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  6. Navy bean raw vs. Cervelat

Navy bean raw vs. Cervelat — In-Depth Nutrition Comparison

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The main differences between navy bean raw and cervelat

  • Navy bean raw is richer in folate, copper, magnesium, and vitamin B1, yet cervelat is richer in vitamin B12, selenium, and vitamin B3.
  • Daily need coverage for vitamin B12 for cervelat is 229% higher.
  • Navy bean raw contains 66 times more folate than cervelat. Navy bean raw contains 132µg of folate, while cervelat contains 2µg.
  • Navy bean raw contains less sodium.
  • Cervelat has a lower glycemic index than navy bean raw.

Food types used in this article are Beans, navy, mature seeds, sprouted, raw and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Navy bean raw vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains more MagnesiumMagnesium +621.4%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +18.1%
Contains more CopperCopper +137.3%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +∞%
Contains more ZincZinc +187.6%
Contains more PhosphorusPhosphorus +11%
Contains more SeleniumSelenium +3283.3%
~equal in Iron ~2.04mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin CVitamin C +13.3%
Contains more Vitamin B1Vitamin B1 +160%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +53.5%
Contains more Vitamin B3Vitamin B3 +253.3%
Contains more Vitamin B6Vitamin B6 +36.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cervelat DV% diff.
Vitamin B12 0µg 5.5µg 229%
Sodium 13mg 1300mg 56%
Saturated fat 0.085g 11.51g 52%
Fats 0.7g 30.43g 46%
Selenium 0.6µg 20.3µg 36%
Folate 132µg 2µg 33%
Monounsaturated fat 0.052g 12.97g 32%
Cholesterol 0mg 74mg 25%
Protein 6.15g 17.45g 23%
Copper 0.356mg 0.15mg 23%
Magnesium 101mg 14mg 21%
Vitamin B1 0.39mg 0.15mg 20%
Vitamin B3 1.22mg 4.31mg 19%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Calories 67kcal 362kcal 15%
Zinc 0.89mg 2.56mg 15%
Choline 78.9mg 14%
Vitamin B2 0.215mg 0.33mg 9%
Vitamin D 0µg 1.1µg 6%
Vitamin D 0IU 44IU 6%
Vitamin B6 0.191mg 0.26mg 5%
Polyunsaturated fat 0.407g 1.2g 5%
Carbs 13.05g 3.33g 3%
Vitamin C 18.8mg 16.6mg 2%
Phosphorus 100mg 111mg 2%
Calcium 15mg 9mg 1%
Vitamin K 1.3µg 1%
Potassium 307mg 260mg 1%
Vitamin E 0.22mg 1%
Iron 1.93mg 2.04mg 1%
Net carbs 13.05g 3.33g N/A
Sugar 0.85g N/A
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more CarbsCarbs +291.9%
Contains more WaterWater +75.2%
Contains more ProteinProtein +183.7%
Contains more FatsFats +4247.1%
Contains more OtherOther +280%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +24842.3%
Contains more Poly. FatPolyunsaturated fat +194.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.