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  6. Navy bean raw vs. Butter

Navy bean raw vs. Butter — In-Depth Nutrition Comparison

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Differences between navy bean raw and butter

  • Navy bean raw has more copper, folate, vitamin B1, iron, magnesium, vitamin C, and manganese, while butter has more vitamin A.
  • Butter's daily need coverage for saturated fat is 252% higher.
  • The amount of saturated fat in navy bean raw is lower.
  • Butter has a lower glycemic index. The glycemic index of butter is 0, while the glycemic index of navy bean raw is 39.

The food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Butter, without salt.

Infographic

Navy bean raw vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Butter
Butter
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +4950%
Contains more PotassiumPotassium +1179.2%
Contains more IronIron +9550%
Contains more CopperCopper +2125%
Contains more ZincZinc +888.9%
Contains more PhosphorusPhosphorus +316.7%
Contains more ManganeseManganese +10100%
Contains more CalciumCalcium +60%
Contains less SodiumSodium -15.4%
Contains more SeleniumSelenium +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +7700%
Contains more Vitamin B2Vitamin B2 +532.4%
Contains more Vitamin B3Vitamin B3 +2804.8%
Contains more Vitamin B5Vitamin B5 +650%
Contains more Vitamin B6Vitamin B6 +6266.7%
Contains more FolateFolate +4300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Butter DV% diff.
Saturated fat 0.085g 50.489g 229%
Fats 0.7g 81.11g 124%
Vitamin A 0µg 684µg 76%
Cholesterol 0mg 215mg 72%
Monounsaturated fat 0.052g 23.43g 58%
Copper 0.356mg 0.016mg 38%
Calories 67kcal 717kcal 33%
Folate 132µg 3µg 32%
Vitamin B1 0.39mg 0.005mg 32%
Magnesium 101mg 2mg 24%
Iron 1.93mg 0.02mg 24%
Vitamin C 18.8mg 0mg 21%
Manganese 0.408mg 0.004mg 18%
Polyunsaturated fat 0.407g 3.01g 17%
Vitamin E 2.32mg 15%
Vitamin B6 0.191mg 0.003mg 14%
Vitamin B5 0.825mg 0.11mg 14%
Vitamin B2 0.215mg 0.034mg 14%
Phosphorus 100mg 24mg 11%
Protein 6.15g 0.85g 11%
Potassium 307mg 24mg 8%
Vitamin B3 1.22mg 0.042mg 7%
Zinc 0.89mg 0.09mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 7µg 6%
Carbs 13.05g 0.06g 4%
Choline 18.8mg 3%
Calcium 15mg 24mg 1%
Selenium 0.6µg 1µg 1%
Net carbs 13.05g 0.06g N/A
Sugar 0.06g N/A
Sodium 13mg 11mg 0%
Tryptophan 0.064mg 0.012mg 0%
Threonine 0.258mg 0.038mg 0%
Isoleucine 0.273mg 0.051mg 0%
Leucine 0.442mg 0.083mg 0%
Lysine 0.35mg 0.067mg 0%
Methionine 0.064mg 0.021mg 0%
Phenylalanine 0.31mg 0.041mg 0%
Valine 0.316mg 0.057mg 0%
Histidine 0.172mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +623.5%
Contains more CarbsCarbs +21650%
Contains more WaterWater +341.2%
Contains more OtherOther +2275%
Contains more FatsFats +11487.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +44957.7%
Contains more Poly. FatPolyunsaturated fat +639.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.