.96g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Blueberry
Blueberry is lower in Saturated Fat (difference - 0.057g)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.