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  6. Navy bean raw vs. Burrito

Navy bean raw vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between Navy bean raw and Burrito?

  • Navy bean raw is richer in Folate, Copper, Vitamin C, Magnesium, Vitamin B1, and Phosphorus, yet Burrito is richer in Vitamin B12, and Selenium.
  • Navy bean raw's daily need coverage for Folate is 23% higher.
  • Navy bean raw has 21 times more Vitamin C than Burrito. Navy bean raw has 18.8mg of Vitamin C, while Burrito has 0.9mg.
  • Navy bean raw contains less Sodium.

We used Beans, navy, mature seeds, sprouted, raw and Fast foods, burrito, with beans types in this comparison.

Infographic

Navy bean raw vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Burrito
Burrito
Contains more Magnesium +152.5%
Contains more Phosphorus +122.2%
Contains less Sodium -97.1%
Contains more Zinc +27.1%
Contains more Copper +104.6%
Contains more Calcium +246.7%
Contains more Selenium +1583.3%
Equal in Iron - 2.08
Equal in Potassium - 301
Equal in Manganese - 0.4
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Burrito
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 78% 29% 20% 27% 60% 20% 58% 53% 56%
Contains more Magnesium +152.5%
Contains more Phosphorus +122.2%
Contains less Sodium -97.1%
Contains more Zinc +27.1%
Contains more Copper +104.6%
Contains more Calcium +246.7%
Contains more Selenium +1583.3%
Equal in Iron - 2.08
Equal in Potassium - 301
Equal in Manganese - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
5
Burrito
Burrito
Contains more Vitamin C +1988.9%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B6 +36.4%
Contains more Folate +230%
Contains more Vitamin A +3725%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Burrito
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 3% 73% 65% 36% 56% 33% 30% 63% 0%
Contains more Vitamin C +1988.9%
Contains more Vitamin B1 +34.5%
Contains more Vitamin B6 +36.4%
Contains more Folate +230%
Contains more Vitamin A +3725%
Contains more Vitamin B2 +30.2%
Contains more Vitamin B3 +53.3%
Contains more Vitamin B5 +11.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Burrito
Burrito
Contains more Water +50.7%
Contains more Fats +788.6%
Contains more Carbs +152.3%
Contains more Other +94.7%
Equal in Protein - 6.48
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Burrito
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more Water +50.7%
Contains more Fats +788.6%
Contains more Carbs +152.3%
Contains more Other +94.7%
Equal in Protein - 6.48

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Burrito
Burrito
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +35.4%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Burrito
54% 37% 9%
Saturated Fat: 3.174 g
Monounsaturated Fat: 2.184 g
Polyunsaturated fat: 0.551 g
Contains less Saturated Fat -97.3%
Contains more Monounsaturated Fat +4100%
Contains more Polyunsaturated fat +35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Burrito
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Burrito Opinion
Net carbs 13.05g 32.92g Burrito
Protein 6.15g 6.48g Burrito
Fats 0.7g 6.22g Burrito
Carbs 13.05g 32.92g Burrito
Calories 67kcal 206kcal Burrito
Calcium 15mg 52mg Burrito
Iron 1.93mg 2.08mg Burrito
Magnesium 101mg 40mg Navy bean raw
Phosphorus 100mg 45mg Navy bean raw
Potassium 307mg 301mg Navy bean raw
Sodium 13mg 454mg Navy bean raw
Zinc 0.89mg 0.7mg Navy bean raw
Copper 0.356mg 0.174mg Navy bean raw
Manganese 0.408mg 0.4mg Navy bean raw
Selenium 0.6µg 10.1µg Burrito
Vitamin A 4IU 153IU Burrito
Vitamin C 18.8mg 0.9mg Navy bean raw
Vitamin B1 0.39mg 0.29mg Navy bean raw
Vitamin B2 0.215mg 0.28mg Burrito
Vitamin B3 1.22mg 1.87mg Burrito
Vitamin B5 0.825mg 0.92mg Burrito
Vitamin B6 0.191mg 0.14mg Navy bean raw
Folate 132µg 40µg Navy bean raw
Vitamin B12 0µg 0.5µg Burrito
Tryptophan 0.064mg 0.079mg Burrito
Threonine 0.258mg 0.244mg Navy bean raw
Isoleucine 0.273mg 0.27mg Navy bean raw
Leucine 0.442mg 0.504mg Burrito
Lysine 0.35mg 0.343mg Navy bean raw
Methionine 0.064mg 0.107mg Burrito
Phenylalanine 0.31mg 0.351mg Burrito
Valine 0.316mg 0.319mg Burrito
Histidine 0.172mg 0.172mg
Cholesterol 0mg 2mg Navy bean raw
Saturated Fat 0.085g 3.174g Navy bean raw
Monounsaturated Fat 0.052g 2.184g Burrito
Polyunsaturated fat 0.407g 0.551g Burrito

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Burrito
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
30%
Burrito
Minerals Daily Need Coverage Score
42%
Navy bean raw
41%
Burrito

Comparison summary

Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 441mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 3.089g)
Which food is lower in glycemic index?
Burrito
Burrito is lower in glycemic index (difference - 2)
Which food is cheaper?
Burrito
Burrito is cheaper (difference - $1.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.