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  6. Navy bean raw vs. Blue cheese

Navy bean raw vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between Navy bean raw and Blue cheese

  • Navy bean raw has more Copper, Vitamin B1, and Folate, however, Blue cheese is richer in Calcium, Vitamin B12, Phosphorus, and Selenium.
  • Blue cheese covers your daily Saturated Fat needs 93% more than Navy bean raw.
  • Blue cheese has 13 times less Vitamin B1 than Navy bean raw. Navy bean raw has 0.39mg of Vitamin B1, while Blue cheese has 0.029mg.
  • Navy bean raw contains less Sodium.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Cheese, blue.

Infographic

Navy bean raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Blue cheese
Blue cheese
Contains more Iron +522.6%
Contains more Magnesium +339.1%
Contains more Potassium +19.9%
Contains less Sodium -98.9%
Contains more Copper +790%
Contains more Manganese +4433.3%
Contains more Calcium +3420%
Contains more Phosphorus +287%
Contains more Zinc +198.9%
Contains more Selenium +2316.7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +522.6%
Contains more Magnesium +339.1%
Contains more Potassium +19.9%
Contains less Sodium -98.9%
Contains more Copper +790%
Contains more Manganese +4433.3%
Contains more Calcium +3420%
Contains more Phosphorus +287%
Contains more Zinc +198.9%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
5
:
7
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1244.8%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +15.1%
Contains more Folate +266.7%
Contains more Vitamin A +17925%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1244.8%
Contains more Vitamin B3 +20.1%
Contains more Vitamin B6 +15.1%
Contains more Folate +266.7%
Contains more Vitamin A +17925%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.7%
Contains more Vitamin B5 +109.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +457.7%
Contains more Water +86.6%
Contains more Protein +248%
Contains more Fats +4005.7%
Contains more Other +437.9%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +457.7%
Contains more Water +86.6%
Contains more Protein +248%
Contains more Fats +4005.7%
Contains more Other +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Blue cheese
Blue cheese
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14857.7%
Contains more Polyunsaturated fat +96.6%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Blue cheese
69% 29% 3%
Saturated Fat: 18.669 g
Monounsaturated Fat: 7.778 g
Polyunsaturated fat: 0.8 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +14857.7%
Contains more Polyunsaturated fat +96.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Blue cheese Opinion
Net carbs 13.05g 2.34g Navy bean raw
Protein 6.15g 21.4g Blue cheese
Fats 0.7g 28.74g Blue cheese
Carbs 13.05g 2.34g Navy bean raw
Calories 67kcal 353kcal Blue cheese
Sugar 0.5g Navy bean raw
Calcium 15mg 528mg Blue cheese
Iron 1.93mg 0.31mg Navy bean raw
Magnesium 101mg 23mg Navy bean raw
Phosphorus 100mg 387mg Blue cheese
Potassium 307mg 256mg Navy bean raw
Sodium 13mg 1146mg Navy bean raw
Zinc 0.89mg 2.66mg Blue cheese
Copper 0.356mg 0.04mg Navy bean raw
Manganese 0.408mg 0.009mg Navy bean raw
Selenium 0.6µg 14.5µg Blue cheese
Vitamin A 4IU 721IU Blue cheese
Vitamin A RAE 0µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 0IU 21IU Blue cheese
Vitamin D 0µg 0.5µg Blue cheese
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.029mg Navy bean raw
Vitamin B2 0.215mg 0.382mg Blue cheese
Vitamin B3 1.22mg 1.016mg Navy bean raw
Vitamin B5 0.825mg 1.729mg Blue cheese
Vitamin B6 0.191mg 0.166mg Navy bean raw
Folate 132µg 36µg Navy bean raw
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.064mg 0.312mg Blue cheese
Threonine 0.258mg 0.785mg Blue cheese
Isoleucine 0.273mg 1.124mg Blue cheese
Leucine 0.442mg 1.919mg Blue cheese
Lysine 0.35mg 1.852mg Blue cheese
Methionine 0.064mg 0.584mg Blue cheese
Phenylalanine 0.31mg 1.087mg Blue cheese
Valine 0.316mg 1.556mg Blue cheese
Histidine 0.172mg 0.758mg Blue cheese
Cholesterol 0mg 75mg Navy bean raw
Saturated Fat 0.085g 18.669g Navy bean raw
Monounsaturated Fat 0.052g 7.778g Blue cheese
Polyunsaturated fat 0.407g 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
42%
Blue cheese
Minerals Daily Need Coverage Score
42%
Navy bean raw
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1133mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 18.584g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.