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  6. Navy bean raw vs. Cherry

Navy bean raw vs. Cherry — In-Depth Nutrition Comparison

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How are navy bean raw and cherries different?

  • Navy bean raw is higher in folate, vitamin B1, copper, magnesium, iron, vitamin B5, vitamin B2, manganese, and phosphorus; however, cherries are richer in vitamin A.
  • Daily need coverage for folate for navy bean raw is 31% higher.
  • Navy bean raw contains 13 times more vitamin B1 than cherries. While navy bean raw contains 0.39mg of vitamin B1, cherries contain only 0.03mg.
  • Cherries have a lower glycemic index (22) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Cherries, sour, red, raw are the varieties used in this article.

Infographic

Navy bean raw vs Cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Cherry
Cherry
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.8% 15% 12% 35% 2.7% 6.4% 0.39% 15% 0%
Contains more MagnesiumMagnesium +1022.2%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +503.1%
Contains more CopperCopper +242.3%
Contains more ZincZinc +790%
Contains more PhosphorusPhosphorus +566.7%
Contains more ManganeseManganese +264.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.9%
~equal in Calcium ~16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Cherry
Cherry
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 21% 1.4% 0% 7.5% 9.2% 7.5% 8.6% 10% 0% 5.3% 6% 3.3%
Contains more Vitamin CVitamin C +88%
Contains more Vitamin B1Vitamin B1 +1200%
Contains more Vitamin B2Vitamin B2 +437.5%
Contains more Vitamin B3Vitamin B3 +205%
Contains more Vitamin B5Vitamin B5 +476.9%
Contains more Vitamin B6Vitamin B6 +334.1%
Contains more FolateFolate +1550%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Cherry DV% diff.
Folate 132µg 8µg 31%
Vitamin B1 0.39mg 0.03mg 30%
Copper 0.356mg 0.104mg 28%
Magnesium 101mg 9mg 22%
Iron 1.93mg 0.32mg 20%
Vitamin B5 0.825mg 0.143mg 14%
Vitamin B2 0.215mg 0.04mg 13%
Manganese 0.408mg 0.112mg 13%
Phosphorus 100mg 15mg 12%
Vitamin B6 0.191mg 0.044mg 11%
Vitamin C 18.8mg 10mg 10%
Protein 6.15g 1g 10%
Vitamin A 0µg 64µg 7%
Zinc 0.89mg 0.1mg 7%
Fiber 1.6g 6%
Vitamin B3 1.22mg 0.4mg 5%
Fructose 3.51g 4%
Potassium 307mg 173mg 4%
Vitamin K 2.1µg 2%
Polyunsaturated fat 0.407g 0.09g 2%
Calories 67kcal 50kcal 1%
Selenium 0.6µg 0µg 1%
Fats 0.7g 0.3g 1%
Choline 6.1mg 1%
Carbs 13.05g 12.18g 0%
Net carbs 13.05g 10.58g N/A
Calcium 15mg 16mg 0%
Sugar 8.49g N/A
Sodium 13mg 3mg 0%
Vitamin E 0.07mg 0%
Saturated fat 0.085g 0.068g 0%
Monounsaturated fat 0.052g 0.082g 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Cherry
Cherry
1
12% 86%
Protein: 1 g
Fats: 0.3 g
Carbs: 12.18 g
Water: 86.13 g
Other: 0.39 g
Contains more ProteinProtein +515%
Contains more FatsFats +133.3%
Contains more OtherOther +143.6%
~equal in Carbs ~12.18g
~equal in Water ~86.13g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Cherry
Cherry
2
28% 34% 38%
Saturated fat: Sat. Fat 0.068 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.09 g
Contains more Poly. FatPolyunsaturated fat +352.2%
Contains less Sat. FatSaturated fat -20%
Contains more Mono. FatMonounsaturated fat +57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173954/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.