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  6. Navy bean raw vs. Blue cheese

Navy bean raw vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between navy bean raw and blue cheese

  • Navy bean raw has more copper, vitamin B1, and folate; however, blue cheese is richer in calcium, vitamin B1,2, phosphorus, and selenium.
  • Blue cheese covers your daily saturated fat needs 93% more than navy bean raw.
  • Blue cheese has 13 times less vitamin B1 than navy bean raw. Navy bean raw has 0.39mg of vitamin B1, while blue cheese has 0.029mg.
  • Navy bean raw contains less sodium.

Specific food types used in this comparison are Beans, navy, mature seeds, sprouted, raw and Cheese, blue.

Infographic

Navy bean raw vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +339.1%
Contains more PotassiumPotassium +19.9%
Contains more IronIron +522.6%
Contains more CopperCopper +790%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +4433.3%
Contains more CalciumCalcium +3420%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +287%
Contains more SeleniumSelenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1244.8%
Contains more Vitamin B3Vitamin B3 +20.1%
Contains more Vitamin B6Vitamin B6 +15.1%
Contains more FolateFolate +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.7%
Contains more Vitamin B5Vitamin B5 +109.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Blue cheese DV% diff.
Saturated fat 0.085g 18.669g 84%
Vitamin B12 0µg 1.22µg 51%
Calcium 15mg 528mg 51%
Sodium 13mg 1146mg 49%
Fats 0.7g 28.74g 43%
Phosphorus 100mg 387mg 41%
Copper 0.356mg 0.04mg 35%
Protein 6.15g 21.4g 31%
Vitamin B1 0.39mg 0.029mg 30%
Cholesterol 0mg 75mg 25%
Selenium 0.6µg 14.5µg 25%
Folate 132µg 36µg 24%
Vitamin A 0µg 198µg 22%
Vitamin C 18.8mg 0mg 21%
Iron 1.93mg 0.31mg 20%
Magnesium 101mg 23mg 19%
Monounsaturated fat 0.052g 7.778g 19%
Vitamin B5 0.825mg 1.729mg 18%
Manganese 0.408mg 0.009mg 17%
Zinc 0.89mg 2.66mg 16%
Calories 67kcal 353kcal 14%
Vitamin B2 0.215mg 0.382mg 13%
Carbs 13.05g 2.34g 4%
Vitamin D 0µg 0.5µg 3%
Polyunsaturated fat 0.407g 0.8g 3%
Vitamin D 0IU 21IU 3%
Choline 15.4mg 3%
Vitamin E 0.25mg 2%
Vitamin B6 0.191mg 0.166mg 2%
Potassium 307mg 256mg 2%
Vitamin K 2.4µg 2%
Vitamin B3 1.22mg 1.016mg 1%
Net carbs 13.05g 2.34g N/A
Sugar 0.5g N/A
Tryptophan 0.064mg 0.312mg 0%
Threonine 0.258mg 0.785mg 0%
Isoleucine 0.273mg 1.124mg 0%
Leucine 0.442mg 1.919mg 0%
Lysine 0.35mg 1.852mg 0%
Methionine 0.064mg 0.584mg 0%
Phenylalanine 0.31mg 1.087mg 0%
Valine 0.316mg 1.556mg 0%
Histidine 0.172mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +457.7%
Contains more WaterWater +86.6%
Contains more ProteinProtein +248%
Contains more FatsFats +4005.7%
Contains more OtherOther +437.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +14857.7%
Contains more Poly. FatPolyunsaturated fat +96.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.