Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Navy bean raw
  5. Compare
  6. Navy bean raw vs. Chicken fingers

Navy bean raw vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

What are the differences between navy bean raw and chicken fingers?

  • Navy bean raw is higher in copper, folate, vitamin B1, vitamin C, and magnesium, yet chicken fingers are higher in vitamin B3, selenium, phosphorus, and vitamin B6.
  • Chicken fingers' daily need coverage for vitamin B3 is 44% more.
  • Navy bean raw has 17 times more vitamin C than chicken fingers. While navy bean raw has 18.8mg of vitamin C, chicken fingers have only 1.1mg.
  • The amount of sodium in navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Fast foods, chicken tenders types in this article.

Infographic

Navy bean raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +260.7%
Contains more IronIron +164.4%
Contains more CopperCopper +415.9%
Contains more ZincZinc +25.4%
Contains less SodiumSodium -98.3%
Contains more ManganeseManganese +78.9%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +21.5%
Contains more PhosphorusPhosphorus +182%
Contains more SeleniumSelenium +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin CVitamin C +1609.1%
Contains more Vitamin B1Vitamin B1 +254.5%
Contains more Vitamin B2Vitamin B2 +20.1%
Contains more FolateFolate +594.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +573.5%
Contains more Vitamin B5Vitamin B5 +50.8%
Contains more Vitamin B6Vitamin B6 +123%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Navy bean raw Chicken fingers DV% diff.
Vitamin B3 1.22mg 8.217mg 44%
Polyunsaturated fat 0.407g 5.783g 36%
Sodium 13mg 769mg 33%
Copper 0.356mg 0.069mg 32%
Selenium 0.6µg 17.5µg 31%
Folate 132µg 19µg 28%
Protein 6.15g 19.22g 26%
Phosphorus 100mg 282mg 26%
Vitamin B1 0.39mg 0.11mg 23%
Vitamin E 3.17mg 21%
Vitamin C 18.8mg 1.1mg 20%
Fats 0.7g 13.95g 20%
Vitamin B6 0.191mg 0.426mg 18%
Magnesium 101mg 28mg 17%
Cholesterol 0mg 48mg 16%
Iron 1.93mg 0.73mg 15%
Monounsaturated fat 0.052g 4.83g 12%
Saturated fat 0.085g 2.493g 11%
Calories 67kcal 271kcal 10%
Vitamin B5 0.825mg 1.244mg 8%
Manganese 0.408mg 0.228mg 8%
Choline 43.7mg 8%
Vitamin B12 0µg 0.16µg 7%
Vitamin K 8µg 7%
Starch 17.03g 7%
Fiber 1.2g 5%
Vitamin B2 0.215mg 0.179mg 3%
Zinc 0.89mg 0.71mg 2%
Potassium 307mg 373mg 2%
Carbs 13.05g 17.25g 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 13.05g 16.05g N/A
Calcium 15mg 17mg 0%
Sugar 0.4g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.064mg 0.222mg 0%
Threonine 0.258mg 0.803mg 0%
Isoleucine 0.273mg 0.845mg 0%
Leucine 0.442mg 1.553mg 0%
Lysine 0.35mg 1.616mg 0%
Methionine 0.064mg 0.518mg 0%
Phenylalanine 0.31mg 1.437mg 0%
Valine 0.316mg 0.908mg 0%
Histidine 0.172mg 0.655mg 0%
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more WaterWater +69.7%
Contains more ProteinProtein +212.5%
Contains more FatsFats +1892.9%
Contains more CarbsCarbs +32.2%
Contains more OtherOther +209.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Mono. FatMonounsaturated fat +9188.5%
Contains more Poly. FatPolyunsaturated fat +1320.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.