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  6. Navy bean raw vs. Brie

Navy bean raw vs. Brie — In-Depth Nutrition Comparison

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Important differences between navy bean raw and brie

  • Navy bean raw has more copper, vitamin B1, vitamin C, and magnesium; however, brie has more vitamin B12, selenium, and vitamin B2.
  • Brie's daily need coverage for saturated fat is 87% more.
  • Navy bean raw is lower in sodium.
  • Navy bean raw has a higher glycemic index than brie.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Cheese, brie.

Infographic

Navy bean raw vs Brie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Brie
Brie
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 55% 13% 19% 6.3% 65% 81% 82% 4.4% 79%
Contains more MagnesiumMagnesium +405%
Contains more PotassiumPotassium +102%
Contains more IronIron +286%
Contains more CopperCopper +1773.7%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +1100%
Contains more CalciumCalcium +1126.7%
Contains more ZincZinc +167.4%
Contains more PhosphorusPhosphorus +88%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Brie
Brie
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 58% 4.8% 7.5% 18% 120% 7.1% 41% 54% 206% 5.8% 49% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +457.1%
Contains more Vitamin B3Vitamin B3 +221.1%
Contains more Vitamin B5Vitamin B5 +19.6%
Contains more FolateFolate +103.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +141.9%
Contains more Vitamin B6Vitamin B6 +23%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Brie DV% diff.
Saturated fat 0.085g 17.41g 79%
Vitamin B12 0µg 1.65µg 69%
Fats 0.7g 27.68g 42%
Copper 0.356mg 0.019mg 37%
Cholesterol 0mg 100mg 33%
Protein 6.15g 20.75g 29%
Sodium 13mg 629mg 27%
Vitamin B1 0.39mg 0.07mg 27%
Selenium 0.6µg 14.5µg 25%
Vitamin B2 0.215mg 0.52mg 23%
Vitamin C 18.8mg 0mg 21%
Monounsaturated fat 0.052g 8.013g 20%
Magnesium 101mg 20mg 19%
Vitamin A 0µg 174µg 19%
Iron 1.93mg 0.5mg 18%
Folate 132µg 65µg 17%
Calcium 15mg 184mg 17%
Manganese 0.408mg 0.034mg 16%
Zinc 0.89mg 2.38mg 14%
Calories 67kcal 334kcal 13%
Phosphorus 100mg 188mg 13%
Potassium 307mg 152mg 5%
Vitamin B3 1.22mg 0.38mg 5%
Carbs 13.05g 0.45g 4%
Polyunsaturated fat 0.407g 0.826g 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin D 0µg 0.5µg 3%
Vitamin B6 0.191mg 0.235mg 3%
Vitamin B5 0.825mg 0.69mg 3%
Vitamin K 2.3µg 2%
Vitamin E 0.24mg 2%
Net carbs 13.05g 0.45g N/A
Sugar 0.45g N/A
Tryptophan 0.064mg 0.322mg 0%
Threonine 0.258mg 0.751mg 0%
Isoleucine 0.273mg 1.015mg 0%
Leucine 0.442mg 1.929mg 0%
Lysine 0.35mg 1.851mg 0%
Methionine 0.064mg 0.592mg 0%
Phenylalanine 0.31mg 1.158mg 0%
Valine 0.316mg 1.34mg 0%
Histidine 0.172mg 0.716mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Brie
Brie
3
21% 28% 48% 3%
Protein: 20.75 g
Fats: 27.68 g
Carbs: 0.45 g
Water: 48.42 g
Other: 2.7 g
Contains more CarbsCarbs +2800%
Contains more WaterWater +63.5%
Contains more ProteinProtein +237.4%
Contains more FatsFats +3854.3%
Contains more OtherOther +184.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Brie
Brie
2
66% 31% 3%
Saturated fat: Sat. Fat 17.41 g
Monounsaturated fat: Mono. Fat 8.013 g
Polyunsaturated fat: Poly. Fat 0.826 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +15309.6%
Contains more Poly. FatPolyunsaturated fat +102.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Brie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.