Navy bean raw vs. Cherimoya — In-Depth Nutrition Comparison
Compare
How are navy bean raw and cherimoya different?
- Navy bean raw is higher than cherimoya in copper, folate, vitamin B1, iron, magnesium, manganese, phosphorus, vitamin B5, vitamin C, and zinc.
- Navy bean raw covers your daily need for copper, 32% more than cherimoya.
- Navy bean raw contains 7 times more iron than cherimoya. Navy bean raw contains 1.93mg of iron, while cherimoya contains 0.27mg.
- Cherimoya has a higher glycemic index (59) than navy bean raw (39).
Beans, navy, mature seeds, sprouted, raw and Cherimoya, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +494.1% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +614.8% |
| Contains more CopperCopper | +415.9% |
| Contains more ZincZinc | +456.3% |
| Contains more PhosphorusPhosphorus | +284.6% |
| Contains more ManganeseManganese | +338.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +49.2% |
| Contains more Vitamin B1Vitamin B1 | +286.1% |
| Contains more Vitamin B2Vitamin B2 | +64.1% |
| Contains more Vitamin B3Vitamin B3 | +89.4% |
| Contains more Vitamin B5Vitamin B5 | +139.1% |
| Contains more FolateFolate | +473.9% |
| Contains more Vitamin B6Vitamin B6 | +34.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.15 g
Fats:
0.7 g
Carbs:
13.05 g
Water:
79.15 g
Other:
0.95 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
| Contains more ProteinProtein | +291.7% |
| Contains more OtherOther | +46.2% |
| Contains more CarbsCarbs | +35.7% |
~equal in
Fats
~0.68g
~equal in
Water
~79.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.085 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.407 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
| Contains less Sat. FatSaturated fat | -63.5% |
| Contains more Poly. FatPolyunsaturated fat | +116.5% |
~equal in
Monounsaturated fat
~0.055g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.356mg | 0.069mg | 32% |
| Folate | 132µg | 23µg | 27% |
| Vitamin B1 | 0.39mg | 0.101mg | 24% |
| Iron | 1.93mg | 0.27mg | 21% |
| Magnesium | 101mg | 17mg | 20% |
| Manganese | 0.408mg | 0.093mg | 14% |
| Fiber | 3g | 12% | |
| Phosphorus | 100mg | 26mg | 11% |
| Vitamin B5 | 0.825mg | 0.345mg | 10% |
| Protein | 6.15g | 1.57g | 9% |
| Fructose | 6.28g | 8% | |
| Vitamin C | 18.8mg | 12.6mg | 7% |
| Zinc | 0.89mg | 0.16mg | 7% |
| Vitamin B2 | 0.215mg | 0.131mg | 6% |
| Vitamin B6 | 0.191mg | 0.257mg | 5% |
| Vitamin B3 | 1.22mg | 0.644mg | 4% |
| Carbs | 13.05g | 17.71g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Potassium | 307mg | 287mg | 1% |
| Saturated fat | 0.085g | 0.233g | 1% |
| Calcium | 15mg | 10mg | 1% |
| Polyunsaturated fat | 0.407g | 0.188g | 1% |
| Selenium | 0.6µg | 1% | |
| Calories | 67kcal | 75kcal | 0% |
| Fats | 0.7g | 0.68g | 0% |
| Net carbs | 13.05g | 14.71g | N/A |
| Sugar | 12.87g | N/A | |
| Sodium | 13mg | 7mg | 0% |
| Monounsaturated fat | 0.052g | 0.055g | 0% |
| Tryptophan | 0.064mg | 0.031mg | 0% |
| Threonine | 0.258mg | 0.052mg | 0% |
| Isoleucine | 0.273mg | 0.042mg | 0% |
| Leucine | 0.442mg | 0.063mg | 0% |
| Lysine | 0.35mg | 0.042mg | 0% |
| Methionine | 0.064mg | 0.021mg | 0% |
| Phenylalanine | 0.31mg | 0.042mg | 0% |
| Valine | 0.316mg | 0.063mg | 0% |
| Histidine | 0.172mg | 0.021mg | 0% |
| Omega-3 - ALA | 0.159g | N/A | |
| Omega-6 - Linoleic acid | 0.028g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
16%
Minerals Daily Need Coverage Score
42%
10%
Comparison summary
Which food is lower in Sugar?
Navy bean raw is lower in Sugar (difference - 12.87g)
Which food is lower in Saturated fat?
Navy bean raw is lower in Saturated fat (difference - 0.148g)
Which food is lower in glycemic index?
Navy bean raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Navy bean raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Navy bean raw is relatively richer in minerals
Which food is richer in vitamins?
Navy bean raw is relatively richer in vitamins
Which food contains less Sodium?
Cherimoya contains less Sodium (difference - 6mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)