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  6. Navy bean raw vs. Burrito

Navy bean raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and burrito?

  • Navy bean raw is richer in folate, copper, vitamin C, magnesium, vitamin B1, and phosphorus, yet burrito is richer in vitamin B12 and selenium.
  • Navy bean raw's daily need coverage for folate is 23% higher.
  • Navy bean raw has 21 times more vitamin C than burrito. Navy bean raw has 18.8mg of vitamin C, while burrito has 0.9mg.
  • Navy bean raw contains less sodium.

We used Beans, navy, mature seeds, sprouted, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Navy bean raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more MagnesiumMagnesium +152.5%
Contains more CopperCopper +104.6%
Contains more ZincZinc +27.1%
Contains more PhosphorusPhosphorus +122.2%
Contains less SodiumSodium -97.1%
Contains more CalciumCalcium +246.7%
Contains more SeleniumSelenium +1583.3%
~equal in Potassium ~301mg
~equal in Iron ~2.08mg
~equal in Manganese ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin CVitamin C +1988.9%
Contains more Vitamin B1Vitamin B1 +34.5%
Contains more Vitamin B6Vitamin B6 +36.4%
Contains more FolateFolate +230%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin B3Vitamin B3 +53.3%
Contains more Vitamin B5Vitamin B5 +11.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Burrito DV% diff.
Folate 132µg 40µg 23%
Vitamin B12 0µg 0.5µg 21%
Vitamin C 18.8mg 0.9mg 20%
Copper 0.356mg 0.174mg 20%
Sodium 13mg 454mg 19%
Selenium 0.6µg 10.1µg 17%
Magnesium 101mg 40mg 15%
Saturated fat 0.085g 3.174g 14%
Fats 0.7g 6.22g 8%
Vitamin B1 0.39mg 0.29mg 8%
Phosphorus 100mg 45mg 8%
Calories 67kcal 206kcal 7%
Carbs 13.05g 32.92g 7%
Monounsaturated fat 0.052g 2.184g 5%
Choline 26.8mg 5%
Vitamin B2 0.215mg 0.28mg 5%
Vitamin B3 1.22mg 1.87mg 4%
Vitamin B6 0.191mg 0.14mg 4%
Calcium 15mg 52mg 4%
Vitamin B5 0.825mg 0.92mg 2%
Iron 1.93mg 2.08mg 2%
Zinc 0.89mg 0.7mg 2%
Polyunsaturated fat 0.407g 0.551g 1%
Protein 6.15g 6.48g 1%
Cholesterol 0mg 2mg 1%
Net carbs 13.05g 32.92g N/A
Potassium 307mg 301mg 0%
Manganese 0.408mg 0.4mg 0%
Tryptophan 0.064mg 0.079mg 0%
Threonine 0.258mg 0.244mg 0%
Isoleucine 0.273mg 0.27mg 0%
Leucine 0.442mg 0.504mg 0%
Lysine 0.35mg 0.343mg 0%
Methionine 0.064mg 0.107mg 0%
Phenylalanine 0.31mg 0.351mg 0%
Valine 0.316mg 0.319mg 0%
Histidine 0.172mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more WaterWater +50.7%
Contains more FatsFats +788.6%
Contains more CarbsCarbs +152.3%
Contains more OtherOther +94.7%
~equal in Protein ~6.48g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4100%
Contains more Poly. FatPolyunsaturated fat +35.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.