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  6. Navy bean raw vs. Cherimoya

Navy bean raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are Navy bean raw and Cherimoya different?

  • Navy bean raw is higher than Cherimoya in Copper, Folate, Vitamin B1, Iron, Magnesium, Manganese, Phosphorus, Vitamin B5, Vitamin C, and Zinc.
  • Navy bean raw covers your daily need of Copper 32% more than Cherimoya.
  • Navy bean raw contains 7 times more Iron than Cherimoya. Navy bean raw contains 1.93mg of Iron, while Cherimoya contains 0.27mg.

Beans, navy, mature seeds, sprouted, raw and Cherimoya, raw types were used in this article.

Infographic

Navy bean raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
9
:
1
Cherimoya
Cherimoya
Contains more Calcium +50%
Contains more Iron +614.8%
Contains more Magnesium +494.1%
Contains more Phosphorus +284.6%
Contains more Zinc +456.3%
Contains more Copper +415.9%
Contains more Manganese +338.7%
Contains less Sodium -46.2%
Equal in Potassium - 287
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Cherimoya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 13% 12% 26% 1% 5% 24% 13% 0%
Contains more Calcium +50%
Contains more Iron +614.8%
Contains more Magnesium +494.1%
Contains more Phosphorus +284.6%
Contains more Zinc +456.3%
Contains more Copper +415.9%
Contains more Manganese +338.7%
Contains less Sodium -46.2%
Equal in Potassium - 287

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
7
:
3
Cherimoya
Cherimoya
Contains more Vitamin C +49.2%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +64.1%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B5 +139.1%
Contains more Folate +473.9%
Contains more Vitamin A +25%
Contains more Vitamin B6 +34.6%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Cherimoya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 42% 26% 31% 13% 21% 60% 18% 0% 0%
Contains more Vitamin C +49.2%
Contains more Vitamin B1 +286.1%
Contains more Vitamin B2 +64.1%
Contains more Vitamin B3 +89.4%
Contains more Vitamin B5 +139.1%
Contains more Folate +473.9%
Contains more Vitamin A +25%
Contains more Vitamin B6 +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
3
:
2
Cherimoya
Cherimoya
Contains more Protein +291.7%
Contains more Other +46.2%
Contains more Carbs +35.7%
Equal in Fats - 0.68
Equal in Water - 79.39
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Cherimoya
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more Protein +291.7%
Contains more Other +46.2%
Contains more Carbs +35.7%
Equal in Fats - 0.68
Equal in Water - 79.39

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
2
:
1
Cherimoya
Cherimoya
Contains less Saturated Fat -63.5%
Contains more Polyunsaturated fat +116.5%
Equal in Monounsaturated Fat - 0.055
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Cherimoya
49% 12% 39%
Saturated Fat: 0.233 g
Monounsaturated Fat: 0.055 g
Polyunsaturated fat: 0.188 g
Contains less Saturated Fat -63.5%
Contains more Polyunsaturated fat +116.5%
Equal in Monounsaturated Fat - 0.055

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Cherimoya
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Cherimoya Opinion
Net carbs 13.05g 14.71g Cherimoya
Protein 6.15g 1.57g Navy bean raw
Fats 0.7g 0.68g Navy bean raw
Carbs 13.05g 17.71g Cherimoya
Calories 67kcal 75kcal Cherimoya
Fructose 6.28g Cherimoya
Sugar 12.87g Navy bean raw
Fiber 3g Cherimoya
Calcium 15mg 10mg Navy bean raw
Iron 1.93mg 0.27mg Navy bean raw
Magnesium 101mg 17mg Navy bean raw
Phosphorus 100mg 26mg Navy bean raw
Potassium 307mg 287mg Navy bean raw
Sodium 13mg 7mg Cherimoya
Zinc 0.89mg 0.16mg Navy bean raw
Copper 0.356mg 0.069mg Navy bean raw
Manganese 0.408mg 0.093mg Navy bean raw
Selenium 0.6µg Navy bean raw
Vitamin A 4IU 5IU Cherimoya
Vitamin E 0.27mg Cherimoya
Vitamin C 18.8mg 12.6mg Navy bean raw
Vitamin B1 0.39mg 0.101mg Navy bean raw
Vitamin B2 0.215mg 0.131mg Navy bean raw
Vitamin B3 1.22mg 0.644mg Navy bean raw
Vitamin B5 0.825mg 0.345mg Navy bean raw
Vitamin B6 0.191mg 0.257mg Cherimoya
Folate 132µg 23µg Navy bean raw
Tryptophan 0.064mg 0.031mg Navy bean raw
Threonine 0.258mg 0.052mg Navy bean raw
Isoleucine 0.273mg 0.042mg Navy bean raw
Leucine 0.442mg 0.063mg Navy bean raw
Lysine 0.35mg 0.042mg Navy bean raw
Methionine 0.064mg 0.021mg Navy bean raw
Phenylalanine 0.31mg 0.042mg Navy bean raw
Valine 0.316mg 0.063mg Navy bean raw
Histidine 0.172mg 0.021mg Navy bean raw
Saturated Fat 0.085g 0.233g Navy bean raw
Monounsaturated Fat 0.052g 0.055g Cherimoya
Polyunsaturated fat 0.407g 0.188g Navy bean raw
Omega-6 - Linoleic acid 0.028g Cherimoya
Omega-3 - ALA 0.159g Cherimoya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Cherimoya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
18%
Cherimoya
Minerals Daily Need Coverage Score
42%
Navy bean raw
10%
Cherimoya

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 0.148g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Navy bean raw
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya
Cherimoya contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.