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  6. Navy bean raw vs. Blueberry pie

Navy bean raw vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between navy bean raw and blueberry pie

  • Navy bean raw has more copper, folate, magnesium, vitamin C, vitamin B5, vitamin B6, and phosphorus; however, blueberry pie has more vitamin B1 and selenium.
  • Blueberry pie's daily need coverage for vitamin B1 is 12718% more.
  • Navy bean raw has 27 times more vitamin C than blueberry pie. Navy bean raw has 18.8mg of vitamin C, while blueberry pie has 0.7mg.
  • Navy bean raw is lower in saturated fat.
  • Blueberry pie has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Pie, blueberry, prepared from recipe.

Infographic

Navy bean raw vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1162.5%
Contains more CalciumCalcium +114.3%
Contains more PotassiumPotassium +514%
Contains more IronIron +56.9%
Contains more CopperCopper +431.3%
Contains more ZincZinc +345%
Contains more PhosphorusPhosphorus +233.3%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +36%
Contains more SeleniumSelenium +1133.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +2585.7%
Contains more Vitamin B2Vitamin B2 +62.9%
Contains more Vitamin B5Vitamin B5 +565.3%
Contains more Vitamin B6Vitamin B6 +461.8%
Contains more FolateFolate +473.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +39130.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.194mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Blueberry pie DV% diff.
Vitamin B1 0.39mg 153mg 12718%
Copper 0.356mg 0.067mg 32%
Folate 132µg 23µg 27%
Magnesium 101mg 8mg 22%
Vitamin C 18.8mg 0.7mg 20%
Polyunsaturated fat 0.407g 3.08g 18%
Fats 0.7g 11.9g 17%
Vitamin B5 0.825mg 0.124mg 14%
Monounsaturated fat 0.052g 5.121g 13%
Saturated fat 0.085g 2.911g 13%
Selenium 0.6µg 7.4µg 12%
Vitamin B6 0.191mg 0.034mg 12%
Phosphorus 100mg 30mg 10%
Calories 67kcal 245kcal 9%
Iron 1.93mg 1.23mg 9%
Potassium 307mg 50mg 8%
Carbs 13.05g 33.5g 7%
Sodium 13mg 185mg 7%
Protein 6.15g 2.7g 7%
Vitamin B2 0.215mg 0.132mg 6%
Zinc 0.89mg 0.2mg 6%
Manganese 0.408mg 0.3mg 5%
Calcium 15mg 7mg 1%
Net carbs 13.05g 33.5g N/A
Vitamin A 0µg 2µg 0%
Vitamin B3 1.22mg 1.194mg 0%
Tryptophan 0.064mg 0.029mg 0%
Threonine 0.258mg 0.073mg 0%
Isoleucine 0.273mg 0.09mg 0%
Leucine 0.442mg 0.179mg 0%
Lysine 0.35mg 0.057mg 0%
Methionine 0.064mg 0.046mg 0%
Phenylalanine 0.31mg 0.127mg 0%
Valine 0.316mg 0.108mg 0%
Histidine 0.172mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +127.8%
Contains more WaterWater +54.6%
Contains more OtherOther +35.7%
Contains more FatsFats +1600%
Contains more CarbsCarbs +156.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -97.1%
Contains more Mono. FatMonounsaturated fat +9748.1%
Contains more Poly. FatPolyunsaturated fat +656.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.