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  6. Navy bean raw vs. Cheeseburger

Navy bean raw vs. Cheeseburger — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and cheeseburgers

  • Navy bean raw is higher in copper, vitamin C, magnesium, and folate, yet cheeseburgers are higher in selenium, vitamin B12, vitamin B3, and zinc.
  • Cheeseburgers cover your daily selenium needs 35% more than navy bean raw.
  • The amount of sodium in navy bean raw is lower.
  • The glycemic index of navy bean raw is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Navy bean raw vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +288.5%
Contains more PotassiumPotassium +56.6%
Contains more CopperCopper +220.7%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +29.1%
Contains more CalciumCalcium +693.3%
Contains more IronIron +40.4%
Contains more ZincZinc +179.8%
Contains more PhosphorusPhosphorus +61%
Contains more SeleniumSelenium +3166.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +33.1%
Contains more Vitamin B5Vitamin B5 +51.4%
Contains more FolateFolate +88.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +327.6%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Cheeseburger DV% diff.
Selenium 0.6µg 19.6µg 35%
Vitamin B12 0µg 0.76µg 32%
Saturated fat 0.085g 6.473g 29%
Copper 0.356mg 0.111mg 27%
Vitamin B3 1.22mg 5.217mg 25%
Sodium 13mg 515mg 22%
Fats 0.7g 14.72g 22%
Vitamin C 18.8mg 0mg 21%
Protein 6.15g 16.51g 21%
Magnesium 101mg 26mg 18%
Folate 132µg 70µg 16%
Zinc 0.89mg 2.49mg 15%
Cholesterol 0mg 43mg 14%
Monounsaturated fat 0.052g 5.413g 13%
Calories 67kcal 308kcal 12%
Vitamin B2 0.215mg 0.363mg 11%
Iron 1.93mg 2.71mg 10%
Calcium 15mg 119mg 10%
Phosphorus 100mg 161mg 9%
Starch 19.87g 8%
Fiber 2g 8%
Polyunsaturated fat 0.407g 1.658g 8%
Vitamin B1 0.39mg 0.293mg 8%
Vitamin B5 0.825mg 0.545mg 6%
Vitamin A 0µg 50µg 6%
Choline 28.9mg 5%
Carbs 13.05g 28.03g 5%
Manganese 0.408mg 0.316mg 4%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Vitamin B6 0.191mg 0.228mg 3%
Potassium 307mg 196mg 3%
Fructose 1.94g 2%
Vitamin D 0µg 0.1µg 1%
Net carbs 13.05g 26.03g N/A
Vitamin D 0IU 2IU 0%
Sugar 4.88g N/A
Trans fat 0g 0.57g N/A
Tryptophan 0.064mg 0.155mg 0%
Threonine 0.258mg 0.571mg 0%
Isoleucine 0.273mg 0.755mg 0%
Leucine 0.442mg 1.316mg 0%
Lysine 0.35mg 0.784mg 0%
Methionine 0.064mg 0.377mg 0%
Phenylalanine 0.31mg 0.755mg 0%
Valine 0.316mg 0.881mg 0%
Histidine 0.172mg 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +104.9%
Contains more ProteinProtein +168.5%
Contains more FatsFats +2002.9%
Contains more CarbsCarbs +114.8%
Contains more OtherOther +122.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
48% 40% 12%
Saturated fat: Sat. Fat 6.473 g
Monounsaturated fat: Mono. Fat 5.413 g
Polyunsaturated fat: Poly. Fat 1.658 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +10309.6%
Contains more Poly. FatPolyunsaturated fat +307.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.