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  6. Navy bean raw vs. Chicken fingers

Navy bean raw vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the differences between Navy bean raw and Chicken fingers?

  • Navy bean raw is higher in Copper, Folate, Vitamin B1, Vitamin C, and Magnesium, yet Chicken fingers are higher in Vitamin B3, Selenium, Phosphorus, and Vitamin B6.
  • Chicken fingers' daily need coverage for Vitamin B3 is 44% more.
  • Navy bean raw has 17 times more Vitamin C than Chicken fingers. While Navy bean raw has 18.8mg of Vitamin C, Chicken fingers have only 1.1mg.
  • The amount of Sodium in Navy bean raw is lower.

We used Beans, navy, mature seeds, sprouted, raw and Fast foods, chicken tenders types in this article.

Infographic

Navy bean raw vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
6
:
4
Chicken fingers
Chicken fingers
Contains more Iron +164.4%
Contains more Magnesium +260.7%
Contains less Sodium -98.3%
Contains more Zinc +25.4%
Contains more Copper +415.9%
Contains more Manganese +78.9%
Contains more Calcium +13.3%
Contains more Phosphorus +182%
Contains more Potassium +21.5%
Contains more Selenium +2816.7%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Iron +164.4%
Contains more Magnesium +260.7%
Contains less Sodium -98.3%
Contains more Zinc +25.4%
Contains more Copper +415.9%
Contains more Manganese +78.9%
Contains more Calcium +13.3%
Contains more Phosphorus +182%
Contains more Potassium +21.5%
Contains more Selenium +2816.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Navy bean raw
Navy bean raw
4
:
8
Chicken fingers
Chicken fingers
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +20.1%
Contains more Folate +594.7%
Contains more Vitamin A +175%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +573.5%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +123%
Contains more Vitamin B12 +∞%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin C +1609.1%
Contains more Vitamin B1 +254.5%
Contains more Vitamin B2 +20.1%
Contains more Folate +594.7%
Contains more Vitamin A +175%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +573.5%
Contains more Vitamin B5 +50.8%
Contains more Vitamin B6 +123%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
4
Chicken fingers
Chicken fingers
Contains more Water +69.7%
Contains more Protein +212.5%
Contains more Fats +1892.9%
Contains more Carbs +32.2%
Contains more Other +209.5%
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Water +69.7%
Contains more Protein +212.5%
Contains more Fats +1892.9%
Contains more Carbs +32.2%
Contains more Other +209.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Navy bean raw
Navy bean raw
1
:
2
Chicken fingers
Chicken fingers
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +9188.5%
Contains more Polyunsaturated fat +1320.9%
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains less Saturated Fat -96.6%
Contains more Monounsaturated Fat +9188.5%
Contains more Polyunsaturated fat +1320.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Chicken fingers
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Chicken fingers Opinion
Net carbs 13.05g 16.05g Chicken fingers
Protein 6.15g 19.22g Chicken fingers
Fats 0.7g 13.95g Chicken fingers
Carbs 13.05g 17.25g Chicken fingers
Calories 67kcal 271kcal Chicken fingers
Starch 17.03g Chicken fingers
Sugar 0.4g Navy bean raw
Fiber 1.2g Chicken fingers
Calcium 15mg 17mg Chicken fingers
Iron 1.93mg 0.73mg Navy bean raw
Magnesium 101mg 28mg Navy bean raw
Phosphorus 100mg 282mg Chicken fingers
Potassium 307mg 373mg Chicken fingers
Sodium 13mg 769mg Navy bean raw
Zinc 0.89mg 0.71mg Navy bean raw
Copper 0.356mg 0.069mg Navy bean raw
Manganese 0.408mg 0.228mg Navy bean raw
Selenium 0.6µg 17.5µg Chicken fingers
Vitamin A 4IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 3.17mg Chicken fingers
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 18.8mg 1.1mg Navy bean raw
Vitamin B1 0.39mg 0.11mg Navy bean raw
Vitamin B2 0.215mg 0.179mg Navy bean raw
Vitamin B3 1.22mg 8.217mg Chicken fingers
Vitamin B5 0.825mg 1.244mg Chicken fingers
Vitamin B6 0.191mg 0.426mg Chicken fingers
Folate 132µg 19µg Navy bean raw
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 8µg Chicken fingers
Tryptophan 0.064mg 0.222mg Chicken fingers
Threonine 0.258mg 0.803mg Chicken fingers
Isoleucine 0.273mg 0.845mg Chicken fingers
Leucine 0.442mg 1.553mg Chicken fingers
Lysine 0.35mg 1.616mg Chicken fingers
Methionine 0.064mg 0.518mg Chicken fingers
Phenylalanine 0.31mg 1.437mg Chicken fingers
Valine 0.316mg 0.908mg Chicken fingers
Histidine 0.172mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Navy bean raw
Trans Fat 0g 0.052g Navy bean raw
Saturated Fat 0.085g 2.493g Navy bean raw
Omega-3 - DHA 0.002g Chicken fingers
Omega-3 - DPA 0.003g Chicken fingers
Monounsaturated Fat 0.052g 4.83g Chicken fingers
Polyunsaturated fat 0.407g 5.783g Chicken fingers
Omega-6 - Eicosadienoic acid 0.007g Chicken fingers
Omega-6 - Linoleic acid 5.439g Chicken fingers
Omega-6 - Gamma-linoleic acid 0.015g Chicken fingers
Omega-3 - ALA 0.211g Chicken fingers
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Navy bean raw
44%
Chicken fingers
Minerals Daily Need Coverage Score
42%
Navy bean raw
47%
Chicken fingers

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 756mg)
Which food is lower in Cholesterol?
Navy bean raw
Navy bean raw is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated Fat?
Navy bean raw
Navy bean raw is lower in Saturated Fat (difference - 2.408g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 7)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $1.3)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.