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  6. Navy bean raw vs. Chicken meat

Navy bean raw vs. Chicken meat — In-Depth Nutrition Comparison

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A recap on differences between navy bean raw and chicken meat

  • Navy bean raw is higher in copper, folate, vitamin B1, vitamin C, magnesium, and manganese, yet chicken meat is higher in vitamin B3 and selenium.
  • Chicken meat covers your daily vitamin B3 needs 45% more than navy bean raw.
  • The amount of saturated fat in navy bean raw is lower.
  • The glycemic index of chicken meat is lower.

Food varieties used in this article are Beans, navy, mature seeds, sprouted, raw and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Navy bean raw vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +339.1%
Contains more PotassiumPotassium +37.7%
Contains more IronIron +53.2%
Contains more CopperCopper +439.4%
Contains less SodiumSodium -84.1%
Contains more ManganeseManganese +1940%
Contains more ZincZinc +118%
Contains more PhosphorusPhosphorus +82%
Contains more SeleniumSelenium +3883.3%
~equal in Calcium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +519%
Contains more Vitamin B2Vitamin B2 +28%
Contains more FolateFolate +2540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +595.7%
Contains more Vitamin B5Vitamin B5 +24.8%
Contains more Vitamin B6Vitamin B6 +109.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chicken meat DV% diff.
Vitamin B3 1.22mg 8.487mg 45%
Protein 6.15g 27.3g 42%
Selenium 0.6µg 23.9µg 42%
Folate 132µg 5µg 32%
Copper 0.356mg 0.066mg 32%
Cholesterol 0mg 88mg 29%
Vitamin B1 0.39mg 0.063mg 27%
Vitamin C 18.8mg 0mg 21%
Fats 0.7g 13.6g 20%
Magnesium 101mg 23mg 19%
Manganese 0.408mg 0.02mg 17%
Polyunsaturated fat 0.407g 2.97g 17%
Saturated fat 0.085g 3.79g 17%
Vitamin B6 0.191mg 0.4mg 16%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.052g 5.34g 13%
Phosphorus 100mg 182mg 12%
Choline 65.9mg 12%
Zinc 0.89mg 1.94mg 10%
Calories 67kcal 239kcal 9%
Iron 1.93mg 1.26mg 8%
Vitamin A 0µg 48µg 5%
Vitamin B2 0.215mg 0.168mg 4%
Vitamin B5 0.825mg 1.03mg 4%
Carbs 13.05g 0g 4%
Sodium 13mg 82mg 3%
Vitamin E 0.27mg 2%
Vitamin K 2.4µg 2%
Potassium 307mg 223mg 2%
Net carbs 13.05g 0g N/A
Vitamin D 0IU 2IU 0%
Calcium 15mg 15mg 0%
Tryptophan 0.064mg 0.305mg 0%
Threonine 0.258mg 1.128mg 0%
Isoleucine 0.273mg 1.362mg 0%
Leucine 0.442mg 1.986mg 0%
Lysine 0.35mg 2.223mg 0%
Methionine 0.064mg 0.726mg 0%
Phenylalanine 0.31mg 1.061mg 0%
Valine 0.316mg 1.325mg 0%
Histidine 0.172mg 0.802mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - DHA 0.04g N/A
Omega-3 - DPA 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more OtherOther +-371.4%
Contains more ProteinProtein +343.9%
Contains more FatsFats +1842.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -97.8%
Contains more Mono. FatMonounsaturated fat +10169.2%
Contains more Poly. FatPolyunsaturated fat +629.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.