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  6. Navy bean raw vs. Chinook salmon

Navy bean raw vs. Chinook salmon — In-Depth Nutrition Comparison

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What are the main differences between navy bean raw and chinook salmon?

  • Navy bean raw is richer in copper, vitamin B1, folate, and manganese, yet chinook salmon is richer in vitamin B12, selenium, vitamin B3, phosphorus, and vitamin B6.
  • Chinook salmon's daily need coverage for vitamin B12 is 120% higher.
  • Navy bean raw has 21 times more manganese than chinook salmon. Navy bean raw has 0.408mg of manganese, while chinook salmon has 0.019mg.
  • Chinook salmon has a lower glycemic index than navy bean raw.

We used Beans, navy, mature seeds, sprouted, raw and Fish, salmon, chinook, cooked, dry heat types in this comparison.

Infographic

Navy bean raw vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more IronIron +112.1%
Contains more CopperCopper +571.7%
Contains more ZincZinc +58.9%
Contains less SodiumSodium -78.3%
Contains more ManganeseManganese +2047.4%
Contains more MagnesiumMagnesium +20.8%
Contains more CalciumCalcium +86.7%
Contains more PotassiumPotassium +64.5%
Contains more PhosphorusPhosphorus +271%
Contains more SeleniumSelenium +7700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin CVitamin C +358.5%
Contains more Vitamin B1Vitamin B1 +786.4%
Contains more Vitamin B2Vitamin B2 +39.6%
Contains more FolateFolate +277.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +723.4%
Contains more Vitamin B6Vitamin B6 +141.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Navy bean raw Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Selenium 0.6µg 46.8µg 84%
Vitamin B3 1.22mg 10.045mg 55%
Protein 6.15g 25.72g 39%
Phosphorus 100mg 371mg 39%
Copper 0.356mg 0.053mg 34%
Vitamin B1 0.39mg 0.044mg 29%
Cholesterol 0mg 85mg 28%
Folate 132µg 35µg 24%
Vitamin B6 0.191mg 0.462mg 21%
Fats 0.7g 13.38g 20%
Vitamin A 0µg 149µg 17%
Manganese 0.408mg 0.019mg 17%
Vitamin C 18.8mg 4.1mg 16%
Polyunsaturated fat 0.407g 2.662g 15%
Monounsaturated fat 0.052g 5.742g 14%
Saturated fat 0.085g 3.214g 14%
Iron 1.93mg 0.91mg 13%
Calories 67kcal 231kcal 8%
Potassium 307mg 505mg 6%
Vitamin B2 0.215mg 0.154mg 5%
Magnesium 101mg 122mg 5%
Carbs 13.05g 0g 4%
Zinc 0.89mg 0.56mg 3%
Sodium 13mg 60mg 2%
Vitamin B5 0.825mg 0.865mg 1%
Calcium 15mg 28mg 1%
Net carbs 13.05g 0g N/A
Tryptophan 0.064mg 0.288mg 0%
Threonine 0.258mg 1.127mg 0%
Isoleucine 0.273mg 1.185mg 0%
Leucine 0.442mg 2.09mg 0%
Lysine 0.35mg 2.362mg 0%
Methionine 0.064mg 0.761mg 0%
Phenylalanine 0.31mg 1.004mg 0%
Valine 0.316mg 1.325mg 0%
Histidine 0.172mg 0.757mg 0%
Omega-3 - EPA 1.01g N/A
Omega-3 - DHA 0.727g N/A
Omega-3 - DPA 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.7%
Contains more OtherOther +-120.2%
Contains more ProteinProtein +318.2%
Contains more FatsFats +1811.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +10942.3%
Contains more Poly. FatPolyunsaturated fat +554.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.