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  6. Navy bean raw vs. Cherimoya

Navy bean raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are navy bean raw and cherimoya different?

  • Navy bean raw is higher than cherimoya in copper, folate, vitamin B1, iron, magnesium, manganese, phosphorus, vitamin B5, vitamin C, and zinc.
  • Navy bean raw covers your daily need for copper, 32% more than cherimoya.
  • Navy bean raw contains 7 times more iron than cherimoya. Navy bean raw contains 1.93mg of iron, while cherimoya contains 0.27mg.
  • Cherimoya has a higher glycemic index (59) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Cherimoya, raw types were used in this article.

Infographic

Navy bean raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +494.1%
Contains more CalciumCalcium +50%
Contains more IronIron +614.8%
Contains more CopperCopper +415.9%
Contains more ZincZinc +456.3%
Contains more PhosphorusPhosphorus +284.6%
Contains more ManganeseManganese +338.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -46.2%
~equal in Potassium ~287mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin CVitamin C +49.2%
Contains more Vitamin B1Vitamin B1 +286.1%
Contains more Vitamin B2Vitamin B2 +64.1%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin B5Vitamin B5 +139.1%
Contains more FolateFolate +473.9%
Contains more Vitamin B6Vitamin B6 +34.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cherimoya DV% diff.
Copper 0.356mg 0.069mg 32%
Folate 132µg 23µg 27%
Vitamin B1 0.39mg 0.101mg 24%
Iron 1.93mg 0.27mg 21%
Magnesium 101mg 17mg 20%
Manganese 0.408mg 0.093mg 14%
Fiber 3g 12%
Phosphorus 100mg 26mg 11%
Vitamin B5 0.825mg 0.345mg 10%
Protein 6.15g 1.57g 9%
Fructose 6.28g 8%
Vitamin C 18.8mg 12.6mg 7%
Zinc 0.89mg 0.16mg 7%
Vitamin B2 0.215mg 0.131mg 6%
Vitamin B6 0.191mg 0.257mg 5%
Vitamin B3 1.22mg 0.644mg 4%
Carbs 13.05g 17.71g 2%
Vitamin E 0.27mg 2%
Potassium 307mg 287mg 1%
Saturated fat 0.085g 0.233g 1%
Calcium 15mg 10mg 1%
Polyunsaturated fat 0.407g 0.188g 1%
Selenium 0.6µg 1%
Calories 67kcal 75kcal 0%
Fats 0.7g 0.68g 0%
Net carbs 13.05g 14.71g N/A
Sugar 12.87g N/A
Sodium 13mg 7mg 0%
Monounsaturated fat 0.052g 0.055g 0%
Tryptophan 0.064mg 0.031mg 0%
Threonine 0.258mg 0.052mg 0%
Isoleucine 0.273mg 0.042mg 0%
Leucine 0.442mg 0.063mg 0%
Lysine 0.35mg 0.042mg 0%
Methionine 0.064mg 0.021mg 0%
Phenylalanine 0.31mg 0.042mg 0%
Valine 0.316mg 0.063mg 0%
Histidine 0.172mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +291.7%
Contains more OtherOther +46.2%
Contains more CarbsCarbs +35.7%
~equal in Fats ~0.68g
~equal in Water ~79.39g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains less Sat. FatSaturated fat -63.5%
Contains more Poly. FatPolyunsaturated fat +116.5%
~equal in Monounsaturated fat ~0.055g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.