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  6. Navy bean raw vs. Bratwurst

Navy bean raw vs. Bratwurst — In-Depth Nutrition Comparison

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How are navy bean raw and bratwurst different?

  • Navy bean raw is richer in folate, copper, vitamin C, magnesium, and manganese, while bratwurst is higher in vitamin B12 and selenium.
  • Bratwurst covers your daily need for vitamin B12, 111% more than navy bean raw.
  • Navy bean raw is lower in sodium.
  • Navy bean raw has a higher glycemic index (39) than bratwurst (28).

Beans, navy, mature seeds, sprouted, raw and Bratwurst, beef, and pork, smoked types were used in this article.

Infographic

Navy bean raw vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +573.3%
Contains more CalciumCalcium +114.3%
Contains more IronIron +93%
Contains more CopperCopper +345%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +895.1%
Contains more ZincZinc +177.5%
Contains more PhosphorusPhosphorus +30%
Contains more SeleniumSelenium +2250%
~equal in Potassium ~283mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more FolateFolate +3200%
Contains more Vitamin B3Vitamin B3 +154.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.38mg
~equal in Vitamin B2 ~0.213mg
~equal in Vitamin B6 ~0.2mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.7g 26.34g 39%
Sodium 13mg 848mg 36%
Folate 132µg 4µg 32%
Copper 0.356mg 0.08mg 31%
Saturated fat 0.085g 6.08g 27%
Cholesterol 0mg 78mg 26%
Selenium 0.6µg 14.1µg 25%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.052g 8g 20%
Magnesium 101mg 15mg 20%
Manganese 0.408mg 0.041mg 16%
Zinc 0.89mg 2.47mg 14%
Vitamin B3 1.22mg 3.11mg 12%
Protein 6.15g 12.2g 12%
Calories 67kcal 297kcal 12%
Iron 1.93mg 1mg 12%
Polyunsaturated fat 0.407g 1.58g 8%
Carbs 13.05g 2g 4%
Phosphorus 100mg 130mg 4%
Vitamin B5 0.825mg 0.69mg 3%
Vitamin B1 0.39mg 0.38mg 1%
Potassium 307mg 283mg 1%
Vitamin B6 0.191mg 0.2mg 1%
Calcium 15mg 7mg 1%
Net carbs 13.05g 2g N/A
Vitamin B2 0.215mg 0.213mg 0%
Tryptophan 0.064mg 0.107mg 0%
Threonine 0.258mg 0.465mg 0%
Isoleucine 0.273mg 0.485mg 0%
Leucine 0.442mg 0.81mg 0%
Lysine 0.35mg 0.903mg 0%
Methionine 0.064mg 0.364mg 0%
Phenylalanine 0.31mg 0.405mg 0%
Valine 0.316mg 0.464mg 0%
Histidine 0.172mg 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +552.5%
Contains more WaterWater +39.7%
Contains more ProteinProtein +98.4%
Contains more FatsFats +3662.9%
Contains more OtherOther +195.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +15284.6%
Contains more Poly. FatPolyunsaturated fat +288.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.