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  6. Navy bean raw vs. Blueberry

Navy bean raw vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and blueberries?

  • Blueberries have less copper, folate, vitamin B1, magnesium, iron, vitamin B5, vitamin B2, phosphorus, vitamin B6, and vitamin C than navy bean raw.
  • Navy bean raw's daily need coverage for copper is 33% higher.
  • Navy bean raw has 22 times more folate than blueberries. Navy bean raw has 132µg of folate, while blueberries have 6µg.
  • Navy bean raw has a lower glycemic index than blueberries.

We used Beans, navy, mature seeds, sprouted, raw and Blueberries, raw types in this comparison.

Infographic

Navy bean raw vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +1583.3%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +298.7%
Contains more IronIron +589.3%
Contains more CopperCopper +524.6%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +733.3%
Contains more ManganeseManganese +21.4%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin CVitamin C +93.8%
Contains more Vitamin B1Vitamin B1 +954.1%
Contains more Vitamin B2Vitamin B2 +424.4%
Contains more Vitamin B3Vitamin B3 +191.9%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B6Vitamin B6 +267.3%
Contains more FolateFolate +2100%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Blueberry DV% diff.
Copper 0.356mg 0.057mg 33%
Folate 132µg 6µg 32%
Vitamin B1 0.39mg 0.037mg 29%
Magnesium 101mg 6mg 23%
Iron 1.93mg 0.28mg 21%
Vitamin K 19.3µg 16%
Vitamin B5 0.825mg 0.124mg 14%
Phosphorus 100mg 12mg 13%
Vitamin B2 0.215mg 0.041mg 13%
Vitamin B6 0.191mg 0.052mg 11%
Protein 6.15g 0.74g 11%
Vitamin C 18.8mg 9.7mg 10%
Fiber 2.4g 10%
Potassium 307mg 77mg 7%
Zinc 0.89mg 0.16mg 7%
Fructose 4.97g 6%
Vitamin B3 1.22mg 0.418mg 5%
Vitamin E 0.57mg 4%
Manganese 0.408mg 0.336mg 3%
Polyunsaturated fat 0.407g 0.146g 2%
Sodium 13mg 1mg 1%
Choline 6mg 1%
Fats 0.7g 0.33g 1%
Calories 67kcal 57kcal 1%
Calcium 15mg 6mg 1%
Selenium 0.6µg 0.1µg 1%
Net carbs 13.05g 12.09g N/A
Carbs 13.05g 14.49g 0%
Sugar 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Saturated fat 0.085g 0.028g 0%
Monounsaturated fat 0.052g 0.047g 0%
Tryptophan 0.064mg 0.003mg 0%
Threonine 0.258mg 0.02mg 0%
Isoleucine 0.273mg 0.023mg 0%
Leucine 0.442mg 0.044mg 0%
Lysine 0.35mg 0.013mg 0%
Methionine 0.064mg 0.012mg 0%
Phenylalanine 0.31mg 0.026mg 0%
Valine 0.316mg 0.031mg 0%
Histidine 0.172mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +731.1%
Contains more FatsFats +112.1%
Contains more OtherOther +313%
Contains more CarbsCarbs +11%
~equal in Water ~84.21g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Poly. FatPolyunsaturated fat +178.8%
Contains less Sat. FatSaturated fat -67.1%
~equal in Monounsaturated fat ~0.047g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.