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  6. Navy bean raw vs. Castanea crenata

Navy bean raw vs. Castanea crenata — In-Depth Nutrition Comparison

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How are navy bean raw and castanea crenata different?

  • Navy bean raw is richer in folate, magnesium, vitamin B5, and iron, while castanea crenata is higher in manganese, copper, vitamin C, and vitamin B6.
  • Castanea crenata covers your daily need for manganese, 51% more than navy bean raw.
  • Navy bean raw contains 4 times more vitamin B5 than castanea crenata. Navy bean raw contains 0.825mg of vitamin B5, while castanea crenata contains 0.206mg.

Beans, navy, mature seeds, sprouted, raw and Nuts, chestnuts, japanese, raw types were used in this article.

Infographic

Navy bean raw vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +106.1%
Contains more IronIron +33.1%
Contains more PhosphorusPhosphorus +38.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +106.7%
Contains more CopperCopper +57.9%
Contains more ZincZinc +23.6%
Contains more ManganeseManganese +290%
~equal in Potassium ~329mg
~equal in Sodium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B1Vitamin B1 +13.4%
Contains more Vitamin B2Vitamin B2 +31.9%
Contains more Vitamin B5Vitamin B5 +300.5%
Contains more FolateFolate +180.9%
Contains more Vitamin CVitamin C +39.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B6Vitamin B6 +48.2%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Castanea crenata DV% diff.
Manganese 0.408mg 1.591mg 51%
Copper 0.356mg 0.562mg 23%
Folate 132µg 47µg 21%
Magnesium 101mg 49mg 12%
Vitamin B5 0.825mg 0.206mg 12%
Vitamin C 18.8mg 26.3mg 8%
Protein 6.15g 2.25g 8%
Vitamin B6 0.191mg 0.283mg 7%
Carbs 13.05g 34.91g 7%
Iron 1.93mg 1.45mg 6%
Calories 67kcal 154kcal 4%
Vitamin B2 0.215mg 0.163mg 4%
Vitamin B1 0.39mg 0.344mg 4%
Phosphorus 100mg 72mg 4%
Polyunsaturated fat 0.407g 0.138g 2%
Zinc 0.89mg 1.1mg 2%
Vitamin B3 1.22mg 1.5mg 2%
Calcium 15mg 31mg 2%
Monounsaturated fat 0.052g 0.278g 1%
Selenium 0.6µg 1%
Potassium 307mg 329mg 1%
Fats 0.7g 0.53g 0%
Net carbs 13.05g 34.91g N/A
Sodium 13mg 14mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.085g 0.078g 0%
Tryptophan 0.064mg 0.032mg 0%
Threonine 0.258mg 0.09mg 0%
Isoleucine 0.273mg 0.111mg 0%
Leucine 0.442mg 0.139mg 0%
Lysine 0.35mg 0.147mg 0%
Methionine 0.064mg 0.054mg 0%
Phenylalanine 0.31mg 0.088mg 0%
Valine 0.316mg 0.134mg 0%
Histidine 0.172mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +173.3%
Contains more FatsFats +32.1%
Contains more WaterWater +28.9%
Contains more CarbsCarbs +167.5%
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +194.9%
Contains more Mono. FatMonounsaturated fat +434.6%
~equal in Saturated fat ~0.078g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.