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  6. Navy bean raw vs. Roquefort

Navy bean raw vs. Roquefort — In-Depth Nutrition Comparison

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A recap on differences between Navy bean raw and Roquefort

  • Navy bean raw is higher in Copper, and Vitamin B1, yet Roquefort is higher in Calcium, Phosphorus, Vitamin A RAE, Vitamin B2, and Vitamin B12.
  • Roquefort covers your daily Saturated Fat needs 96% more than Navy bean raw.
  • Navy bean raw contains 10 times more Copper than Roquefort. While Navy bean raw contains 0.356mg of Copper, Roquefort contains only 0.034mg.
  • The amount of Sodium in Navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Cheese, roquefort.

Infographic

Navy bean raw vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Roquefort
Roquefort
Contains more Iron +244.6%
Contains more Magnesium +236.7%
Contains more Potassium +237.4%
Contains less Sodium -99.3%
Contains more Copper +947.1%
Contains more Manganese +1260%
Contains more Calcium +4313.3%
Contains more Phosphorus +292%
Contains more Zinc +133.7%
Contains more Selenium +2316.7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +244.6%
Contains more Magnesium +236.7%
Contains more Potassium +237.4%
Contains less Sodium -99.3%
Contains more Copper +947.1%
Contains more Manganese +1260%
Contains more Calcium +4313.3%
Contains more Phosphorus +292%
Contains more Zinc +133.7%
Contains more Selenium +2316.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B6 +54%
Contains more Folate +169.4%
Contains more Vitamin A +26075%
Contains more Vitamin B2 +172.6%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +875%
Contains more Vitamin B3 +66.2%
Contains more Vitamin B6 +54%
Contains more Folate +169.4%
Contains more Vitamin A +26075%
Contains more Vitamin B2 +172.6%
Contains more Vitamin B5 +109.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
3
Roquefort
Roquefort
Contains more Carbs +552.5%
Contains more Water +101%
Contains more Protein +250.2%
Contains more Fats +4277.1%
Contains more Other +577.9%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +552.5%
Contains more Water +101%
Contains more Protein +250.2%
Contains more Fats +4277.1%
Contains more Other +577.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Roquefort
Roquefort
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +16196.2%
Contains more Polyunsaturated fat +224.3%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +16196.2%
Contains more Polyunsaturated fat +224.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Roquefort
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Roquefort Opinion
Net carbs 13.05g 2g Navy bean raw
Protein 6.15g 21.54g Roquefort
Fats 0.7g 30.64g Roquefort
Carbs 13.05g 2g Navy bean raw
Calories 67kcal 369kcal Roquefort
Calcium 15mg 662mg Roquefort
Iron 1.93mg 0.56mg Navy bean raw
Magnesium 101mg 30mg Navy bean raw
Phosphorus 100mg 392mg Roquefort
Potassium 307mg 91mg Navy bean raw
Sodium 13mg 1809mg Navy bean raw
Zinc 0.89mg 2.08mg Roquefort
Copper 0.356mg 0.034mg Navy bean raw
Manganese 0.408mg 0.03mg Navy bean raw
Selenium 0.6µg 14.5µg Roquefort
Vitamin A 4IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin C 18.8mg 0mg Navy bean raw
Vitamin B1 0.39mg 0.04mg Navy bean raw
Vitamin B2 0.215mg 0.586mg Roquefort
Vitamin B3 1.22mg 0.734mg Navy bean raw
Vitamin B5 0.825mg 1.731mg Roquefort
Vitamin B6 0.191mg 0.124mg Navy bean raw
Folate 132µg 49µg Navy bean raw
Vitamin B12 0µg 0.64µg Roquefort
Tryptophan 0.064mg 0.303mg Roquefort
Threonine 0.258mg 0.965mg Roquefort
Isoleucine 0.273mg 1.217mg Roquefort
Leucine 0.442mg 2.114mg Roquefort
Lysine 0.35mg 1.848mg Roquefort
Methionine 0.064mg 0.558mg Roquefort
Phenylalanine 0.31mg 1.023mg Roquefort
Valine 0.316mg 1.614mg Roquefort
Histidine 0.172mg 0.602mg Roquefort
Cholesterol 0mg 90mg Navy bean raw
Saturated Fat 0.085g 19.263g Navy bean raw
Monounsaturated Fat 0.052g 8.474g Roquefort
Polyunsaturated fat 0.407g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
39%
Roquefort
Minerals Daily Need Coverage Score
42%
Navy bean raw
80%
Roquefort

Comparison summary

Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 1796mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 90mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 19.178g)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.