Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Navy bean raw vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

Important differences between navy bean raw and chickpea raw

  • Navy bean raw has more vitamin C; however, chickpea raw has more manganese, folate, copper, iron, vitamin B6, phosphorus, zinc, vitamin B5, and potassium.
  • Chickpea raw's daily need coverage for manganese is 909% more.
  • Navy bean raw has 5 times more vitamin C than chickpea raw. Navy bean raw has 18.8mg of vitamin C, while chickpea raw has 4mg.

The food varieties used in the comparison are Beans, navy, mature seeds, sprouted, raw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Navy bean raw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +27.8%
Contains less SodiumSodium -45.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +123.3%
Contains more CopperCopper +84.3%
Contains more ZincZinc +210.1%
Contains more PhosphorusPhosphorus +152%
Contains more ManganeseManganese +5122.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +370%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +22.3%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B5Vitamin B5 +92.5%
Contains more Vitamin B6Vitamin B6 +180.1%
Contains more FolateFolate +322%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +930.6%
Contains more ProteinProtein +232.8%
Contains more FatsFats +762.9%
Contains more CarbsCarbs +382.4%
Contains more OtherOther +201.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +2548.1%
Contains more Poly. FatPolyunsaturated fat +571%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Navy bean raw Chickpea raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Navy bean raw Chickpea raw DV% diff.
Manganese 0.408mg 21.306mg 909%
Folate 132µg 557µg 106%
Fiber 12.2g 49%
Copper 0.356mg 0.656mg 33%
Iron 1.93mg 4.31mg 30%
Protein 6.15g 20.47g 29%
Vitamin B6 0.191mg 0.535mg 26%
Phosphorus 100mg 252mg 22%
Choline 99.3mg 18%
Carbs 13.05g 62.95g 17%
Zinc 0.89mg 2.76mg 17%
Vitamin C 18.8mg 4mg 16%
Calories 67kcal 378kcal 16%
Polyunsaturated fat 0.407g 2.731g 15%
Vitamin B5 0.825mg 1.588mg 15%
Potassium 307mg 718mg 12%
Vitamin K 9µg 8%
Fats 0.7g 6.04g 8%
Vitamin B1 0.39mg 0.477mg 7%
Vitamin E 0.82mg 5%
Magnesium 101mg 79mg 5%
Calcium 15mg 57mg 4%
Monounsaturated fat 0.052g 1.377g 3%
Vitamin B3 1.22mg 1.541mg 2%
Saturated fat 0.085g 0.603g 2%
Selenium 0.6µg 0µg 1%
Net carbs 13.05g 50.75g N/A
Sugar 10.7g N/A
Sodium 13mg 24mg 0%
Vitamin A 0µg 3µg 0%
Vitamin B2 0.215mg 0.212mg 0%
Tryptophan 0.064mg 0.2mg 0%
Threonine 0.258mg 0.766mg 0%
Isoleucine 0.273mg 0.882mg 0%
Leucine 0.442mg 1.465mg 0%
Lysine 0.35mg 1.377mg 0%
Methionine 0.064mg 0.27mg 0%
Phenylalanine 0.31mg 1.103mg 0%
Valine 0.316mg 0.865mg 0%
Histidine 0.172mg 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Navy bean raw Chickpea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Navy bean raw
72%
Chickpea raw
Minerals Daily Need Coverage Score
42%
Navy bean raw
348%
Chickpea raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 10.7g)
Which food contains less Sodium?
Navy bean raw
Navy bean raw contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Navy bean raw
Navy bean raw is lower in Saturated fat (difference - 0.518g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 3)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.