Navy bean raw vs. Candy bar — In-Depth Nutrition Comparison
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Summary of differences between navy bean raw and candy bar
- Navy bean raw has more vitamin B1, vitamin C, and folate; however, candy bar is higher in vitamin B6, copper, vitamin B3, manganese, phosphorus, and zinc.
- Candy bar covers your daily need for vitamin B6, 11755% more than navy bean raw.
- Navy bean raw has less saturated fat.
- The glycemic index of candy bar is higher.
These are the specific foods used in this comparison Beans, navy, mature seeds, sprouted, raw and Candies, peanut bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +99% |
| Contains less SodiumSodium | -91.7% |
| Contains more CalciumCalcium | +420% |
| Contains more PotassiumPotassium | +32.6% |
| Contains more CopperCopper | +117.4% |
| Contains more ZincZinc | +342.7% |
| Contains more PhosphorusPhosphorus | +208% |
| Contains more ManganeseManganese | +204.7% |
| Contains more SeleniumSelenium | +683.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more FolateFolate | +76% |
| Contains more Vitamin B3Vitamin B3 | +549.3% |
| Contains more Vitamin B6Vitamin B6 | +80004.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.191mg | 153mg | 11755% |
| Polyunsaturated fat | 0.407g | 10.65g | 68% |
| Fats | 0.7g | 33.7g | 51% |
| Copper | 0.356mg | 0.774mg | 46% |
| Monounsaturated fat | 0.052g | 16.721g | 42% |
| Vitamin B3 | 1.22mg | 7.922mg | 42% |
| Manganese | 0.408mg | 1.243mg | 36% |
| Phosphorus | 100mg | 308mg | 30% |
| Zinc | 0.89mg | 3.94mg | 28% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B1 | 0.39mg | 0.1mg | 24% |
| Calories | 67kcal | 522kcal | 23% |
| Vitamin C | 18.8mg | 0mg | 21% |
| Saturated fat | 0.085g | 4.678g | 21% |
| Protein | 6.15g | 15.5g | 19% |
| Fiber | 4.1g | 16% | |
| Folate | 132µg | 75µg | 14% |
| Iron | 1.93mg | 0.97mg | 12% |
| Carbs | 13.05g | 47.4g | 11% |
| Selenium | 0.6µg | 4.7µg | 7% |
| Sodium | 13mg | 156mg | 6% |
| Calcium | 15mg | 78mg | 6% |
| Vitamin B2 | 0.215mg | 0.14mg | 6% |
| Choline | 29.4mg | 5% | |
| Potassium | 307mg | 407mg | 3% |
| Magnesium | 101mg | 110mg | 2% |
| Net carbs | 13.05g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Vitamin B5 | 0.825mg | 0.83mg | 0% |
| Tryptophan | 0.064mg | 0.149mg | 0% |
| Threonine | 0.258mg | 0.52mg | 0% |
| Isoleucine | 0.273mg | 0.534mg | 0% |
| Leucine | 0.442mg | 0.986mg | 0% |
| Lysine | 0.35mg | 0.545mg | 0% |
| Methionine | 0.064mg | 0.185mg | 0% |
| Phenylalanine | 0.31mg | 0.787mg | 0% |
| Valine | 0.316mg | 0.638mg | 0% |
| Histidine | 0.172mg | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4846.9% |
| Contains more ProteinProtein | +152% |
| Contains more FatsFats | +4714.3% |
| Contains more CarbsCarbs | +263.2% |
| Contains more OtherOther | +89.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +32055.8% |
| Contains more Poly. FatPolyunsaturated fat | +2516.7% |