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  6. Navy bean raw vs. Chicken soup

Navy bean raw vs. Chicken soup — In-Depth Nutrition Comparison

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How are navy bean raw and chicken soup different?

  • Navy bean raw is higher than chicken soup in copper, folate, vitamin B1, magnesium, iron, vitamin C, phosphorus, vitamin B2, vitamin B6, and zinc.
  • Navy bean raw covers your daily need for copper, 34% more than chicken soup.
  • Navy bean raw contains 94 times more vitamin C than chicken soup. Navy bean raw contains 18.8mg of vitamin C, while chicken soup contains 0.2mg.
  • Chicken soup has a higher glycemic index (52) than navy bean raw (39).

Beans, navy, mature seeds, sprouted, raw and Soup, stock, chicken, home-prepared types were used in this article.

Infographic

Navy bean raw vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +2425%
Contains more CalciumCalcium +400%
Contains more PotassiumPotassium +192.4%
Contains more IronIron +819%
Contains more CopperCopper +559.3%
Contains more ZincZinc +535.7%
Contains more PhosphorusPhosphorus +270.4%
Contains less SodiumSodium -90.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin CVitamin C +9300%
Contains more Vitamin B1Vitamin B1 +1014.3%
Contains more Vitamin B2Vitamin B2 +152.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +213.1%
Contains more FolateFolate +2540%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +29.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chicken soup DV% diff.
Copper 0.356mg 0.054mg 34%
Folate 132µg 5µg 32%
Vitamin B1 0.39mg 0.035mg 30%
Magnesium 101mg 4mg 23%
Iron 1.93mg 0.21mg 22%
Vitamin C 18.8mg 0.2mg 21%
Manganese 0.408mg 18%
Vitamin B5 0.825mg 17%
Vitamin B6 0.191mg 0.061mg 10%
Phosphorus 100mg 27mg 10%
Vitamin B2 0.215mg 0.085mg 10%
Zinc 0.89mg 0.14mg 7%
Protein 6.15g 2.52g 7%
Sodium 13mg 143mg 6%
Potassium 307mg 105mg 6%
Selenium 0.6µg 2.2µg 3%
Carbs 13.05g 3.53g 3%
Vitamin B3 1.22mg 1.584mg 2%
Choline 9.2mg 2%
Calories 67kcal 36kcal 2%
Polyunsaturated fat 0.407g 0.213g 1%
Monounsaturated fat 0.052g 0.582g 1%
Calcium 15mg 3mg 1%
Cholesterol 0mg 3mg 1%
Fats 0.7g 1.2g 1%
Saturated fat 0.085g 0.321g 1%
Net carbs 13.05g 3.53g N/A
Sugar 1.58g N/A
Vitamin A 0µg 1µg 0%
Vitamin E 0.03mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.064mg 0%
Threonine 0.258mg 0%
Isoleucine 0.273mg 0%
Leucine 0.442mg 0%
Lysine 0.35mg 0%
Methionine 0.064mg 0%
Phenylalanine 0.31mg 0%
Valine 0.316mg 0%
Histidine 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +144%
Contains more CarbsCarbs +269.7%
Contains more OtherOther +58.3%
Contains more FatsFats +71.4%
Contains more WaterWater +16.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains less Sat. FatSaturated fat -73.5%
Contains more Poly. FatPolyunsaturated fat +91.1%
Contains more Mono. FatMonounsaturated fat +1019.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.