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  6. Navy bean raw vs. Gumdrop

Navy bean raw vs. Gumdrop — In-Depth Nutrition Comparison

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Important differences between navy bean raw and gumdrop

  • Gumdrop has less copper, folate, vitamin B1, magnesium, vitamin C, iron, manganese, vitamin B5, vitamin B2, and vitamin B6.
  • Navy bean raw's daily need coverage for copper is 38% more.
  • Gumdrop has a higher glycemic index than navy bean raw.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Candies, gumdrops, starch jelly pieces.

Infographic

Navy bean raw vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Contains more MagnesiumMagnesium +10000%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +6040%
Contains more IronIron +382.5%
Contains more CopperCopper +2866.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +9900%
Contains less SodiumSodium -70.5%
Contains more ManganeseManganese +3980%
Contains more SeleniumSelenium +33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +6400%
Contains more Vitamin B2Vitamin B2 +1553.8%
Contains more Vitamin B3Vitamin B3 +12100%
Contains more Vitamin B5Vitamin B5 +6775%
Contains more Vitamin B6Vitamin B6 +3720%
Contains more FolateFolate +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Gumdrop DV% diff.
Copper 0.356mg 0.012mg 38%
Folate 132µg 0µg 33%
Vitamin B1 0.39mg 0.006mg 32%
Carbs 13.05g 98.9g 29%
Magnesium 101mg 1mg 24%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.4mg 19%
Manganese 0.408mg 0.01mg 17%
Vitamin B5 0.825mg 0.012mg 16%
Vitamin B2 0.215mg 0.013mg 16%
Calories 67kcal 396kcal 16%
Phosphorus 100mg 1mg 14%
Vitamin B6 0.191mg 0.005mg 14%
Protein 6.15g 0g 12%
Potassium 307mg 5mg 9%
Zinc 0.89mg 0mg 8%
Vitamin B3 1.22mg 0.01mg 8%
Polyunsaturated fat 0.407g 0g 3%
Fats 0.7g 0g 1%
Sodium 13mg 44mg 1%
Calcium 15mg 3mg 1%
Net carbs 13.05g 98.8g N/A
Sugar 58.97g N/A
Fiber 0.1g 0%
Selenium 0.6µg 0.8µg 0%
Saturated fat 0.085g 0g 0%
Monounsaturated fat 0.052g 0g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +7815%
Contains more OtherOther +850%
Contains more CarbsCarbs +657.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.